Where is pure oats sold to drink the decoction? Raw oats beneficial properties

Oat decoction is very popular in folk medicine, dietetics and cosmetology. This drug contains a rich set of valuable components. However, along with its beneficial properties, it also has contraindications for use. To avoid unpleasant consequences, before taking a medicinal product, you need to weigh the pros and cons.

Oat decoction - medicinal properties and contraindications

ABOUT healing actions This drink was known in the distant past. For example, according to available scientific works it is known that oat decoction in its medical practice Even the famous ancient Greek physician Hippocrates used it. Later, other healers supported this idea. They prescribed this drug as a remedy for numerous diseases and an elixir of longevity.

Such increased interest in this decoction is understandable. It has a rich chemical composition, represented by the following components:

• vitamins B and E;
• magnesium;
• aminocarboxylic acids;
• potassium;
• sodium;
• copper;
• manganese;
• iron;
• selenium;
• phosphorus;
• essential oils;
• fiber and so on.

Given such a diverse composition, it is important to understand what is good oat broth- What are its benefits and harms? An illiterate approach when using such a tool is fraught with serious problems. For this reason, the drug should be used after prior consultation with a doctor. The specialist will analyze the general condition of the patient and only after that will make his appointments.

Oat decoction - medicinal properties

Experts agree that the use of this drug helps the patient recover faster after a serious illness or surgery. Here are the benefits of oats:

• normalizes metabolic processes;
• strengthens the body's defense system;
• improves liver and kidney function;
• strengthens the musculoskeletal system;
• helps to cope with initial symptoms hypertension;
• has an anti-inflammatory effect;
• improves performance of cardio-vascular system;
• increase mental activity;
• accelerates the process of cleansing the body of toxins and waste;
• replenishes the body with silicon.

Considering that such a valuable decoction of oats, the benefits of this drug are enormous, it is important to understand in what specific cases it can be used. More often the drug is prescribed in the following situations:

• infection;
• tendency to constipation;
• kidney inflammation;
• viral diseases;
• gout;
• insomnia;
• diathesis;
• lung diseases;
• intestinal diseases;
• tuberculosis;
• pneumonia.

Oat decoction - contraindications

This drug is considered safe and effective. However, oatmeal broth has the following contraindications:

• cholelithiasis;
• individual intolerance;
• after removal of the gallbladder.

How to prepare oat decoction?

The main secret of the effectiveness of this drug is that when preparing it you need to use whole, unrefined grains. Thanks to this, all the valuable substances present in the shell and grains will be transferred into the decoction. Sometimes it is allowed to use crushed plant stems. Before preparing oatmeal broth, you need to consider for what purpose it will be used. For example, this drug is intended for internal or external use.

Oat decoction in water

To extract maximum benefit from such a remedy, it should be properly prepared. The grains contain phytin, a substance that “freezes” the growth of cereals in unfavorable conditions. This element is dangerous because it interferes with the absorption of valuable elements, including phosphorus, which is important for the full functioning of the musculoskeletal system.

Phytase will help break down phytin. This reaction will occur in one of the following cases:

• when germinating grains;
• during the soaking process (this method is used when making a decoction);
• when roasting (most often used for coffee beans).

Oat decoction with milk

When preparing such a drug, it is important for the patient to be sure that there is no lactose intolerance. More often, a decoction of oats with milk is recommended for acute gastritis or inflammation in the kidneys. Such a drug barks very soft action. However, this does not mean that it is less effective than a solution prepared with water. You can’t store this “jelly” for a long time. It is advisable to brew a new portion of the medicine every day.

Oat decoction in a thermos

To prepare this miracle remedy, crushed grains (but not dust) are used. Solid ones can also be used, but this is not an ideal option. During infusion in a thermos, they will not give up all their substances, so the product will turn out poorer than what is made from crumbs. It is advisable to first fill the container with boiling water (this will warm it up well and prevent heat loss).

Oat decoction in a slow cooker

This cooking method is convenient because you don’t need to control the process, worrying that the water will evaporate and the contents will burn. You just need to program the multicooker, and then strain the drug. In this unit, the healing agent languishes, so the cereals give up their valuable substances to the liquid as much as possible. Thanks to this, the drug turns out to be much healthier than cooked on the stove.

How to use oat decoction?

Even the most useful remedy will cause great harm if it is not taken correctly. Serious consequences can occur if dosages are violated. One of them is the leaching of calcium from the body. For this reason, you need to consult a doctor to find out how to take oat decoction. The doctor will take into account all the diseases the patient has and prescribe the most effective scheme therapy.

Oat decoction for liver treatment

This miracle remedy can be used both in the fight against pathologies and other harmful substances. Before the course, you should properly prepare your body. To do this, you need to cleanse the intestines, which involves eating only plant products during two days. Oat decoction for the liver is taken according to the following scheme:

• three times a day, 100 ml half an hour before meals;
• course – a month (can be repeated after 30 days);
• a miracle remedy in water, cooked on the stove or in a slow cooker, is prescribed.

Oat decoction for weight loss

This drug helps you lose weight without exhausting diets. overweight. An additional bonus is that the body is saturated with energy. Oat decoction has the following effects:

• reduces cravings for fatty foods and sweets;
• since the broth is high in fiber, its consumption reduces the volume of portions eaten;
• this miracle remedy has a small ;
• envelops the stomach, maintaining the digestive system in good condition;
• accelerates the process of burning fat tissue.

Oatmeal decoction for weight loss is taken as follows:

• 100 ml three times a day;
• course – month;
• A water potion prepared in a thermos is recommended.

Oatmeal decoction for kidneys

This remedy has the following effects:

• normalizes kidney function;
• reduces pain;
• removes sand;
• has an antipyretic effect.

Here's how to drink oat decoction for kidney disease:

• 120 ml before meals;
• You can drink a maximum of 1.5 liters of the drug per day;
• the treatment course lasts 3 months;
• It is recommended to take a product prepared with milk.

Oat decoction for hair

This miracle remedy has a rich chemical composition, so it has such an effect on the hair:

• Oat decoction strengthens hair;
• nourishes them;
• prevents hair loss;
• accelerates growth.

This drug can be used both internally and as an external agent. With the latter option, the composition is applied to clean, moistened curls and left for about half an hour. Then wash off with cool, clean water. Oatmeal decoction for hair is great: after the first use, your hair looks silkier and more beautiful. To achieve best result, it is advisable to simultaneously take the drug orally. The recommended scheme is:

• You need to drink 100 ml twice a day before meals;
• The minimum recommended course is 2 weeks.

Oatmeal for skin

The drug can also be used in facial care. Here are the benefits of oat decoction for the skin:

• moisturizes;
• saturates with minerals and vitamins;
• softens;
• cleanses and so on.

Oatmeal broth (both water-based and milk-based) can be used as a tonic. In addition, treatment with oat decoction is possible. problem skin prone to rashes. You can also make a cleansing mask based on grains. After using it, the face looks fresher, well-groomed and youthful. Can be used for both oily and normal skin types.

Since ancient times, oats have been used in folk medicine. Cereals are a universal ingredient with medicinal properties. It contains useful minerals, which provide healing effect on the body.

Oat decoction is very popular because it is easy to prepare and helps with various diseases.

What are the medicinal properties of cereals?

Oats is a herbaceous cereal crop. It is grown and processed in the same way as wheat and barley. The plant is widely used in folk medicine; infusions and decoctions are prepared from it.

Its flakes and cereals are used as ingredients, and you can also find a recipe that uses dry leaves. It contains mineral salt, protein, sucrose, starch and fats.

In count medicinal components he has no equal.

Oats are most often used to cleanse the body, as they have general strengthening properties. It also gives strength, increases tone, and restores the functioning of the gastrointestinal tract. Many people use oats for strong pain in the joints. The decoction improves the performance of the heart muscle by cleaning blood vessels from toxic elements.

A drink based on cereal culture has a beneficial effect on nervous system. Therefore, it is used for sleep problems, as it helps relieve high level anxiety. The product has a laxative and diuretic effect.

For this reason, it is used to relieve urinary problems, constipation and diarrhea. The infusion is used for viral and colds. Because it has an antipyretic effect on the body.

Thanks to the properties of oat healing decoction used instead of oil for massage treatments. This method of application eliminates various diseases that appear on the skin. It treats ulcers of trophic origin, diathesis, eczema, hepatitis.

It will perfectly cleanse the body of toxins and improve the condition of the skin.

Healers advise using a cereal drink when quitting smoking and consuming alcohol-containing products. This method of treatment helps to develop a persistent aversion to alcohol and relieves nicotine addiction.

The benefits and harms of oats

The culture has many beneficial properties - vitamins and microelements.

For this reason, oats have indications for use in the prevention and treatment of a large number of diseases. He restores immune system, treats hypertension, effectively fights excess weight, cleanses the blood, removes toxins. In men, it eliminates the symptoms of pancreatitis.

Has a beneficial effect on all systems internal organs person, namely:

• eliminates the symptom of diarrhea;
• restores affected areas of the mucous membrane;
• has a strengthening effect on the vascular system;
• increases immunity;
• removes toxic and poisonous elements;
• has a calming effect on the body;
• helps relax;
• improves metabolism;
• reduces the size of metastases;
• tones muscles;
• treats polycystic disease;
• struggles with insomnia.

Oats contain phytic acid. It is necessary for the plant to grow in areas with poor climatic conditions. Increased level its concentration can harm human health. Because it interferes with the absorption of phosphorus.

Acid prevents beneficial substances from being absorbed into the blood. Phytin does not allow the digestive system to function normally. This consists of stopping the production of trypsin and pepsin, which leads to stopping the breakdown of protein substances. You can get rid of it by soaking, frying and sprouting.

After preparatory procedures Phytase is released, which inhibits the action of the phytin substance. And the plant does not harm humans.

Contraindications for use

There are practically no prohibitions on the use oat tincture at home. However, some people should be careful as serious complications may occur.

You should refrain from using the drink if:

• individual intolerance;
• high level of acidity in the pancreas;
• gallbladder removed;
• there is renal failure;
• problems with the heart or blood vessels.

These contraindications are not always complete ban on the use of oats for medicinal purposes. For clarification, you need to consult a doctor.

Oat decoction recipes

The following recipe is suitable for cleansing the blood and improving the functioning of the kidneys, liver and stomach.

Take 2 cups of grains, which are filled with warm water or milk in an amount of 1 liter. 200 ml. The decoction is boiled for 3 minutes and then infused for about half an hour. You need to drink it three times a day before meals. The course of treatment is 2 months. It is imperative to take a break of 1 month during course therapy.

This recipe is intended to eliminate the symptoms of diabetes.

Prepare 100 gr. grain crops, which are pre-washed and then soaked in soda for about 3 hours. Then cook for 60 minutes, strain off any remaining residue. Take three times a day, half an hour before meals.

The following recipe will help eliminate problems with the gastrointestinal tract and cleanse the intestines; preparing such a drink is easy.

Seeds in proportion 200 gr. steam with hot water and boil for about 50 minutes. You need to infuse the decoction for 5 hours, then consume 100 ml. 40 minutes before breakfast and dinner. You can also cleanse your liver with oats at home.

This recipe is suitable for a child - 2 glasses of warm milk are poured into 100 g. oats. You need to cook until it boils, and then strain into a thermos. Drink this decoction for no more than a week; children are given 100 ml before bedtime.

You can cure gastritis if you cook according to next recipe: 100 gr. Unpeeled grains are filled with 6 glasses of water. You need to leave for 1 hour, and then take 1 cup 30 minutes before meals.

The recipe is suitable for cleansing the intestines, but the use of tablets may also be required.

Oat jelly is easy to prepare. One glass of seeds is poured into 1 liter. water, infuse for 10-15 minutes. Afterwards the grains are extracted and finely ground. The mixture is boiled for about an hour, then you need to cool and drink 2-3 times a day. Relieves infectious inflammation.

The healing medicine is used in the treatment of oncology. It cleanses the blood fluid, which helps prevent the development of cancer. Gives strength, energizes with tone. For the recipe you need 1 glass of cereals pour 1 liter. water. Place on the stove and boil. Cooking time is 20-25 minutes, then let it sit for 1 hour.

The resulting jelly is divided into three parts and taken by adults 3 times a day before meals. The drink slows down the development of cancer. But it must be used together with chemotherapy and drug treatment.

Oats for weight loss

The right cereal decoction is quite effective in reducing body weight. Achieved good result only in combination with physical exercise, as well as proper and balanced nutrition.

Losing weight with the help of oats occurs due to the fiber content in it, which has a positive effect on the body, improves digestive metabolism substances. The glucose level decreases, insulin begins to be produced in smaller quantities, and less juice is released in the pancreas.

Recipe for weight loss- oatmeal in the proportion of 200 g. brewed with warm water in an amount of 600 ml. Cook until the liquid evaporates, but there should be some left. By appearance resembles jelly, which you need to drink once a day. Honey can be added if desired; it is beneficial.

Oatmeal broth during pregnancy

Oatmeal has a positive effect on the body of a pregnant woman. The decoction is prepared from whole grains or their flakes. Helps relieve signs of fatigue, relieves irritability, strengthens the immune system.

Take 2 times a day, 100 ml. In addition, during pregnancy it is advisable to include porridge made from oat flakes in your daily diet. It has a positive effect on female body and on the development of the child, while leading to harmful substances.

When the drink is used as a preventative measure, it is drunk like tea. It is recommended to consume half a glass at a time. The decoction is taken 30 minutes before meals. If it is used as a treatment, then the permissible rate of the drink and duration must be agreed with the doctor.

Oats are given to children for colds, allergies, and diathesis. The duration of the course is 30 days, and the dosage depends on age characteristics.

Babies from 6 months to a year are given 1 teaspoon 2 times a day. From one to two years, the dose increases and becomes 1 tbsp. spoon in 2 doses. For children under five years of age, it is enough to consume 60 ml. drink After daily norm is 1/2 cup 2-3 times a day.

Important, medicine is not addictive and has no side effects.

For this reason, courses of treatment can be repeated after a short break. Oatmeal should not be combined with coffee or strong tea. They interfere with absorption healing substances V soft fabrics. Store it for two days in the refrigerator.

Whole unpeeled oats

Description:

Selected oat grain.

Oats are the most popular medicinal grain. IN official medicine it is used as a dietary tonic. Porridges, decoctions, jelly are prepared from oats, and they are the main component of various medicinal potions. For example, mucous decoctions of oats or oatmeal are used for anemia caused by insufficient absorption of iron, and for stomach diseases. According to experts, oats help remove excess cholesterol from the body.

Useful properties of oat decoction:

Oats contain fiber, vitamins E and K, and are a source of calcium, iron, magnesium, sulfur, silicon, chromium, zinc, fluorine, and iodine. The amount of vitamin C in oats increases during germination from 0.88 to 23.71 mg/100g. The total content of antioxidants during oat germination increases 9.8 times.

Oat decoction is a valuable infusion with many beneficial properties. Our ancestors knew about its healing properties and used it to treat various ailments.

Preparation of oat decoction:

200 g of unpeeled oat grains, pour 1 liter of boiling water, cook over low heat for about 3 minutes. Turn off the heat and leave the broth to steep for 30-45 minutes.

Then strain and squeeze out the grains.

Take the decoction for at least one month. You need to drink oat infusion half an hour before meals, 3 times a day.

For improvement taste qualities You can add honey to the oat broth. It is not advisable to add sugar to the infusion, as this will minimize the benefits of oats.

The secret to the high value of oat broth is the use of whole, unrefined grains. The beneficial substances contained in the shell of the grains and in the grain itself pass into the decoction and have a beneficial effect on the body.

Oats are rich in zinc, phosphorus, iron, cobalt, silicon, fluorine, iodine, vitamins: A, E, K, group B. Oat decoction also contains proteins rich in valuable essential amino acids.

USEFUL PROPERTIES OF OATS BOTTLE:

- restores metabolism, improves metabolism.

- helps improve the functioning of the digestive tract,

- used in the treatment of gastritis, ulcerative lesions gastroduodenal region, pancreatitis, hepatitis.

- the powerful cleansing properties of oat decoction have a beneficial effect on liver function,

Removes harmful substances and toxins from the body, cells are renewed, and low-density cholesterol is removed.

- for colds, oat decoction has a diaphoretic and antipyretic effect,

- accelerates recovery, facilitates the fight against viruses.

- is an expectorant for severe coughs

- softens cough.

- normalizes sleep and emotional background

- helps cope with the craving for smoking

- normalizes weight.

There are no contraindications to consuming oats, with the exception of individual intolerance to this plant.

Oat infusion:

Pour 0.5 cups of oats into a thermos and pour boiling water over it. Let it brew for 6-8 hours. Strain and drink according to? glasses 2-3 times a day.

Buy whole oats at Nizhny Novgorod available at the Living ECO store.

Health and Longevity!

We are all with early childhood We hear from parents, educators and teachers about the beneficial properties of oatmeal. And, being parents ourselves, we don’t forget to mention this to our children, but how often do we add products made from oats to our diet? But the benefits of oats are revealed in all the products that can be prepared from it: porridge, jelly, and cookies. The most unique beneficial features contains a decoction of oats, which is prepared from whole grains.

Oats – cereal plant. Since ancient times, the fields of Mongolia and northeast China have been sown with it. Currently, oats are grown all over the world, including in our country.

Oats have gained such popularity due to their rich healing composition elements. Everything you need to the human body for health, contained in this miracle cereal.

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Miracle cereal - pantry of health

Zinc, phosphorus, sulfur, manganese, silicon, cobalt, iron, iodine and fluorine, minerals, as well as vitamins of groups B, A, E, K are substances involved in all biological processes our body. Essential amino acids, fiber, proteins, fats, starch are its building materials. This entire rich set of biologically active substances and him healing properties are found in oat grains and turn into a decoction when properly prepared.

Healers all over the world use oat decoction to treat various diseases. What is the benefit of oat decoction? It can easily cope with organ diseases digestive system, will support the heart and blood vessels, relieve colds, relieve fever and remove toxins from the body.

In addition, oats are the basis of numerous diets to achieve a beautiful figure. The starch found in oat grains is a “complex” carbohydrate that is slowly absorbed by the body. This is why a person who eats a bowl of oatmeal remains full for a long time.

Soluble fiber, also known as beta-glucan, is converted in the body into a viscous substance that binds cholesterol and coats the gastric mucosa, easing the condition and helping the recovery of patients with digestive diseases.

Regular consumption of oatmeal will cleanse the intestines, including heavy metals, will calm the nervous system (thanks to vitamin B), improve the condition of the skin of the face and body and make hair luxurious.

There is no question of how to drink oat decoction during preventive use, since there are no restrictions on either duration or quantity. Using it daily in your diet will give effective results.

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Oat decoction is a source of health and strength

Secret healing benefits oat broth is that whole, unrefined grains are used for its preparation. All the benefits useful substances, contained in the shell of grains and in their core, turns into oatmeal broth. All additional components used in recipes are added to the cooled broth, since their beneficial substances begin to deteriorate at temperatures above 37 degrees. So, let's start treatment.

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Strengthening the immune system

The healing composition of oat grains enriches the body with essential biological substances that participate in all processes occurring in the human body. The metabolism returns to normal, the natural functioning of all body systems occurs. The antioxidants contained in the grain protect against the harmful effects of the environment and free radicals.

Pour a glass of oats into a glass of water and boil until thick. Next, add a glass of milk and bring to a boil. Add three tablespoons of honey to the cooled broth. The decoction is taken warm, one glass in several doses per day.

Treating the stomach

Beta-glucan forms a protective film on the mucous membrane of the stomach and intestines, which will soothe the irritated and inflamed surface of the organ.

Pour 10 tablespoons of oat grains into a liter of water and bring to a boil. Cook over low heat for three hours. Drink in three to four doses throughout the day, half an hour before meals.

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Losing weight

A recipe will help us get rid of extra pounds, with the help of which a decoction of oats will cleanse the body of toxins, saturate it with useful substances, and, without adding calories, will give a feeling of satiety. Improves metabolism and restores metabolism.

You can drink the decoction every day. Boil one part of the grains, soaked in one part of water, for ten minutes. Cool the resulting decoction, strain and take half a glass orally every day. For taste, it's nice to add a couple of drops of lemon juice.

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Cleansing the body

The property of oat products to remove toxins and poisons from the body will help the liver function and promote the regeneration of hepatocytes, and will also have a choleretic and diuretic effect. Ideal for long-term use of medications or alcohol.

For this recipe we prepare not a decoction, but an infusion of oats. What are the benefits of oat infusion? Unlike a decoction, it is not used during cooking. heat treatment a mixture of water and grains, which ensures maximum preservation of nutrients.

Pour unpeeled oat grains overnight with boiled water cooled to room temperature in a 1:2 ratio. In the morning, strain the infusion and drink it in two or three doses of 100 ml.

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Controlling blood sugar

The carbohydrates contained in oats are slowly digestible, and this allows blood sugar to be produced gradually, without spikes. In addition, oats contain inulin, which is used in medicine as a sugar substitute for diabetes.

100 gr. Pour three glasses of water over the grains and cook for an hour, then leave overnight. Strain and take a third of a glass of broth two or three times during the day before meals.

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Reducing cholesterol

Oat fiber is converted in the body into a mass that binds bad cholesterol and removes it from the body, and also helps cleanse blood vessels from atherosclerotic plaques.

The use of hawthorn, in addition to lowering cholesterol, strengthens the nervous and cardiac systems and slows down the aging process. Hawthorn juice is mixed with a decoction of oat grains or flakes, then sugar is added - 70-80 g. per liter of mixture - and bring to a boil. We drink 100 ml 2-3 times during the day.

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Quit smoking

Pour crushed oat grains with two glasses of warm water in the evening. In the morning, boil for 10 minutes and drink instead of tea or coffee.

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Treating flu, colds and coughs

For colds, oat decoction has antipyretic and diaphoretic effects. When adding onions, honey or raisins to the decoction, it also helps to cope with cough.

Pour a liter of water into a glass of oat grains and leave to steep overnight. In the morning, boil the mixture to half the original volume. Then strain and drink in small sips throughout the day.

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Let's sleep better

Oat decoction, rich in B vitamins, is an excellent remedy for nervous exhaustion, psychological stress and sleep disorders, having calming properties.

Mix one tablespoon of oat and rye grains. Add half a liter of warm water. Cook until the grains swell and begin to burst. Cool, strain through cheesecloth and drink in several doses throughout the day.

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We are getting younger, more beautiful and healthier

We are sometimes ready to give everything to stay young and healthy for a long time or to regain youth and beauty. Oat decoction, an outwardly unremarkable product, will give us the desired “elixir of youth and beauty.”

Dilute 3 cups of grain in three liters of water, cook the mixture over low heat for 15-20 minutes. Remove the broth from the heat and leave in a warm place for 24 hours. Strain and boil again with the lid tightly closed. Add about 100 grams to the cooled broth. honey and lemon juice. Store the decoction in the refrigerator.

Rejuvenating and cleansing courses must be carried out three times a year - in summer, autumn and spring. Duration of each course for healthy body not limited. With regular use, you won't have to wait long for results.

As a rule, there are no contraindications to the use of oat decoction, except for individual intolerance.

To improve the taste of the broth, you can add lemon juice. The prepared broth must be stored in the refrigerator during the day. Prepare fresh decoction daily, as the day after preparation it begins to deteriorate.

No wonder with Latin language"Oats" (Avena Sativa) translates as "to be healthy." Of course, the benefits that oat decoction will give our body will not save us from all ailments overnight. Also, it will not replace us good nutrition and healthy, without bad habits, lifestyle. But with regular use it will definitely help cope with various diseases, and will give us a life filled with health!

Do not miss! Valuable information:

These seeds are useful to everyone, without exception. But they are especially important for those who suffer from heart disease, lung disease, who need to strengthen their nerves or improve blood composition, as well as those who have a weakened metabolism. Hippocrates himself recommended drinking a decoction of oats, simply like tea.

How to prepare oat decoction - beneficial properties? Unpeeled oats not flavored with chemicals must be ground in a coffee grinder, pour the resulting powder into a thermos, pour boiling water, calculation: a spoonful of powder per glass of boiling water. The decoction will need to be infused for about twelve hours. Strain. And that’s it, the decoction is drunk like tea.

• Oats have beneficial properties for the liver, liver cleansing

Oats are an excellent liver cleanser. It is enough to prepare such a decoction: take one and a half liters of water into a ladle and put any silver object into it, bring to a boil. After which the silver is removed and one hundred and fifty grams of unpeeled oat seeds are dropped into the water. Next, lower the heat and simmer the broth for fifteen minutes. Turn off the heat, cover the ladle with a lid, wrap it in a towel and set it for a couple of hours. Strain. A decoction of oats with beneficial properties is taken for a couple of weeks in a row, three times a day, half a liter, half an hour before meals. And most importantly, while the liver cleansing course is being carried out, it is advisable not to eat anything heavy.

• For figure and beauty

Oats have beneficial properties for weight loss and will also help those who care about their beauty, figure and health. Oat seeds should be crushed, five tablespoons, placed in a cold boiled water and leave overnight. In the morning, add a spoonful of cream, a spoonful of honey and five spoonfuls of nuts to the same water. This dish is eaten in the morning, as breakfast, for a month.

• For diabetes

For those who suffer from diabetes and have high cholesterol levels in the blood, it will help fasting diet, consisting of rolled oats and oatmeal. A decoction of oats will also be useful for such people. Also, the decoction should be drunk by those who have suffered a myocardial infarction and those who have the initial stage of hypertension. The decoction is made as follows: place a glass of oat seeds in a liter of water and boil, then keep the decoction on the fire until half of the liquid has evaporated. Strain. Take the decoction half a glass a day with tablespoons.

• For pain.

It is known that oat seed infusion is an excellent antispasmodic agent. Oat tincture beneficial properties will reduce pain during cystitis and contractions Bladder and ureter, with urolithiasis. Excellent remedy for bronchial asthma, allergies and urticaria.

• Treats hepatitis

Oats are great for hepatitis and chronic diseases liver. The recipe is as follows: pour three liters of water into two glasses of seeds and boil. Simmer over low heat for another three hours. If everything has evaporated correctly, you will be left with literally a glass of broth. So, this decoction should be drunk warm, once a day. The course is a month. Every day you need to prepare a fresh decoction of oats for their beneficial properties.

• Heals the liver and kidneys

For such diseases, you should take a milk decoction of oat grains. Ratio: a spoonful of oats per glass of milk. The initial dose of the decoction is half a glass per day. And every day the dose increases by exactly half. The course is until the dose increases to one liter. The course of treatment must be repeated four times.

Oats. Beneficial properties of oats and contraindications

• Oats have a general strengthening effect for the whole body.
• It contains large group vitamins and minerals. Vitamins B, A, K, as well as copper, selenium, silicon, iron, zinc, fluorine and some others. Vitamins A, E (useful for the beauty and growth of hair, nails, skin elasticity), vitamins B, F (promote the proper functioning of the nervous system, have a beneficial effect on the gastrointestinal tract, convert complex carbohydrates into glucose)
• Reduces blood sugar levels, so it is a must for those who suffer from diabetes.
• The beneficial properties of oats are that it removes from the body excess liquid, and along with the swelling, harmful substances also go away. From this point of view, oats are good to consume after long-term drug treatment.
• It also helps fight urolithiasis.
• Helps reduce cholesterol.
• Oats have a beneficial effect on work gastrointestinal tract: calms, normalizes the entire digestive system. Benefits of oats for the intestines - fights constipation.
• Strengthens the nervous system, helps with depression.
• A decoction and infusion of oats is an antipyretic and diaphoretic.
• Oats have beneficial properties for the liver. As you know, the liver is our hematopoietic organ. All toxins and impurities accumulate in it. By cleaning the liver, we give new strength to our body.
• Oats are great for treating coughs. On the blog I gave a recipe for how my daughter and I dealt with this problem. Nothing helped. All sorts of doctors looked at us and prescribed us, but oats saved us then.
• Oats are also used as a means to improve immunity.
• Oats are also good for the thyroid gland.
• Oat grains contain amino acids similar in composition to muscle protein.
• Oats contain beneficial enzymes and organic compounds.

But you need to know that in addition to beneficial properties, oats also have contraindications.

Oats. Contraindications

Use oats with caution if you have gallbladder diseases, renal failure. It is always better to consult with your doctor and clarify all the nuances specifically for you. Individual intolerance to oats.

Let's see what Nikolai Drozdov says about the beneficial properties of oats and its use in food so that it is as beneficial as possible for health.

Oats. Application. Treatment. Recipes

Treatment of cough with oats. Recipe

In an article about healing and medicinal properties oats, I shared with you a personally tested cough recipe. It helped my daughter and I then. So I can confidently recommend this recipe.

Pour half a glass of thoroughly sorted and washed oat grains into 2 liters of milk and simmer in the oven over very low heat for about 1.5 - 2 hours. It will turn a nice golden brown color. Take a glass at night. But we took a long course. I gave it little by little throughout the day. But the recipe said that it should only be taken at night. The cough went away without a trace. When I told our doctor what I treated my daughter with, she was very surprised.

Oat decoction. Beneficial features. Treatment

I must say that there are several recipes for oat decoction. But they are all similar and useful in many ways. After all, in this form all the beneficial properties of oats are preserved, providing positive influence on our body.

For what diseases can oat decoction be treated and used?

This decoction is useful for improving metabolic processes in the body, helps with peptic ulcers, chronic gastritis, insomnia, for the liver and even against smoking.

How to brew oats? How to prepare oat decoction?

Recipe for oat decoction as tea from Hippocrates.

He advised drinking it simply as tea. To do this, grind the raw oats in a coffee grinder and use a thermos. The proportions are as follows: 1 tablespoon of oats per 1 glass of boiling water. Leave it this way overnight and drink it like tea during the day.

Another recipe for making oat decoction:

Take a glass of washed oats and fill it with one liter of water, preferably distilled, at room temperature. Let it sit for 10-12 hours, then bring everything to a boil and simmer over low heat for half an hour without opening the lid on the pan. Wrap the broth and let it brew for another 12 hours. Then we filter and add more water to the resulting liquid to a total volume of 1 liter. You need to take this decoction half an hour before meals, 100-150 ml three times a day. The course is one month.

Oats. Beneficial properties for the liver. Infusion of oat grains

This is the so-called classic recipe a decoction that helps to “return” the liver. Pour 1-2 cups of oat grains with 1 liter of boiling water, let stand for 20 minutes. Take half a glass of infusion three times a day. Or you can use Hippocrates' recipe. See recipe above.

Kvass from oats. Beneficial features

Kvass made from oats? What beneficial properties does it have?

• This one is delicious and healthy drink good for increasing vitality,
• Oat kvass is useful for strengthening the nervous system.
• It increases the body's resistance during the cold season
• Removes waste and toxins.
• Helps with avitaminosis, poor appetite, lethargy.

Kvass from oats. Recipe.

Let's take 500 grams of oats (ordinary Hercules can be used), but it is better to take unrefined oats. Let's fill it with 5 liters cold water and boil for 30 minutes. Let cool and infuse for 3 hours. Now add one tablespoon of sugar and 15 g of yeast to the liquid. Mix everything well and leave to ferment for a day in a warm place. We store the prepared kvass in a cool place, but no longer than two days.

Dr. Izotov's oat jelly. Recipe. Beneficial features. Oat cleanse

How is this oat jelly useful? For what diseases can and should it be used?

It will help with diseases of the liver, gall bladder, cardiovascular system, gastrointestinal tract, diabetes mellitus and hypertension. It is also known as “Doctor Izotov’s jelly”, and the basis for the recipe was the ancient recipes of our ancestors, monastery recipes and even recipes from the Soviet book “Domostroy”. Preparing it is not entirely easy, but the result from using oatmeal jelly is worth any effort.

Doctor Izotov's jelly. Recipe

1. Pour 500 g of oatmeal (“Hercules”) and another 300 g of oat grains ground in a coffee grinder into a three-liter jar. Pour in all 400 ml of kefir or sour milk, the main thing is that the product is as natural as possible, since it will serve as a source of lactic acid bacteria for our jelly. Pour in another 1-1.5 liters of warm water (room temperature to activate future process fermentation). The liquid in the jar should not reach the very top, but so that there should be about 5 centimeters along the walls of the jar to the neck. Gently mix everything in the jar with a wooden spoon or spatula and close tightly with a regular lid. Next, cover the jar with a towel and place it in a dark and warm place for 2 days.
2. After 2 days, strain the mixture, separating it into liquid and grounds using a regular colander. Pour the liquid that was drained first (filtrate) into one jar (about 2 liters). We wash the remaining grounds with water, and do not pour out the water that drains during washing, but also pour it into a jar, this will be a filtrate of lower acidity. It will yield approximately 800 ml. We leave the filtrate to infuse in the jars for 16 hours.
3. After the allotted time, we will find that the filtrate has separated. A thick suspension has formed at the bottom, which will serve as the basis for oatmeal jelly. The upper, more transparent part is the same oat kvass, which is fashionable to use immediately or to make, for example, okroshka based on it.
4. The resulting concentrate, separated from the kvass, is placed in glass jar and store it covered in the refrigerator for up to 21 days.
5. Now, in fact, we prepare the jelly itself. To do this, take 1 tablespoon of concentrate and stir in a glass of water. Let it boil over low heat, stirring well, and cook for about 5 minutes. Then you can add honey, dried fruits and jam to the jelly - to your taste and discretion. So nutritious and healthy breakfast will give you strength, satiate and improve your health. You don’t need to eat anything after it for 3-4 hours, and you won’t even want to. This portion is enough per day - 200 ml, the course is one month, then a break for 3 weeks and you can repeat the course if necessary and desired.

As you can see, oats, the beneficial properties of which are useful for the kidneys, gastrointestinal tract, and liver, can be taken in different shapes. The main thing is to still try this method of dealing with existing problems.

Sprouted oats. Beneficial features

The greatest benefit of oats is in its sprouted form. I blog a lot about sprouted grains. It is in the sprouts of cereals that all the power is found. Moreover, do not germinate anything for a long time. The most valuable sprouts are 2-3 mm. And even less.

Rostock is the most active phase grains, in which all its beneficial substances are concentrated. But besides this, the protein sprouted from grains, including oats, is broken down during the germination period, forming amino acids, which are very useful for us, are building material. For those who have problems with blood vessels, this is simple an indispensable tool. Sprouted grains contain silicon, which strengthens the walls of blood vessels.

On the blog I wrote about how to germinate sprouted wheat. The germination process itself is described in great detail. And there are also recipes with sprouted wheat. You can do the same with oat grains using the same recommendations.

I want to tell you once again how to distinguish high-quality cereals; can any cereals that you bought in a store be germinated? Just fill them with water and see. Anything that floats to the surface must be thrown away. I'm sure there won't be many such grains. We buy a lot of everything for germination, however, a few grains float. If there are few such grains, then the grain is suitable for sprouting and will be good for health.

I would like to point out that you still need to try to ensure that sprouted oats retain their beneficial properties. To do this, it is necessary that the grains do not come into contact with metal, and the oxidation process does not begin - try, if possible, not to grind them in a coffee grinder or meat grinder. It is better to eat them as is, bringing maximum benefit to your body.

I also suggest watching the video for those who don’t quite understand the process of germinating oats.

Sprouted oats. Contraindications

Exacerbations of gastrointestinal diseases for those who are allergic to gluten.

Oats. Useful properties for weight loss

Oats can become not just a medicine, but also a diet. Yes, a healthy grain is good for everything. Moreover, there are several options for losing weight with the help of oats - these are already familiar to us oatmeal jelly and broth, and even regular oatmeal. I won’t reveal all my cards in advance. Since the next article about oats will be just for those who want to lose weight. At first sight oat diet- This is a mono-diet, because the main food product is oats. But, given that this cereal contains almost all the substances we need, we don’t have to worry that our body will become depleted during the diet. In addition, oat products are nutritious, which means you won’t feel hungry. The advantages of such a diet can be considered not only the lost kilograms, but also the opportunity to improve the health of the body and improve the functioning of the digestive system. How to take oats for weight loss? We will talk about this in the next article.

Where to buy oats for sprouting? Price

Of course, for medicinal purposes, and even for regular nutrition, you need to use only high-quality oats, such that they have not been subjected to chemical treatment. You can buy it in pharmacies, and now you can also find it on supermarket shelves, in departments healthy eating. That's where we buy everything. And wheat and oats for germination. The price of oats for germination in our stores is about 40 - 50 rubles per 500 gram briquette.

You can go to an agricultural produce store where farmers buy food for their livestock. Where else? Perhaps you are lucky and have friends who keep livestock and poultry at home and know the best place to buy quality oats. In general, the main thing is to set a goal. There will always be a way out.

And for the soul we will listen today Alevtina Egorova - No, these tears are not mine. I won't comment on anything. It's magical...

I wish everyone good health. Apply simple recipes for this. I hope that you will pay attention to the beneficial properties of oats and contraindications. Have a wonderful summer day everyone. Absorb the rays into yourself like a sponge, fill yourself up.

Few people know what secrets of longevity and health are hidden in such an unremarkable plant at first glance - oats.

The greatest philosopher and doctor called for using oatmeal infusion instead of our usual tea. Ancient Greece- Hippocrates.

About 400 years ago, the idea of ​​using oats as medicinal product supported by the famous French physician Jean de Saint-Catherine.

The Frenchman himself used oats for medicinal purposes, and it is possible that this particular drink became one of the secrets of his longevity - de Saint-Catherine lived for 120 years.

Useful properties of oat decoction

Without exaggeration, oats can be called a medicinal plant, and all its beneficial properties are concentrated in a decoction of oats.

The benefits of oat decoction are enormous - the cereal includes microelements, vitamins, amino acids, fats, oils, which are transferred into the drink. According to experts, using this plant in the form of a decoction gives maximum results and brings the most positive effect for your health.

Here are the main useful properties of this simple but effective means for your body:

In order to experience all the beneficial properties of oat decoction, all you need to do is drink the drink regularly, which you can easily prepare on your own.

How to prepare oat decoction

The recipe for oat decoction is different for everyone - there are a great many variations of its preparation.

The drink can be prepared in several basic ways: brew the grains in milk or water (you can add honey if desired), infuse in a thermos, cook in a water bath or simmer in the oven.

Recipe 1: Oat decoction for general improvement of the body's condition

You will need: 1 tablespoon of oat grains, 2 glasses of water.
Preparation: Pour the grains into a small saucepan and add water. Cook the grains over low heat for 1 hour. The drink must be cooled and strained through a sieve or cheesecloth. Take 100 ml 3 times a day.

Recipe 2: Oat decoction for children.

You will need: 1 glass of oats, 1 liter of water, 1 liter of milk, 3 tablespoons of honey.
Preparation: Pour the oats into a saucepan and add water. Over low heat, bring the liquid jelly to a thick consistency, then pour in the milk and continue boiling again until it becomes a jelly. After cooling, add 3 tablespoons of honey to the drink. Give a similar drink to children instead of tea or soup. Prepare a new batch every day as it spoils quickly.

Recipe 3: Oat decoction for pancreatitis

You will need: 1 glass of oats, 1 liter of distilled water.
Preparation: Pour the washed oats with distilled water at room temperature and leave to steep for 10-12 hours. Then, cover with a lid, bring the broth to a boil and simmer over low heat for 30 minutes. After this, wrap the broth and leave to infuse for another 12 hours. Using distilled water, bring the volume of the decoction to 1 liter.

Recipe 4: Oat decoction for the liver

You will need: 1.5 liters of water, 150 grams of unhulled oats (in husks), a silver object.
Preparation: Place a silver object in water and bring the water to a boil. Then, take out the silver and pour the oats into boiling water. Simmer the broth over low heat for 15 minutes, then let it brew for 2 hours and strain. The decoction must be consumed for 15 days, 100 ml half an hour before meals.

One thing is obvious, a decoction is the best option for using this plant, because it is during brewing and subsequent infusion that it is transferred into the liquid most of useful substances.

According to experts, clay, enamel or cast iron utensils are best suited for preparing the decoction.

Oat decoction - contraindications

Contraindications for treatment with oat decoction are rather conditional; health is an area in which one should not turn a blind eye to anything. The substances and microelements contained in oat decoction have their own biological and Chemical properties, which is why they may be contraindicated for people with the following problems:

• renal failure
• hypersensitivity to some components and general intolerance to the product
• cardiovascular failure
• increased stomach acidity
• gallbladder diseases

However, if you have some of the above problems, you should not give up on using oat decoction - just consult your doctor.

Even if nothing hurts or worries you, regular use of this folk remedy will strengthen your health and make your body stronger for the future.

Video

And now we present to your attention a video about preparing oat decoction (one of the methods).

Oats are the oldest cereal crop, revered not only as a food product, but also as medicinal plant wide range applications. It can heal many ailments, restore youth and beauty, restore lost strength, and cleanse the body.

A bowl of freshly cooked oatmeal is the perfect way to start your day in a filling, low-calorie way. This irreplaceable dish will not only give you strength, but also strengthen your heart, help with diabetes, and cleanse your intestines. Where does he have so much energy? Nature itself endowed him with unprecedented endurance. Unique properties This old-timer plant allows it to grow on any soil, while generously yielding its harvest.

The widespread use of cereal in many areas of life: medicine, cooking, cosmetology, dietetics, is due to its rich composition. The culture contains a lot of nutrients and beneficial substances in high concentration.

The cereal is rich in: proteins, fats, carbohydrates, starch, dietary fiber, ash substances, vitamins B, E, folic acid, tyrosine, phenylalanine, lysine, tryptophan, arginine, amino acids, micro- and macroelements (sodium, iron, magnesium, copper, calcium, selenium, zinc, manganese, phosphorus), pectins, alkaloids, flavonoids, saponins, organic acids. More than any other grain, it contains dietary fiber and is completely gluten-free.

Oats contains a large number of beta-glucan, a type of soluble fiber.Beta-glucan is partially soluble in water and forms a thick gel-like solution in the intestines.

Mucous oatmeal and soups are important components of dietary nutrition. They have anti-inflammatory and enveloping properties. That is why gastroenterologists advise people suffering from hepatitis, gastritis, colitis, enterocolitis, and intestinal atony to eat similar dishes.

B vitamins have beneficial effect on the functioning of the central nervous system. Tincture and infusion are prescribed to people with increased fatigue, to improve resistance to stressful situations and performance.

Prepared from oats (flour, straw, grains) various drugs, which help in getting rid of a considerable number of diseases. The following medicinal properties of cereal are known:

• carminative;
• anti-inflammatory;
• immunostimulating;
• restorative;
• hepatoprotective;
• laxative;
• calming;
• cleansing;
• rejuvenating;
• antihypoxic;
• tonic;
• enveloping;
• antipyretic;
• sweatshop

This plant and preparations made from it are effective in the fight against urolithiasis, obesity, diabetes, gastritis, peptic ulcer stomach and duodenum, colitis, tuberculosis, hepatitis, flatulence, neuroses, melancholy, seborrhea, psoriasis, dermatitis, exhaustion, insomnia, endocrine pathologies.

Oats are also useful for women during pregnancy planning and gestation. The use of the product and the consumption of dishes from it contributes to the normalization hormonal levels, improvement of general condition and well-being, normalization of functioning reproductive system, as well as improving the condition of the endometrium.

Oat preparations are used for:

• minimizing inflammation;
• liquefaction and removal of sputum;
• promotion protective properties body;
• cleansing the liver and gastrointestinal tract;
• from the digestive tract;
• blood pressure stabilization;
• normalization of metabolism;
• improving the functioning of the central nervous system;
• normalization of the functioning of the gastrointestinal tract;
• improving the condition of hair, nails and skin;
• normalization of the functioning of the cardiovascular system;
• temperature reduction;
• eliminate excessive sweating of the feet;
• normalization of the thyroid gland;
• getting rid of the craving for smoking.

Whole oat grains are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is the unique group of antioxidants called avenanthramides, which are found only in this plant.

How to properly prepare healthy oatmeal?

Different types of oatmeal differ slightly in preparation, but one thing general rule- you need to fill them cold water and then bring to a boil.

• Oatmeal 1 part, pour 2 parts cold water, cook at low boil for 15 minutes.
• Add 1 part whole grain to 3 parts cold water and cook for 50 minutes at a low simmer.

In dietary nutrition, a recipe is also used when the flakes are not cooked. 3 tablespoons of flakes are poured over a glass of kefir at night, and eaten for breakfast in the morning.

At cardiovascular diseases salt intake should be kept to a minimum. Therefore, it is better not to salt the oatmeal. You can improve the taste by adding honey, cottage cheese, herbs, yogurt, banana pulp, grated apple, berries.

Oats in alternative medicine recipes

1) pour 30 grams of oat grains into 500 ml of just boiled water. Place the mixture in a warm place for three hours. Drink half a glass of filtered drink four times a day. This remedy is effective in the fight against diathesis.

2) Brew half a kilogram of grains in boiled water - a liter. Leave to brew in a warm place for half an hour. The drug is effective for cholecystitis.

3) Brew 15 g of finely chopped straw in 300 ml of boiling water. Let the product brew. Drink half a glass of the drink three times a day. This drug is useful for people suffering from arthritis.

4) Take oat straw in the amount of one tablespoon or green grass– 30 grams. Steam the raw materials with boiling water - a liter. Place the container in a warm place for two to three hours. Strain and drink 200 ml of infusion three times a day. The medicine will help in the fight against dropsy and kidney problems.

5) Take oat grass, chop it, and then put the raw material in a half-liter glass bottle. Fill the grass with high-quality vodka. Close the container tightly and store in a cool, dark place for two to three weeks. Do not forget to shake the composition periodically. Drink 30 drops of filtered tincture mixed with 20 ml of water three times a day. This remedy will help in the treatment of urolithiasis and increase the body's protective properties.

6) Grind the grains using a meat grinder. Pour 20 grams of raw material with vodka - 200 ml. Leave the sealed container in a cool, dark place for two weeks. Take 20 drops of tincture diluted in 20 ml of water twice a day. This drug will help normalize sleep and eliminate insomnia.

7) Rinse the grains - a glass, then pour boiling water - a liter. Place the container on the stove and wait until it boils. Reduce heat and simmer for half an hour. Bring the volume to the initial volume and set aside for three hours. Filter, mix with lemon juice and honey (to taste) and drink 200 ml of the drink three times a day, half an hour before meals. Take the medicine for a month. This drug helps cleanse the body.

8) Mix green shoots of oats with rose hips, thyme grass, knotweed, chicory, birch buds and plantain in equal proportions. Brew 30 g of the mixture with boiling water - 200 ml. Boil the mixture over low heat for half an hour. Leave it to sit for an hour. This composition is effective in the fight against cystitis. The duration of the therapeutic course is three weeks.

9) Brew the washed grains - 1 cup per liter of just boiled water. Infuse the mixture in a thermos overnight. In the morning, boil the product until half the volume has evaporated. Drink 30 ml of filtered broth five to six times a day. The medicine will help cope with colds.

10) Combine oat grains with millet, rye and barley in equal proportions. Mix the ingredients thoroughly and add 500 ml of boiled water. Place the mixture on the stove and bring to a boil. Reduce heat and simmer for a quarter of an hour. Leave in a warm place for 10 hours, preferably in a thermos. Drink half a glass three times a day. The decoction will help get rid of the craving for smoking.

Botanical features

The genus Oats includes 33 species, among which the most valuable and important is Oats (lat. Avena sativa). It is used for food, household, medicinal and cosmetic purposes. The remaining varieties are weeds. Oats or empty oats are a malicious weed.

Avena sativa is a herbaceous annual belonging to the Poaceae family. It reaches one and a half meters in height. It is endowed with a fibrous rhizome and alternate rough linear green leaves. The stems are straws with a diameter of 5 mm.

Flowering occurs at the beginning summer period and lasts until August. The plant is equipped with small, bisexual flowers collected in spike-shaped inflorescences. The fruits are grains surrounded by scales and ripen in early autumn.

Oats are a cultivated plant that is practically never found in wildlife. It is grown in almost every corner of the globe. Canada, Russia, Kazakhstan, Belarus, Siberia, Ukraine, Europe – cultivation area.

How to properly prepare medicinal raw materials?

To get the maximum benefit from a plant, cure a particular ailment, or improve the condition of your skin and hair, you need to become familiar with the intricacies of harvesting raw materials. For the preparation of medicines, above-ground parts are used - straw, leaves and unrefined grain.

It is preferable to harvest the grass during intensive flowering, this is when the oats are at their greatest strength. To prevent it from rotting or spoiling, it should be dried thoroughly immediately after collection. To do this, the collected raw materials are laid out thin layer on paper or tarpaulin and left to air dry: the attic or any well-ventilated area.

Oat straw is harvested after cutting the ears, during the harvest period. It should be stored in a dry and well-ventilated place.

Application in cosmetology practice

Oats are a miraculous plant that will not only relieve many ailments, but also improve the condition of the skin and hair. Ascorbic acid, contained in it, helps preserve youth, vitamin A - healing cracks, acne, burns, as well as strengthening hair roots, lysine - reducing irritation and fighting post-acne, sulfur - improving the condition and health of hair, vitamin B1 - rejuvenation, slowing down the aging of the dermis , iodine - elimination of acne, vitamin E - tissue regeneration, elimination of wrinkles and maintaining the tone of the dermis.

Cereal masks and oatmeal will help in the fight against various skin defects and problems. By regularly using the compositions, you will significantly cleanse the pores and make them less noticeable, rejuvenate the skin and improve its health, get rid of acne, reduce the depth and number of wrinkles, and saturate it with useful substances.

Mask 1. This product helps eliminate oily shine, tighten pores, and give the face a natural glow. To prepare, mix beaten egg white with one tablespoon of chopped oatmeal, freshly squeezed lemon juice– 10 ml and grated peel of one lemon. Dilute the mixture with water - a small amount. Rub the mixture into previously cleansed skin of the face, neck and décolleté. After half an hour, wash off the mask and treat skin covering nourishing cream.

Mask 2. The composition will help prevent cell destruction and aging, and also soften and moisturize dry skin. Mix warmed cream or full-fat milk - 100 ml with oatmeal - 1/3 cup and the pulp of one banana. Apply the composition to your facial skin. After ten minutes, wash your face.

Mask 3 to eliminate pimples and blackheads. Mix two egg whites with two tablespoons of oatmeal, freshly squeezed juice of one lemon and liquid bee honey - 20 g. Apply the product for twenty minutes.

Mask 4. This composition will help in narrowing pores and clearing blackheads. Mix one tablespoon of black ground coffee with oatmeal - 15 g and water - 20 ml. Lungs massage movements Rub the mixture into the skin, avoiding the eye area. Special attention Focus on problem areas - nose, forehead and chin. Wash your face cool water and lubricate the skin with moisturizer.

Mask 5 to accelerate hair growth and make it healthier. The components included in the composition will help enhance hair growth and help give the strands thickness and a healthy shine. Steam the flakes (they must first be crushed to a powdery consistency) warm milk. After five minutes add olive oil and vitamins A, B and E (capsules). Apply the mask to your hair - first rub into the roots, and then distribute over the entire length. After half an hour, wash your hair as usual.

Mask 6. If you suffer from problems such as split ends, pour about half a glass of slightly warmed kefir into the flakes. Apply the mixture to the ends of your hair. After half an hour, wash your hair. This product helps strengthen the structure, soften and prevent brittleness.

Contraindications

Oats are medicinal plants. But it also has contraindications for use that must be taken into account. The use of the compositions is not recommended for people suffering from:

• pathologies of the gallbladder, in particular cholelithiasis;
• increased acidity of gastric juice;
• heart failure;
• individual intolerance;
• renal failure.

In all other cases, oat medicines will bring exceptional benefits to the body and help get rid of various diseases, as well as strengthening the immune system and improving general condition and well-being.