What is the correct heart rate for a person? Normal heart rate during training

Resting pulse is an indicator general condition health. Everyone should know their normal pulse at rest and periodically count it, since the slightest deviation in rhythm or frequency signals a disease or pathology. For accurate results, it is important to know the rules for measuring heart rate.

How to measure pulse

Heart rate can also be measured using carotid artery, and at the temples, and under the knee, and on the bend of the elbow, but the wrist remains the most popular place for measurement.

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Most people, even those far from medicine, are familiar with the basic concepts of the rules for measuring pulse, but still make mistakes in measurements. It is better to measure the pulse using 3 fingers: ring, middle and index on the radial or radial artery, which is located slightly lower thumb. At correct measurement Each finger feels the beating in the artery. There is no cause for concern if the heart rate is on the left and right hand different, this is normal physiological feature body. In order for the indicators to be truthful, it is worth paying attention to the following factors:

1. IN different time The heart rate is different throughout the day, so you always need to record your readings at the same time of day. Measuring your heart rate at rest should be done in the morning, after waking up, while lying in bed - this The best way, recognized by doctors.
2. You cannot measure the number of beats for 15 seconds and then multiply by 4, since rhythm irregularities, for example, tachycardia or bradycardia, will not be detected.
3. You should refrain from taking measurements after eating, exercising, taking alcohol and medications, after a bath or poor sleep.

Normal heart rate at rest

The normal resting heart rate of an adult ranges from 60 to 90 beats per minute, but this is an average value. Pulse rates differ between men and women and depend on age. Under the influence of emotions or physical activity, heart rate increases, sometimes even up to 200 beats per minute, and this is considered normal.

Normal for women and men

Since men are the stronger sex and endure negative life events and emotions more steadfastly, their heart rate is always lower than that of women, who are initially prone to strong experiences. Although, from a theoretical point of view, the normal heart rate is calm state for men and women it is almost the same, in life the difference is 7-8 units. But these are just guesses, because scientific explanation this phenomenon does not exist.

As you age, your heart rate tends to increase. In a state of death throes, a person’s heart rate sometimes increases to 160 beats per minute. If the deviation from the norm is permanent, then we are talking about the presence of rhythm disturbances: arrhythmia or bradycardia, which require consultation with a cardiologist. For the most part, arrhythmias do not cause significant harm to the human body and serious treatment is not required.

Norm for children

The heart rate of a child directly depends on age.

At birth, a child's heart rate is twice as high as that of adults, with an average value of 140-150 beats per minute. Gradually, as you grow older, every 3-4 years, the heart rate decreases by 10-15 and by the age of 20 it reaches 60-80 beats per minute - the norm for adults. Therefore, if small child Heart rate reaches 100 beats/min, this is not a pathology, but normal functioning of the heart.

Norm for an athlete

The word “athlete” should be understood as people who play sports professionally, amateurs who do it for themselves and for the sake of the beauty of their body, and people whose work involves intense physical activity. A person who plays sports has a normal resting heart rate of 30 to 50 beats/min. Such low indicators do not harm the athlete and the person feels absolutely normal. The difference between the heart rate of an untrained adult at rest and the heart rate of an athlete is only a large gap in the indicators. For ordinary person A heart rate of 40-50 beats per minute is a sign of bradycardia, and for an athlete it is quite a good indicator.

Changes in heart rate with age

The change in the frequency of contractions in childhood is associated with the growth of the body and, in particular, with the growth of the heart, which grows and is capable of pumping a larger volume of blood in one beat. After 40-50 years, the heart rate changes due to the aging of all body systems. The heart ages and its ability to perform major functions deteriorates:

• the elasticity of blood vessels decreases;
• the ability of heart tissue to contract deteriorates and the volume of blood emitted by them decreases;
• The heart's sensitivity to hormones increases, which affects blood pressure and heart rate.

Why do heart rate changes occur?

Changes in heart rate are influenced by a number of factors not related to the body. Temporary tachycardia occurs due to strong mental and emotional overexcitation and stress. Increased heart rate in healthy person during physical activity - the body’s adaptation to a change in regime. Heart rate is also affected by changes temperature regime, this is especially reflected in weather-dependent people. Food or drinks can provoke a sharp increase in heart rate: coffee or strong tea. In sleep, the heart rate, on the contrary, slows down. Except external reasons, a change in heart rate occurs due to pathological processes inside the body. For this reason, doctors distinguish between the concepts of high and low heart rate.

The question of what a person’s pulse should be in a normal and calm state sooner or later has to be asked by everyone, but the reasons for this are very different.

The pulse is a vibration of the walls of blood vessels that is associated with heart contractions (rhythms).

Myth or reality

Since childhood, we have become accustomed to hearing the phrase that a person’s normal heart rate should not exceed 60 beats per minute. But is this really so? We invite you to find out together.

How to measure your pulse manually

This can be done either independently or with the help of special equipment in an inpatient examination and diagnostic setting.

The frequency of rhythmic contractions (beats) is quite easy to determine yourself if you count them for a minute in a certain area human body(on the radial, carotid, brachial, basilar, dorsal, temporal, femoral or tibial arteries, as well as in the area abdominal aorta and apex of the heart).

When it comes to professional opportunities, cardiac electrocardiography serves as the best example.

A device responsible for the immediate process (electrocardiograph) will help not only determine which pulse in an adult predominates in a given period of time, but will also identify a number of others possible symptoms. For example, the presence of arrhythmia, inflammatory heart diseases, thickening of the cardiac muscle wall and even side effect from taking certain medications.

To clearly demonstrate what it should be, we suggest that you familiarize yourself with the table below.

As mentioned above, the easiest way to determine a normal pulse in an adult is to use a simple procedure for self-measurement, and in order for the final result to be as close to reality as possible, it should be done while sitting in a calm, relaxed state. To do this, if possible, sit in a quiet place, take a deep breath a couple of times, place your fingers on your wrist (or any other place where the rhythm is better felt) and begin to count the number of beats per minute.

If during the experiment the beats were intermittent and inconsistent, then this is a sure sign of a cardiac disorder. In this situation, you should immediately contact a specialist or, as a last resort, call an ambulance for emergency intervention.

When the rhythm may not be accurate

We described above what a person’s pulse should be. Your readings may not be normal if you:

1. You feel a strong feeling of hunger.
2. Just returned from an intense (or not so intense) workout.
3. Experienced sudden change temperature conditions.
4. We had sex.
5. You are a woman, and you have this moment menstruation.

In these cases, the meaning may simply be erroneous and misleading.

What affects a person's pulse

It has been clinically proven that the earlier the measurement was taken, the lower the final indicator. And vice versa. The later the subjects determine their heart rate, the higher its value turns out to be. Another interesting fact. According to him, a person’s heart rate during sleep can reach up to 120 units, while the same figure is achieved during light exercise.

The normal heart rate of an adult depends on many aspects. For example, the degree of activity at the time of measurement plays an important role. At the same time, not only the level of actual physical fitness the subject, but also the position of his body during the procedure. The direct result will depend on whether he is sitting or standing.

Thus, we smoothly approached the question of what a person’s heart rate should be during training.

But before that it must be said that important has and mental condition person in the immediate moment. If a person is restless, anxious about something or is in a stressful situation, then the result may be far from reality.

Pulse during sports

Have you ever wondered why the number of heartbeats in trained people increases by a certain number of times? This happens due to the fact that as a result of the load, the vessels are filled to a greater extent with blood. And, as a result, the heart rate increases.

On average, the heart rate of such a person reaches 114-118 beats per minute with a low degree of load. For example, when warming up before the actual workout. And during the lesson itself, the indicator can reach 171-176 beats per minute.

The rhythm of the pulse depends on the gender of the athlete and is calculated based on a specific formula. To use it, you need to know the maximum heart rate, which is 220 for men and 226 for women minus age. Depending on the form of physical activity, this indicator should not exceed certain values ​​at the lower and upper limits. They, in turn, are calculated as a percentage and look like this.

1. When warming up before cardio training, at least 50% on the lower limit and no more than 60% on the upper limit.
2. When running in order to reduce weight, at least 60% on the bottom and no more than 70% on upper limit.
3. When exercising for endurance, at least 70% at the lower limit and no more than 80% at the upper limit.
4. With the targeted development of the respiratory system, the importance heart rate should not fall below 80% at the lower limit and exceed 90% at the upper limit.

The maximum heart rate, which reaches 95%, is considered the “red zone” and suggests avoiding excessive exercise.

So how do you know what a person’s heart rate should be during exercise? Let's find out this using the example of a 25-year-old young girl who is trying to lose weight and regularly devotes two hours to cardio training. To do this, you need to subtract 25 (age) from 226, as a result of which we get her personal value of the maximum heart rate, equal to 201. Based on the fact that the girl’s task is to get rid of extra pounds, then through simple mathematical manipulations we find that her pulse should not exceed 110 and 132 beats per minute at the lower and upper limits, respectively.

As a rule, women have a significantly lower heart rate than men.

But there may be exceptions here too. Therefore, if you want to know your exact pulse, it is better to contact specialists who will be able to accurately determine it.

Small but big

It’s one thing if the reasons for the disturbance and deviation of the normal pulse are the symptoms discussed earlier (excessive physical activity, fatigue, hunger, as well as excitement, cold, stress, heat, etc.). But if the cause of an unstable (high or too low) pulse is something else, you must immediately make an appointment with your doctor for further diagnosis. The doctor will not only help determine what a person’s normal pulse is, but will also identify the cause of his disorder.

When is it time to see a doctor

1. If the heart rate exceeds 100 beats per minute.
2. If after physical exercise The pulse did not return within five minutes.
3. If your heart rate drops below 50 beats.
4. If the pulse is weak on its own.
5. If he is unrhythmic.

So, what conclusion can be drawn from the above, what should a person’s pulse be? Despite the apparent obviousness, this issue has many hidden stones and nuances. As with everything else, science does not stand still. And now heart rate can be measured and by machine method using the heart rate monitor built into your phone.

In conclusion, I would like to add that for a more detailed and exact result you need to contact a specialist who will answer the question with maximum accuracy about what a person’s normal pulse is.

Blood pressure and pulse are the main indicators of a person’s health. If we talk about heart contractions, then it is by them that one can determine the presence cardiac diseases, therefore it is important to know extremely acceptable indicators which are considered the norm. A normal heartbeat per minute can vary between 60-80 beats. Let's take a closer look at what it depends on and what levels it can reach.

Dependence of heart rate on gender and age

Initially, we note that the heart rate depends on the age of the person. For example, for one-year-old children, the norm is 120-130 heart beats per minute; for adults, these figures average 60-80 beats. Moreover, the older a person is, the less frequent his pulse will be.

Regarding gender, studies show that women's heart rates are 5-9 units higher than men's. During menopause, the pulse increases by another 5-7 beats. This is due to a decrease in estrogen levels in the blood.

Normal pulse in different states

Heartbeat also depends on physical condition human body. At rest, it varies between 60-80 beats. While walking, the heart rate increases, reaching 100 beats/min. If you walk quickly, your heart rate may be slightly higher. During intense physical activity, heart rate increases to approximately 140 beats/min, and may vary slightly depending on age. There is even a formula that allows you to determine the maximum permissible heartbeat of a person during physical activity. It is calculated by reducing the number 220 by a number equivalent to the age of a particular person.

How to measure your pulse

To determine your heart rate, you need to place your index finger and middle fingers on the radial artery - where the pulse is clearly palpable. This place is located 2 cm above the first fold on the inside of the hand. The intensity of the pressure should be such that the shocks are heard clearly enough. Next, you need to count your pulse for 30 seconds, then multiply the resulting figure by 2.

Today, many devices have appeared that allow you to quickly measure heart rate. But it is better to give preference to the palpation method, because it is considered the most accurate and informative. The devices provide a large error, which contributes to obtaining incorrect information about the state of the human body at the moment.

Important! Heart rate can be measured not only on the radial artery. This is done on the carotid, femoral and popliteal arteries. But using the first option is more convenient.

What affects pulse irregularities?

If your heartbeat is abnormal, you should definitely consult a doctor and undergo full examination to get status information own health. But how do you know when medical attention is needed and when a change in heart rate is normal? There are physiological and pathological causes of heart palpitations. The first are as follows:

• eating food, especially hot food;
• consumption of alcohol and energy drinks;
• physical fatigue;
• excessive physical activity;
• state of stress;
• long stay in a stuffy room;
• increase in body temperature.

In all of the above cases, in order to normalize the pulse, it is enough to simply wait a while; in the latter case, stabilize the body temperature. If the increase in heart rate is caused by being in a stuffy room, you can reduce it by going out into the fresh air or ventilating the room.

Concerning pathological reasons, causing rapid heartbeat, these include various cardiovascular and endocrine diseases. Also helps increase heart rate infectious diseases and the presence of tumor formations. In this case, in addition to high performance Heart rates are observed additional signs, indicating the presence of any illness. This - painful sensations in the area of ​​an unhealthy organ, increased fatigue, dizziness. If we are talking about cardiac diseases, it is additionally noted increased sweating, swelling of the limbs, insomnia. If you have such symptoms in combination with a constantly rapid heartbeat, you should immediately consult a doctor. Timely diagnosis will increase the chances of successful treatment.

Attention should also be paid to the pathological decrease in heart rate. It also often indicates heart disease, such as a heart attack or myocardial dystrophy. Additionally, there is weakness increased sweating, dizziness.

How to normalize your heartbeat

In most cases, people are faced with a rapid pulse, which causes noticeable anxiety. And the first thing that needs to be done is to restore its normal performance. To do this, you can take the following measures:

1. Stop physical activity if present.
2. Try to calm down if stress provoked an increase in heart rate.
3. Lie down for about 20 minutes, controlling your breathing, focusing on each inhalation and exhalation.
4. Go out into the fresh air or ventilate the room.
5. Drink a cup of warm mint tea or rosehip infusion.
6. Drink tincture of valerian or motherwort.
7. If previous measures were unsuccessful, you can take Corvalol, Validol or Valocordin. These drugs not only provide sedative effect, but also affect the heart rate, reducing it. If the listed medications are not available, you can take any similar drug.
8. Additionally, it is recommended to wash your face with cool water.

Typically, the measures listed above help normalize the heart rate. If this does not happen or if palpitations are observed systematically, you should seek medical help.

Important! If we are talking about heart rate control, then it should be measured over several days and at the same time. It is advisable to do this in a lying position. Then the indicators are closer to real ones.

• from 1 year to 2 years 100 beats/min
• from 3 to 7 years 95 beats/min
• from 8 to 14 years 80 beats/min
• average age 72 beats/min
• advanced age 65 beats/min
• for illness 120 beats/min

Pulse (lat. pulsus blow, push) - periodic fluctuations in the volume of blood vessels associated with contractions of the heart, caused by the dynamics of their blood supply and pressure in them during one cardiac cycle. The average healthy person has normal resting heart rate is 60-80 beats per minute. So, the more economical metabolic processes, the fewer number of beats a person’s heart makes per unit of time, the longer duration life. If your goal is to prolong life, then you need to monitor the effectiveness of the process, namely your heart rate.

It would be correct to pay attention to following features. A healthy person's heart rate fluctuates throughout the day. Yes, the most low values pulses are observed early morning and late evening. The pulse reaches its highest values ​​in the late afternoon. In a lying position, the pulse is lower than in a sitting position, and even more so while standing. Thus, in order to more accurately monitor the effectiveness of measures taken to improve the efficiency of metabolism, the pulse should be measured at the same time and in the same position.

It is best to measure your pulse in the morning, lying down - immediately after waking up. The most accurate values ​​can be obtained by counting your pulse for 1 minute. However, this is not necessary. You can count the beats for 30 seconds and then multiply by 2.

Despite the solid hardware modern medicine, it cannot surpass, today, the pulse diagnostic method used in traditional medicine. This most effective method diagnostics achieved by traditional medicine over the millennia-long history of its existence. Examining a patient's pulse, a medical specialist traditional medicine can with high probability tell what the patient has been ill with throughout his life, what disease and in what phase he has today, and what awaits him in the future if the patient does not take care of his health. A specialist doctor spends many years mastering such diagnostics.

You should not check your pulse:

• immediately after consuming food, alcohol or medication
• with an acute feeling of hunger
• after a severe physical work or intense mental work
• after the massage
• after a bath or sex
• after being near the fire, in the sun or in the cold
• poorly slept
• V critical days(among women).

Learning the most simplified version of such diagnostics is quite simple. You will not be a diagnostic specialist, you will not learn to make a diagnosis, but you will learn to identify deviations from the norm, and therefore will be able to respond in time.

Mastering the basic pulse technique requires attention and daily practice.

Time for pulse diagnostics

Many years of practice have shown that the best time for pulse diagnostics is considered to be between 11-13 hours, i.e. between breakfast and lunch. At this time of day, the pulse is calmer and more stable.

Determination of radial pulse

The best place to feel the pulse is on the radial artery at a distance of the width of a thumb below the first fold of the skin of the wrist.

The radial pulse is checked with three fingers: index, middle and ring.

The pulse readings on the right and left wrists are not the same, so it is better to check the pulse on both hands.

To check your own pulse, hold your hand with your wrist slightly bent. Grasp the underside of your wrist tightly with your other hand. Place three fingers on your wrist, on the radial artery, in line with very little space between them. Lightly press a little lower radius(metacarpal bone) and feel the pulse points. Each finger should clearly feel the pulse wave. Then release your finger pressure a little to feel the different movements of the pulse.

The pulse can be measured in the following arteries: temporal (above the temples), carotid (along the inner edge of the sternocleidomastoid muscle, under the jaw), brachial (on inner surface shoulder above the elbow), femoral (on the inner surface of the thigh at the junction of the leg and pelvis), popliteal. Usually the pulse is measured at the wrist, on the inside of the arm (at the radial artery), just above the base of the thumb.

Determining health status by the number of pulse beats

Whether a person is healthy or sick can be determined by the number of pulse beats. In a healthy person, for each respiratory cycle, including exhalation, pause and inhalation, there are from 4 to 6 pulse beats (an average of 5). If the pulse is less (for example, 3 beats) or more (7 beats), then this indicates a dysfunction of a certain organ and is an indication to see a doctor. Pulse from 3 to 1 indicates functional failure organ (the lower the numbers, the more pronounced the deficiency) and the onset of cold illness (compensated by eating hot food and warming foods).

Normal heart rate for different age categories:

• child after birth 140 beats/min
• from birth to 1 year 130 beats/min
• from 1 year to 2 years 100 beats/min
• from 3 to 7 years 95 beats/min
• from 8 to 14 years 80 beats/min
• average age 72 beats/min
• advanced age 65 beats/min
• for illness 120 beats/min
• shortly before death 160 beats/min

By measuring your pulse in different states of well-being, a person can learn to distinguish the quality of his pulse and learn about alarming signals in his state of health.

For example, a healthy person has eaten, 2-3 hours have passed, and the pulse begins to increase. There is no vomiting yet, but a rapid pulse warns of the danger of poisoning.

If a person has high magnetic sensitivity and suddenly a magnetic storm occurs, which affects the reduction of blood pressure (especially in people with low blood pressure- hypotension), then the pulse immediately begins to increase, maintaining the optimal blood pressure level for a person.

At sharp increase The blood pressure character of the pulse also changes - a person feels its intense beats.

Your heart rate changes throughout the day. Most researchers noted the highest heart rate at 10 and 18 o'clock.

The maximum increase in heart rate after physical activity is observed at 13-14 hours - these hours are the most unfavorable for physical activity. During such hours, you should not do massage, balneotherapy or take a steam bath, as temperature sensitivity is increased.

Each person's heart rate is different. The rarest pulse is 32 beats per minute, and the highest frequency occurs with paroxysmal tachycardia or after very heavy physical exertion - up to 200 beats per minute.

With systematic training physical culture or exercise, the pulse at rest gradually becomes less frequent - this serves as an indicator of the body’s fitness.

Pulse rate is affected different phases Moons. It turned out that in both men and women, the maximum heart rate is observed during the new moon, and the minimum during the full moon. Obviously, this is due to a change in gravitational influence.

By measuring the pulse rate of women and men, scientists established the existing differences - women have a higher pulse rate than men.

INCREASED PULSE OVER 100 BLOCKS PER MINUTE called tachycardia and requires special attention. For this reason, you should definitely see a doctor.

PULSE REDUCTION TO VALUES LESS THAN 50 BLOCKS PER MINUTE called bradycardia and also requires special attention.

FOR HEART FAILURE the pulse is very slow and weak. Heart failure requires a mandatory call to the doctor.

PULSE RHYTHM determined by the intervals between individual pulse beats.

IN A HEALTHY PERSON, PULSE TIME INTERVALS ARE ALWAYS THE SAME.

IF THE PULSE RHYTHM IS CLEAR AND CORRECT, THIS IS AN INDICATOR OF HUMAN HEALTH.

ARRHYTHMIA is an irregular pulse characterized by unequal intervals. You can detect arrhythmia by manually measuring your pulse, but even better can be done with some models of digital blood pressure meters equipped with a pulse meter and an arrhythmia detector.

ARRHYTHMIA SPEAKS ABOUT FUNCTIONAL DISORDERS OR THE PRESENCE OF DISEASES.

Irrhythmic pulse can have several varieties.

EXTRASYSTOLIA is an arrhythmia associated with the appearance of an extra beat during the interval.

AFIBLIRATORY ARRHYTHMIA characterized by irregular pulse.

PAROXYSMAL TACHYCARDIA is a sudden strong heartbeat.

PULSE VOLTAGE depends on height blood pressure and is determined by the force required to completely compress the pulsating artery. By the pulse voltage you can roughly judge the maximum blood pressure.

PULSE FILLING characterizes the strength of heart contractions, depending on stroke volume.

ANY ARRHYTHMIA, SHARP DEVIATIONS IN VOLTAGE AND PULSE FILLING REQUIRE SPECIAL ATTENTION AND CONTACT A DOCTOR.

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what is the normal number of beats per minute for the heart?

Its indicator usually corresponds to the number of years lived. For example, at 80 years old, a heart rate of 80 beats per minute is considered normal. This did not take long to affect the pulse rate. A healthy person's heart rate fluctuates throughout the day.

The pulse reaches its highest values ​​in the late afternoon. The most accurate values ​​can be obtained by counting your pulse for 1 minute. Mastering the basic pulse technique requires attention and daily practice.

At this time of day, the pulse is calmer and more stable. The radial pulse is checked with three fingers: index, middle and ring. Usually the pulse is measured at the wrist, on the inside of the arm (at the radial artery), just above the base of the thumb. Whether a person is healthy or sick can be determined by the number of pulse beats.

Pregnancy and pulse

Moreover, seven blows means medium heat, eight blows means high heat, nine blows means extreme heat, and ten blows means excessive heat or the pulse of death. By measuring your pulse in different states of well-being, a person can learn to distinguish the quality of his pulse and learn about alarming signals in his state of health.

The maximum increase in heart rate after physical activity is observed at 13-14 hours - these hours are the most unfavorable for physical activity. During such hours, you should not do massage, balneotherapy or take a steam bath, as temperature sensitivity is increased. Each person's heart rate is different. The rarest pulse is 32 beats per minute, and the highest frequency occurs with paroxysmal tachycardia or after very heavy physical exertion - up to 200 beats per minute.

The pulse rate is affected by different phases of the moon. It turned out that in both men and women, the maximum heart rate is observed during the new moon, and the minimum during the full moon. IN HEART FAILURE the pulse is very slow and weak. PULSE RHYTHM is determined by the intervals between individual pulse beats.

What should a normal heart rate be?

IF THE PULSE RHYTHM IS CLEAR AND CORRECT, THIS IS AN INDICATOR OF HUMAN HEALTH. ARRHYTHMIA is an irregularity of the pulse characterized by unequal intervals. Irrhythmic pulse can have several varieties. PULSE VOLTAGE depends on the height of blood pressure and is determined by the force required to completely compress the pulsating artery. And this is no coincidence, because one of the main conditions for birth healthy child is the health of his parents at the time of conception.

Cytological diagnostics is understood as a method of microscopic study of the nature of changes in cellular structures in normal and pathological conditions. This method is of great importance in diagnosing women's diseases. reproductive system, first of all, tumor and precancerous processes. Doctors distinguish several types - A, B, C, D, E, F, G, TT, SEN.

Pulse indicators can be used to judge the strength and rhythm of the heartbeat, as well as the condition of the blood vessels. The age of a person also matters. The time of day also has a certain influence - the slowest pulse is at night, when a person is sleeping, and maximum performance check in from 3pm to 8pm.

Over time, the pulse decreases, and after 50 years the heartbeat accelerates again. In addition, there is evidence that immediately before death, heart rate increases to 160 beats per minute.

An increase in body temperature of one degree also leads to an increase in heart rate by about 10 beats per minute. In this case, 90 beats per minute is the limit and can already be regarded as mild degree tachycardia. If the increase in heart rate is functional in nature, the person does not have complaints such as shortness of breath and chest pain, darkening of the eyes, dizziness or loss of consciousness.

It is worth noting that the pulse should not only be rhythmic, but also be characterized by a certain frequency (this is the number of pulse waves per minute). The unevenness of these pulse indicators indicates illness. Doctors also found that shortly before death, a person's pulse can increase to 160 beats per minute.

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What is the normal heart rate for an adult?

Heart rate varies depending on age, external factors, stress on the body.

For example, in an adult under the age of 50, a pulse that ranges from 60 to 80 beats per minute is considered normal. From 50 to 60 years the indicators are already different - 64–84 beats per minute. After the age of 60, 69–89 beats per minute is considered normal.

These indicators are typical for healthy people. If a woman goes through menopause early, she may experience functional tachycardia, which is not associated with heart problems. Reason – low level estrogen in the body. Also reduced level This hormone affects blood pressure, increasing it.

Females have a slightly higher heart rate than males. The difference is 7 beats per minute.

What can change your heart rate?

Throughout the day in a healthy person, the heart rate fluctuates under the influence of various factors:

How to measure yourself?

To know your heart rate as accurately as possible, you should take measurements at the same time.

On inside We palpate the radial artery from the wrist. At this point the vessel is as close as possible to skin, which makes it possible to feel the pulsation well. Sometimes the measurement is made on the carotid or temporal artery.

To reliably know your pulse, the measurement must be carried out simultaneously on both hands. When the rhythm is maintained, then it is enough to count the number of beats in 30 seconds and multiply these figures by 2. If there are disturbances in the rhythm, then the count must be done within one minute.

What deviations from the norm are considered dangerous?

Any deviations from the norm should alert you, because a malfunction has occurred in the body, and this can entail a number of dangers. When the contraction phase is too short, it does not reach the organs and cells. important elements that come with the blood. As a result, the body is not enriched. With a short relaxation phase, the heart does not have time to rest. This causes it to wear out quickly.

There are several types of heartbeat:

• Bradycardia. Reduced number of contractions per minute (less than 60 beats);
• Normocardia. The number of contractions is normal;
• Tachycardia. A person has a pulse above 90 beats.

Important! If you deviate from the norm, you should immediately consult a doctor.

Danger of bradycardia

This is one of the types of arrhythmia that is considered normal for athletes, but often indicates various cardiac pathologies. Bradycardia is indicated by weakness and cold sweat.

The person may lose consciousness. He experiences chest pain and dizziness. Blood pressure is not stable.

Danger of tachycardia

An attack of tachycardia tends to occur suddenly and end on its own. The duration of the attack can be several seconds. But sometimes there are cases when it lasts a day or more. This arrhythmia is more typical for women because of their temperament and emotionality.

If a person is prone to depression, constant unrest, mood swings, he often experiences tachycardia.

Many factors can provoke a rapid heart rate:

• some medicines;
• bad habits;
• fatigue;
• too much weight;
• excessive physical activity;
• increased blood pressure;
• poor sleep;
• emotional overload.

If a heartbeat disturbance occurs in a calm state, then we can talk about a pathological arrhythmia, which is provoked by some kind of disease.

What diseases can be diagnosed in this case?

The development of extracardiac bradycardia is provoked by:

• neurocircular dystonia;
• neurosis;
• increased intracranial pressure;
• stomach ulcer.

Severe intoxication due to hepatitis, sepsis, uremia, and typhoid fever provokes a toxic form of bradycardia. If the cause of this type of arrhythmia cannot be determined, it is called idiopathic.

Tachycardia may occur as a result of dysfunction endocrine system, poisoning of the body with various toxic substances. The cause of a rapid heartbeat may be a lack of magnesium and calcium. A common respiratory infection, with an increase in body temperature, provokes tachycardia: each degree increases the frequency by 10 beats per minute.

Rapid heartbeat can be caused by:

Predictions and prevention

If the bradycardia is of a physiological form and is moderate in nature, then the prognosis is usually positive.

Negative prognoses of bradycardia include: organic heart damage, thromboembolic complications, and disability of the patient.

The danger of heart palpitations is that it can cause the following complications:

• heart attack;
• stroke;
• cardiac asthma;
• cardiac arrest;
• pulmonary edema;
• impaired blood circulation in the brain;
• heart failure.

To prevent the development of arrhythmia, you must always monitor your health and treat all diseases in a timely manner. You should not take any medications uncontrollably. All factors that can provoke such a disorder in the body should be eliminated as much as possible.

To provide Good work hearts, it's worth giving up all bad habits, get rid of excess weight, do not expose the body to excessive physical stress, try to avoid stressful situations.

Rest is of great importance. A person who gets enough sleep is less likely to various problems with heart.

You should spend more time on fresh air, go in for sports, improve your motor activity. You need to pay attention to nutrition, enrich it with fruits, vegetables, dairy products and fish.

Every day a person is exposed to various factors that can cause abnormal heartbeat. But it is worth knowing that at the first signs of a rapid or slow pulse, you should consult a doctor. It will help determine what disease caused it.

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How many beats per minute should the heart beat (HR) in an adult and in children?

A person's pulse rate changes throughout his life:

• The newborn's pulse is 140 beats/min.
• If the child is less than a year old, then his pulse is 130 beats/min.
• From one to two years - 100 beats/min.
• From three to seven years - 95 beats/min.
• At the age of 8 to 14 years, the pulse is 80 beats/min.
• In middle age, the norm will be 60-75 beats/min.
• In older people, 80-85 beats/min.
• In patients 120 beats/min.
• For those who are dying, the pulse can jump to 160 beats/min.

Athletes have a lower heart rate than untrained people. Therefore, do physical exercise, swim more and go for evening jogs and your heart will be stronger and healthier.

In an adult, the normal heart rate is 60-90 beats per minute; in a newly born person, the normal pulse will be 140 beats per minute, then every year this number will decrease, by the age of six the heart will work at a frequency of about 100 beats and approximately by the age of 18 it will be 60-80 beats. After 50 years normal heart rate is slightly above 80 beats, after 70 years - 85 beats. In athletes, the heart normally beats at a frequency of 40-60 beats. Women have a higher heart rate than men.

Adapt to different conditions The external and internal environment helps a person's heart. A person’s heart rate depends on many factors: health, fitness of the body, age. For example, a newborn baby’s heart beats 2 times faster than an adult’s. And as you grow older, the heart rate decreases and by the age of 12-16 it becomes like that of adults. And after 50 years, the heart becomes decrepit and, if a person is untrained, his pulse quickens. The normal heart rate for people from 15 to 50 years is 60-80 beats per minute.

50-60 years old the norm is 64-84 beats/min.

60-80 years old, the norm is 69-80 beats/min.

Heart rate is not the same for everyone and depends on the person's age. In a newborn baby, the heart rate ranges from 120 to 140 beats per minute. The normal rate for an adult is 80 - 90 beats per minute. It all depends, as I already wrote, first of all on age, concomitant diseases, since, for example, if a person has arrhythmia or tachycardia, then his pulse deviates from the norm in one direction or another. It also depends on the type of person’s activity, for example, athletes have a lower heart rate.

As for heartbeats, there are certain standards within which the indicators of each of us should fit, with small errors, so here it is:

as for children, it’s 80-95 beats per minute. in the early stages of life, for example 2-3 years, there will be more strokes and this is the norm.

As for adolescence, and middle ages - 20 years, 30 years - the norm is 60 - 70 beats per minute.

in elderly, healthy people - this norm ranges from 70 beats to 80.

At rest (lying down), an adult should have no more than 70. If more than 90, see a doctor; if within 70-90, see a doctor. feeling unwell see a doctor, if you exercise well (start with long hiking). Children have a higher resting pulse, although this depends on the state of the body. In principle, schoolchildren involved in physical education have a heart rate almost the same as that of adults.

The number of heart beats per minute is the main medical indicator, depending on many factors. It is known how many beats per minute the heart should beat in representatives of different ages. For example, a normal human pulse should be 60-90 beats, for a newborn child - 150 units, for athletes - 40-46 beats per minute. woman's heart beats 8-10 beats more often than a man's. Under stress or excessive physical strain, this number can reach 200 units. The pulse is measured with a medical device or detected by palpating with your fingers. large arteries located on the neck and wrist.

Factors affecting heart rate

A change in heart rate should alert you. The reasons for the deviation of the number of contractions from the norm are:

• emotional stress;
• heredity;
• overwork;
• fitness;
• hormonal changes in the body;
• weakening of the heart muscle caused by age or disease;
• neurosis, arrhythmia, ischemia, hypertension;
• cold;
• poisoning;
• viral infection of the body;
• ambient temperature and humidity;
• inflammatory processes.

Functional failure cordially- vascular system causes weakness, headaches, increased fatigue, and tension. The main fibromuscular organ of a person works like a pump, pumping up to 130 mm of blood in one contraction. The volume of pumped liquid reaches 7,500 liters per day. From the left ventricle, the blood flow enters the aorta and is pumped through the arteries at a speed of 40 km/h.

How many beats per minute should the heart beat normally?

A slow heart rate is good sign, indicating the ability of the main organ to pump the required amount of blood in fewer contractions. The same picture is observed in a sleeping person, who needs less oxygen and nutrients. With age, the heart wears out, the muscles weaken, and the heart rate increases every year. Its indicator usually corresponds to the number of years lived. For example, at 80 years old, a heart rate of 80 beats per minute is considered normal.

Studying the music of the heart using computer programs has allowed scientists to penetrate the secrets of the heart. In particular, it was found that the heart rhythm in a healthy person is somewhat chaotic (accelerated or delayed), and in a patient with pre-infarction condition it's perfectly accurate. This circumstance helps to identify a predisposition to heart disease.

Influence of external conditions on pulse

A series of experiments were conducted at the Institute of Clinical Cardiology, the purpose of which was to study the factors causing disruptions in the circulatory system. In particular, restricting the mobility of rabbits for 70 days led to atrophy of myofibrils -muscle fibers, disruption of intercellular connections, proliferation of capillary walls and reduction of the lumen of blood vessels. This did not take long to affect the pulse rate.

Volunteers watching a film with a sad plot resulted in a decrease in the volume of current in the blood by 35%, and a funny plot increased it by 22%. Positive influence per condition circulatory system provides daily use dark chocolate, which improves performance by 13%.

How many beats per minute should the heart beat?

The number of heart beats per minute is called the pulse. Pulse– this is one of the main medical indicators. It is usually customary to talk about the pulse as the number of beats per minute. This makes it quite convenient to compare indicators with average values ​​and with each other.

In an adult in a calm, relaxed state, the pulse ranges from 60 to 80 beats per minute, that is, a little more often than one beat per second. You can measure your pulse using medical devices or manually, by placing your fingers on one of the easily palpable arteries - for example, on the wrist or on the neck.

Heart rate changes

The pulse is never the same. It changes from external factors: air temperature and humidity, pressure, wind and much more. Also, changes in heart rate can be internal sensations, emotions, and even unexpected changes in mood.

In newborn babies, the heart rate is twice as high as normal - about 140 beats per minute. This is completely normal. During the first year of life, it begins to gradually decline. By about six years of age, the average normal heart rate of a child is already 100 beats per minute. Normal value– from 60 to 80 beats per minute – the pulse acquires only by the age of 16-18 years.

Arrhythmia

Arrhythmia refers to instability of the heart rhythm. Simply put, the heart beats sometimes less often, sometimes more often. Thus, the pulse is sometimes higher, sometimes lower. When this happens without any reason, on its own, then they talk about arrhythmia.

It should be noted that if, with a normal pulse, it is enough to count the number of heart beats in 30 seconds and then multiply the resulting value by two, then with arrhythmia, for greater accuracy, the pulse should be measured for a full minute.

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Pulse is one of the most important vital indicators. It varies depending on various external and internal factors, making it possible to recognize somatic pathologies. But sometimes the pulse goes beyond the established normal indicators, is physiologically determined. And in order to be confident in the state of your health, you need to know what the pulse is, what the normal different ages This indicator has signs of pathology.

What is pulse

Human pulse - the number of contractions of the heart muscle per minute, displayed when oscillating vascular walls after each ejection of blood. A normal pulse should be uniform, well audible, and be 60-90 beats per minute in an adult.

The pulse is measured by placing the pad of a finger on the inside of the wrist, where the artery passes closest to the skin. To measure, you can count the number of beats for 15 or 30 seconds, and then multiply the heart rate by 4 or 2, respectively. But doctors recommend counting the number of beats throughout 60 seconds.

Reasons for heart rate changes

The normal heart rate for an adult between the ages of 16 and 60 is 60-90 beats per minute. But the body is a self-regulating system, so the pulse can change depending on different circumstances. The most common reasons for a physiological increase in the number of heart beats per minute are:

• emotional stress;
• physical pain;
• increased body temperature;
• meal.

The pulse, like many functions of the human body, is responsible vegetative system, or rather its two departments: sympathetic and parasympathetic. During sleep, relaxation, and eating, the parasympathetic system is activated. nervous system, which reduces the number of heart contractions. When active parasympathetic systems During times of stress, emotional or sexual arousal, the pulse, on the contrary, increases.

The gender and age of a person are also important. After birth, a person's heart rate is at its maximum and is approximately twice normal. Until the age of 50, it remains within normal limits, provided there is no somatic pathologies, affecting the work of the heart, after which the pulse rate again changes to big side. It is also known that on average the pulse rate in men is always 10-15 beats lower than in women.

It is easy to distinguish a physiological norm from a pathological one:

• Firstly, there must be a reason for changes in indicators: stress, pain, physical activity.
• Secondly, the indicators should quickly, in about 10-15 minutes, return to normal.
• Thirdly, the condition should not cause significant physical discomfort in the person.

If the increase in the number of heart beats does not meet the conditions described above, there is reason to suspect pathology. Typically, this phenomenon has specific reason, which can be diagnosed by functional and laboratory research. Diseases of the heart and vascular system, and endocrine pathologies can act as a provocateur of pathology.

Heart rate norms by age

To understand what the concept " normal heartbeat“In a person, it is necessary to imagine the normal pulse rate at different ages, because it is obvious that the work of the heart is different at 5 and at 40 years old.

The heart of a newborn baby beats at an average speed of 140 beats per minute and can reach 170 beats. After the child reaches one month old over the course of a year, the rate gradually decreases, reaching 130-132 beats per minute by the age of one.

Behind next year life, the number recorded during measurement decreases by another 10-15% and reaches 120-125 beats. This trend continues until 7-8 years:

• up to 6 years of age, the normal pulse is 106 beats/min;
• up to 8 years – 100 beats per minute.

IN school age The heart rate steadily decreases until it reaches 70 beats at 15-16 years of age. After this, the heartbeat rhythm is maintained until approximately 50 years of age. It is important to understand that 70 heartbeats per unit of time is not absolute indicator. A healthy human body finds its individual norm, in which all systems and organs work correctly and harmoniously.

Therefore, one person’s pulse at rest may be 60 beats, another’s – 100. If both people feel well, and regular medical examinations do not find any pathologies, the options for both people are acceptable.

You should not strive to bring the indicators closer to the average: there are often cases when the pulse, which is at the upper limit of the norm, is the body’s way of compensating for another indicator, for example, low blood pressure - hypotension.

Although, of course, a person with borderline indicators functional tests There is every reason to be attentive to your health and regularly visit a doctor in order to detect in time when the norm acceptable for a healthy person has become a deviation.

After 50 years, a person’s heartbeat begins to gradually increase. Despite the fact that the condition of the heart muscle and vascular tone play a significant role in this, small deviations from normal values ​​in humans are considered acceptable.

So, at the age of 50 to 60 years, the normal heart rate is 75 beats per minute, by 80 years – 80 beats. Unlike childhood when such indicators were leveled out by reduced blood pressure, in this case, on the contrary, blood pressure indicators also begin to gradually increase. Therefore, despite the physiological validity of such changes in the body, it is important to monitor the heartbeat and, if discomfort is detected, immediately seek medical help from a clinic.

Tachycardia

Considering what the norm and deviations of the pulse are, it is impossible not to explain the term tachycardia, in other words, increased pulse.

Tachycardia is one of the most common complaints of patients when visiting a doctor. Fortunately, in the vast majority of cases this is a consequence of an imbalance in the sympathetic and parasympathetic systems. The fact is that a person does not feel what his pulse is at the moment, and if his indicators spontaneously increase, then he can hardly feel it. But people suffering from vegetative dystonia, often encounter imaginary tachycardia, when it seems to them that the heart is beating “at a frantic rhythm,” although in fact, counting the pulse shows normal results.

Nevertheless, tachycardia, which is a pathology, does exist. She is not independent symptom, but a consequence of heart disease, the presence of tumors, infections, reduced hemoglobin, endocrine pathologies. And a person usually feels the critical pulse as severe weakness, tinnitus, chest pain.

Physiological tachycardia occurs with any physical activity, stress, or staying in a hot room. Very often it is detected during an appointment at the doctor’s office, which is called “white coat syndrome.” That is why doctors measure pulse and blood pressure at the end of a visit to a patient, when the physiological increase in heart rate due to stress returns to normal.

Bradycardia

Bradycardia is a stable decrease in the number of contractions of the heart muscle. In some cases it is absolutely safe. For example, during sleep the heart rate is always significantly reduced. Also with physiological bradycardia professional athletes face: in their case, the syndrome is a natural adaptation of the cardiovascular system to a lifestyle with regular strong physical activity.

But if a pulse below 60 beats per minute is recorded in a person who is not associated with regular physical activity while awake, it makes sense to suspect the following pathologies:

• myocardial infarction;
• inflammatory process in the heart muscle;
• endocrine diseases.

As a rule, with the pathologies described above, bradycardia is never the only symptom, and there are more obvious Clinical signs that there is a serious and dangerous disease in the body.

Thus, the number of heartbeats is an individual matter and depends on many factors. Indicators deviate from the average values ​​in men and women, in children and adults, in temperamental and calm person. At feeling good, satisfactory functional studies And laboratory tests there is no need to resort to treatment, and if pathologies affecting the pulse rate are identified, they should be treated, after which the pulse will return to normal on its own.