What to drink for heartburn at home, the most effective and safe medicines and traditional medicine recipes. How to get rid of heartburn permanently at home

Often heartburn, the symptoms of which are quite unpleasant for a person, accompanies stomach ailments. It can also appear after eating food in neuropsychiatric disorders. Heartburn is a burning sensation that occurs mainly in lower section esophagus. Acid gastric contents are thrown into it. This is what causes heartburn. The cause of burning is elevated level acidity in the stomach. Sometimes this phenomenon occurs due to the special sensitivity of its mucous membrane. At the same time, the acidity in the stomach and esophagus is lowered. This article will discuss how to get rid of heartburn at home. Consider and folk methods, and pharmaceuticals. Pregnant women will also be interested to know how to get rid of a burning sensation in their delicate period.

Folk remedies for heartburn

Getting rid of heartburn at home is carried out with the help of medicinal plants, vegetables and juices from them, as well as some other substances. Methods and recipes for getting rid of burning in the esophagus are attached below.

Healing herbs for heartburn

White birch bark ash

In case of chronic heartburn, you need to burn the birch bark, and use the resulting ash in half a spoon (tea) after eating, drinking water.

calamus root

In order to relieve heartburn at home, it is enough to chew a small piece of washed and pre-peeled calamus rhizome, after which it should be swallowed. You can drink water if necessary.

Tinctures for heartburn

Anise seed tincture

For those who have burning sensation regularly, it is recommended to treat heartburn at home with a remedy prepared from 100 grams of crushed anise seeds and a liter of vodka. The combined components must be infused for 30 days. After that, approximately 300 grams of sugar and lemon zest or ground cinnamon should be poured into the resulting mixture to taste. You need to use tincture 50 ml after meals.

Gentian cruciform tincture

The root of the plant should be washed and thoroughly crushed. Then 50 grams of raw materials must be poured with a liter of wine and left to infuse for about three weeks. It is recommended to use the infusion after straining daily in the amount of 50 ml before meals at lunch.

Infusions against heartburn

Infusion of yellow gentian

To treat heartburn at home, you can prepare a remedy from 20 grams of gentian rhizome and a glass (200 ml) of boiling water. The components must be combined and insisted until cool, strain. The resulting liquid should be taken daily before meals at lunchtime.

Infusion of dubrovnik purple

Every day you need to drink a remedy prepared from Dubrovnik in the flowering stage, which will require 4 tablespoons (teaspoons) and a glass of boiling water (200 ml). Keep the mixture until cool, after which it must be filtered.

Infusion of centaury umbrella

It is necessary to combine centaury grass in the amount of one tablespoon (tablespoon) with two glasses (400 ml) of boiling water and leave to infuse for half an hour. After this, the remedy should be filtered and taken 100-150 ml three times a day for two months. It is recommended to use the infusion 1.5 hours before meals.

Vegetables for heartburn

Potato

How to get rid of heartburn at home with potatoes? Yes, very simple. You just need to squeeze the juice from raw potatoes and take it 3-4 times a day for a quarter cup before meals (15-20 minutes). After 2-3 weeks of this method of treatment, heartburn will recede for a long time.

Sorrel

To get rid of a burning sensation in the intestines, it is enough to eat a little raw sorrel on an empty stomach.

Other remedies for heartburn

Soda

With the help of baking soda, heartburn can be extinguished quite quickly. To do this, a pinch of sodium carbonate should be dissolved in half a glass warm water(boiled) and drink the mixture slowly in small sips.

Buckwheat

pre-washed and dried buckwheat it is required to carefully grind, for example, using a coffee grinder, to a powder state. It is necessary to use the resulting flour from heartburn 3 or 4 times during each day. The amount of powder for one dose is at the tip of a teaspoon.

Mummy

To use mummy for heartburn, you need to combine 0.2 grams of powder with one tablespoon (table) of water, milk, honey or tea, mix thoroughly. It is recommended to use the remedy twice a day. Getting rid of heartburn will occur in 10-15 days.

How to treat heartburn: Vanga's recipes

As you know, the world-famous prophetess Vanga still helped people heal from ailments. In the arsenal of her recipes, there are those that help to quickly and reliably get rid of heartburn.

Decoctions

Decoction of licorice root

To prepare a decoction, you will need licorice root in the amount of 10 grams and peel from one orange. These components must be combined with two glasses (400 ml) of boiling water and kept on fire until half of the liquid has evaporated. Then, 60 grams of honey should be added to the resulting broth and the remedy should be taken for a month, one spoon (tea) 15 minutes before meals three times a day.

Herbal decoction

For a decoction you will need: marshmallow root, plantain leaf, cumin fruits, St. John's wort, oregano herb. All components in crushed form must be combined in equal proportions. One spoon (tablespoon) of the collection should be combined with 200 ml of water, boiled and boiled for a quarter of an hour. The resulting product is recommended to use before meals (15-20 minutes) 4 times a day.

infusions

Flax seed infusion

To prepare a remedy for heartburn, which occurs mainly in the evening, you need to combine flax seeds in the amount of 2 tablespoons (tablespoons) with half a glass (50 ml) of boiling water, leave for 2-3 hours and strain. The liquid should be consumed warm, 100 ml (half a glass) before bedtime.

Herbal Infusion No. 1

To prepare this remedy, you need to take in equal proportions crushed chamomile flowers, celandine grass, licorice root, yarrow, St. John's wort. Collection in the amount of 10 grams should be combined with boiling water (200 ml) and infused for 2-3 hours. It is recommended to use the infusion in a glass 30 minutes before meals 2-3 times a day.

Herbal Infusion No. 2

You need to take St. John's wort, lemon balm, plantain leaves, nettle and oregano in a ratio of 1: 4: 3: 2: 2. One tablespoon (tablespoon) of the collection should be infused with 70 ml of boiling water for 2-3 hours. It is required to use the remedy 4 times a day, 2 tablespoons (table E) a quarter of an hour before meals.

Other Vanga recipes

To get rid of heartburn, you can prepare a drink based on calamus root. It will take one spoon (tea) in crushed form. The root must be combined with 10 grams of chalk (powder) and a third cup of heated water. Drink this drink should be three times every day before meals (for 15-20 minutes).

Not sure how to get rid of heartburn at home? On the advice of Vanga, this unpleasant sensation can be stopped by using mint drops or magnesia with water. Also, dried peas soaked in water (in no case boiled) soaked in water help with heartburn.

Heartburn Diet

Are you suffering from heartburn? What to do in this case to get rid of it for a long time? First of all, you should review your diet. Not proper nutrition is the most common cause of chronic heartburn.

To provoke an attack of heartburn can eat spicy, fatty, fried foods. Therefore, in order to get rid of the unpleasant sensation, you need to stop using such products. Especially if a person has ailments of the intestines and stomach. Hot spices, chocolate, tomatoes, sour berries can also lead to heartburn.

From liquids, it is not recommended to drink drinks containing gases and alcohol, strong tea or coffee. It is also worth giving up sugar in large quantities, as it contributes to an increased, active release of acid in the stomach.

To get rid of heartburn, you should give preference when eating foods that contain a rich supply of complex carbohydrates. These include, for example, bran bread, brown rice and pasta made from durum wheat.

Heartburn nutrition rules

For people who systematically suffer from heartburn, it is extremely important to eat regularly and properly. Food should be consumed in small portions, at least 6 times a day. This will help normalize the process of juice production in the stomach. Eating at a slow pace should be the rule. Each meal should be stretched for 20-30 minutes. That is, it is required to chew food carefully and for a long time, slowly.

To prevent attacks of heartburn on an empty stomach, it is recommended to use buckwheat porridge. In her case sudden appearance you can eat a small portion of raw carrots, chopped with a fine grater. This quickly stops the attack.

Lifestyle to prevent heartburn

To understand how to get rid of heartburn at home, you should pay attention to some of your habits. If you like to lie down after eating, then the horizontal state of the body speeds up the process of acid entering the esophagus from the stomach. It is better to take a little walk to keep her in the right place. Therefore, if heartburn is observed constantly, then you should not rest lying down after eating. If, nevertheless, there is such a need, then you need to lean your back on a pillow raised by 15 centimeters.

Another reason that worsens the symptoms of heartburn is smoking. Therefore, to prevent seizures, you need to abandon this habit. Keep the number of cigarettes smoked per day to a minimum.

Neurosis can also cause heartburn, both one-time and chronic. You need to try to be as nervous as possible and control your feelings of fear.

How to get rid of heartburn during pregnancy

If heartburn attacks occur during pregnancy, the diet should be adjusted first. future mother and her lifestyle. It will be useful and safe compared to medicines at any time. Quite often, when heartburn appears during pregnancy, women try to cope with such a problem by drinking soda. This method provides short-term relief. The next attack can be much stronger than the previous one. Sunflower seeds help many pregnant women get rid of heartburn. Some expectant mothers suffering from heartburn even purposely wear them always with them.

In any case, if heartburn persists during pregnancy, it is recommended to consult a doctor.

Heartburn medications during pregnancy

Most popular means to stop heartburn - antacids. During pregnancy, preference should be given to those that do not penetrate the mucous membrane. These include: Maalox, Rennie, Phosphalugel. Thanks to them, the acidity in the stomach is normalized. Its walls are enveloped by the active substances of the drug, which contributes to the cessation of heartburn a few minutes after use. If you take antacid preparations for heartburn, then not only their active substances but also other useful ones.

Prescribe drugs for heartburn, especially during pregnancy, should only be a doctor, based on the details of the symptoms. This phenomenon is rather unpleasant to endure in such a difficult period of life. But the fact that heartburn does not affect the development of the fetus in the womb of the expectant mother pleases.

The action of antacids

As mentioned above, antacids have a neutralizing effect on the acid that is part of the structure gastric juice. It is necessary for the normal functioning of enzymes that are responsible for the complete digestion of protein that enters the human body from food. Among other things, antacid drugs used for heartburn block the reproduction of the Helicobacter bacterium, which is a factor in the development of ulcers and gastritis.

Such medical preparations are produced in the form of a powder for dissolution in water or a thick gel. Antacids coat the gastric mucosa, which prevents acid from acting on it. In general, such medicines for heartburn are practically safe for health. But they contain magnesium, which has a laxative effect, and aluminum, which can lead to constipation. So long-term use these drugs are not recommended.

Heartburn is a fairly common symptom. Discomfort and burning behind the sternum are the most characteristic signs of heartburn.

The most common cause of heartburn is increased acidity of the stomach, however, heartburn can also occur with reduced acidity.

Of course, the first question that interests a person in this situation is “what to eat for heartburn?”.

Recipes for getting rid of this painful feeling are presented in large numbers, there are both medications and folk remedies. The latter will be discussed in our article.

Causes of heartburn

Neuropsychic stress and exposure to stress factors;
Diseases of the gastrointestinal tract;
Violation of the diet (snacking on the go, overeating at night);
Consumption excess food, or, conversely, malnutrition;
Excess weight;
Sleep disturbance;
Elderly age;
Taking various medications;
late pregnancy;

The above factors lead to the fact that the acidity in the stomach increases, and a person develops heartburn.

The main signs of heartburn:

Belching that occurs after eating;
Burning sensation along the esophagus;

For the treatment of heartburn initial stages, as well as as a preventive measure, it is preferable to use folk recipes.

If the disease proceeds for a long time, its symptoms intensify, and folk remedies are ineffective - you need to turn to qualified specialist who will prescribe traditional drug therapy.

How to get rid of heartburn with folk remedies

There are many ways to quickly remove this painful symptom. What can you eat with heartburn:

Sunflower oil. When painful sensations appear, you need to take a tablespoon of oil. Due to the fact that the oil envelops the walls of the stomach and creates a protective film on them, the aggressive effect of acid on the gastric mucosa is smoothed out.
Green tea and mint. For heartburn, you need to use loose leaf tea and 1-2 mint leaves. Brew for 10-15 minutes, consume 3 times a day.
Mineral water. Due to its alkaline properties, this drink perfectly relieves heartburn. Relief comes within 5-7 minutes.
Activated charcoal. The number of tablets depends on body weight. For every 10 kilograms of body weight, you need to take 1 tablet. Tablets can be crushed with a spoon, pour water, mix thoroughly and drink in one gulp. An indication for the use of activated charcoal is both heartburn and food poisoning.
Cabbage juice. This juice contains a high content of vitamin U, which is involved in protecting the walls of the stomach from the aggressive effects of acid, and also helps to regenerate the gastric mucosa. It is advisable to consume 2 tablespoons of this juice daily. It must be remembered that the presence of active gastritis is a contraindication for the use of this juice.
Potato juice. The juice of potato tubers is saturated with starch, so the mechanism of action this tool similar to sunflower oil: it also coats and protects the walls of the stomach.
Baking soda is last resort in the treatment of heartburn, but at the same time, especially effective. How to use: 10 g of soda must be diluted with 250 ml of water and drunk.
Chewing grains of sowing crops. It is necessary to chew the grains of barley, oats or rice, swallowing the resulting saliva.
Chalk. Since chalk consists of calcium carbonate, when this substance reacts with hydrochloric acid, the latter is neutralized. Method of application for getting rid of heartburn: chalk must be put in a pan, crushed, the resulting mass should be taken 3 times a day for half a teaspoon.
Eggshell. This method is similar to the use of chalk, because. The shell also contains calcium carbonate. Boil the eggs, remove the shell from them, then chop it in a mixer.
Rice broth. Rice is boiled in water without salt and spices. The water in which the rice was boiled helps with heartburn.
Calamus rhizome. This drug sold in a pharmacy in powder form. To relieve the symptoms of heartburn, you need to dilute 10 g of the powder in 250 ml of water and drink it whole.
Vinegar. With help apple cider vinegar it can also relieve the symptoms of heartburn. A teaspoon of vinegar is diluted per liter of water, mixed thoroughly. It should be taken in small sips before meals.
Honey. Recommended to reduce heartburn linden honey. A tablespoon of honey is diluted in a glass of water and consumed half a glass twice a day.
Goat milk. With heartburn, it is recommended to use steam goat milk, 250 ml twice a day.
Black radish. This recipe is a little more complicated than the others, but no less effective. For cooking healing agent it is necessary to cut off the top of the radish, remove the core, pour honey inside, cover it with the cut top and leave it overnight. By morning, juice is formed inside, which you need to drink in one gulp, and then take a teaspoon of sunflower oil.
Oil from pine nuts. This oil is saturated with various vitamins. It is necessary to take a teaspoon of this oil on an empty stomach; this helps to neutralize the aggressive effects of the acid and eliminate the symptoms of heartburn.
Sunflower and pumpkin seeds. To eliminate the symptoms of heartburn, you need to eat 10-15 seeds on an empty stomach in the morning.
Viburnum fruits. To make a remedy from viburnum berries, you need to cook jam according to next recipe: Rinse the berries, put them in a suitable size dish and place in the oven. Cook on medium heat for 60 minutes.

After an hour, the berries must be thoroughly kneaded, rubbed through a sieve, add sugar and a little water, then put in the oven for another quarter of an hour.

You can use this jam both independently and by adding it to various drinks.

Useful recipes for lovers of herbal medicine

Folk remedies are often presented in the form various plants and their parts. Below are a few recipes based on herbal preparations, allowing you to forget about such a symptom as heartburn forever.

Angelica. This plant is used in the form of an infusion of dry parts. A teaspoon of angelica should be crushed and brewed in a liter of boiling water, then covered with a lid and infused for 20 minutes. It is necessary to consume 100 ml 3 times a day.
Anise. For cooking medicinal product you need to take 10 g of anise seeds, crush, and then pour a liter of vodka. Insist for 30 days in a place inaccessible to direct sunlight. Take 25 ml after meals.
Celery root. It can be used both fresh (1 root three times a day half an hour before meals) and dried (in the form of an infusion - dry crushed roots should be poured with boiling water and infused for 20 minutes; use a glass 3 times a day).
Cumin and calamus. For 1 glass take 1 teaspoon of calamus, cumin and mint, mix and pour boiling water. It is necessary to use in the morning and in the evening 100 ml of infusion.
Infusion of birch fungus. This fungus grows in large numbers on birch trunks. It is also known as "chaga". Chaga must be grated and soaked in water in a ratio of 1 to 5. You need to insist for 2 days.

Then the infusion is filtered and consumed 200 ml 3 times a day before meals.

Folk recipes have obvious advantages over traditional medicine- medicines are quite expensive, with the use of medicines are not uncommon side symptoms and complications.

Folk remedies make it easy to get rid of painful symptoms without harm to health and without harm to the wallet.

Treatment with herbal infusions

Often people resort to treatment with various herbal infusions. Some people like the taste of infusions, some people prefer exclusively folk remedies.

Here are the recipes using medicinal herbs:

Infusion of yarrow. 2 teaspoons of herbs pour a glass of boiling water and let it brew. If symptoms of heartburn occur, it is necessary to take the resulting infusion in a tablespoon 3 times a day.
Chamomile tea. To prepare this fragrant drink it is necessary to pour a teaspoon of dried flowers with boiling water, insist for 10 minutes. You can drink tea 3-4 times a day
Gentian rhizome. To prepare the infusion, take a tablespoon of yellow gentian, pour a glass of boiling water and insist for 2 hours. You need to use a tablespoon 3 times a day 20 minutes before meals.
Kvass from yarrow: take a medium bunch of grass, pour it with a glass of boiling water and insist overnight. In the morning, add a pinch of yeast and 2 tablespoons of sugar, then insist for another day in a warm place.

In the morning, strain and clean in a cool place. If symptoms occur, this kvass should be used in a course, 1 tablespoon 3 times a day with gradual increase doses from day to day. The duration of the course is 10 days.

Heartburn during pregnancy

For pregnant women, heartburn is a common occurrence. This is due to the fact that during pregnancy there are global changes in their body, the relative position of internal organs.

Changes are also taking place in hormonal background. This leads to the fact that the work of the gastrointestinal tract slows down, the process of digestion is delayed.

The consequence of this are various digestive disorders, among which heartburn can be attributed.

Folk remedies are more beneficial for the fetus, because. do not have many side effects unlike traditional medicines.

Here are some tips for moms-to-be who suffer from such a painful symptom as heartburn:

During the day, you can drink warm milk in small sips; milk has an alkaline pH, which neutralizes the effects of hydrochloric acid that helps relieve symptoms;
Ginger root also helps with heartburn. It must be grated and chewed slowly. Also, you can drink ginger tea or infusion.
Alkaline mineral water will also be useful for heartburn in a pregnant woman.

Prevention of heartburn

As you know, the disease is easier to prevent than to cure. If you follow the recommendations below, then with a high probability you will forget about the symptoms of heartburn for a long time:

Observe the diet;
Try not to violate sleep hygiene (you need to go to bed no later than 23 pm, the duration of sleep should be at least 8 hours);
Avoid stress and mental tension as much as possible;
After eating, you can not take a horizontal position for half an hour, and also engage in physical activity, especially including the abdominal muscles;
Stop drinking alcohol and smoking - these bad habits lead to relaxation of the cardiac sphincter, which leads to the reflux of acidic contents from the stomach into the esophagus, which leads to heartburn;
Control body weight;
If possible, do not use drugs containing nitroglycerin. This drug also helps to reduce the tone of the cardiac sphincter.

An important factor in the prevention of the development of diseases of the gastrointestinal tract is the normalization of nutrition.

If you suffer from heartburn, then you need:

Refrain from eating at night. The last meal before bedtime should be at least 3-4 hours before.
Eat well together with snacks on the go and dry meals.
Don't overeat. Portions of food should be small. It is better to divide meals into 5-6 meals a day than to eat the same amount of food in 3 sittings.

Similar fractional nutrition It also allows you to eliminate long periods of fasting between meals, which will also have a beneficial effect on the functioning of the gastrointestinal tract and will help to avoid the occurrence of heartburn.

Useful video

Hello, dear readers! Most of The adult population at least once in their life experienced such an unpleasant sensation as heartburn. According to statistics, it affects about 20-40% of the population. One of my employees saved himself from heartburn with soda while working. For him, she was just like an ambulance. Today our conversation will be about how to remove heartburn at home quickly. . Every person, even a healthy person, at some point may encounter this phenomenon. But in order to take any action, it is necessary to understand this problem in more detail.

Heartburn is the release of gastric juice into the esophagus, while a person experiences bitterness in the mouth, a strong burning sensation behind the sternum. How does it arise?

The stomach contains acidic contents, hydrochloric acid is always secreted there, which performs one single function: it kills harmful bacteria entering the stomach with food. The stomach is protected from the action of hydrochloric acid by special mucus, which prevents it from destroying the walls of the stomach. And the esophagus, through which food enters the stomach, is not adapted to this, i.e. its mucosa is not protected from acid environment. It is protected only by a muscular ring (sphinker) that regulates the passage of contents from the stomach to the esophagus.

If everything is normal, then the person feels good. Most people who experience heartburn are overweight people. This happens because the fat, which is located inside the abdominal cavity, presses on the diaphragm (muscular septum) between the abdominal and chest cavity. She, in turn, exerts even higher pressure and it turns out that the stomach also begins to experience pressure and, thus, the gastric pressure increases inside, which the sphinker is not able to withstand. The muscle ring opens, the contents of the stomach along with the acid are thrown into the esophagus, irritation of the mucous membrane of this organ occurs and the person begins to experience heartburn. If such a process occurs regularly, then there may be a risk of developing diseases such as ulcers, erosion, and malignant tumors in the esophagus.

Anti-acid drugs

With the systematic manifestation of signs of heartburn, it is necessary to consult a doctor, as this may be due to the presence of a number of diseases: stomach ulcers, pancreatitis, gastritis, polyps, etc. In some cases, pain and burning behind the sternum can be caused by a heart attack. Therefore, first of all, it is necessary to establish the cause of its occurrence.

If heartburn is not a frequent "guest", you can use anti-acid drugs.

Antacids containing aluminum, magnesium and calcium help to quickly reduce the increased acidity of the stomach. When antacids enter the stomach, the usual chemical reaction to neutralize hydrochloric acid. Antacids are quite effective a short time(about two hours) and only help alleviate Current state, but the cause is not eliminated and does not protect against repeated attacks. Antacids include such drugs as Rennie, Vikair, Almagel, Maalox, Phosphalugel, Gastal, etc.

Even to reduce the formation of hydrochloric acid in the stomach, modern effective means- proton pump inhibitors ("Omeprazole", "Omez", "Pariet", "Nexium"), which promote the healing of inflammation in the esophagus.

Diet and lifestyle for heartburn

At home, the treatment of heartburn must begin with a diet. Its main task is to normalize nutrition.

30 minutes before meals, drink 200 ml of pure water;
eat foods containing complex carbohydrates (which are slowly digested): chicken meat, fish, durum wheat pasta, cereals, etc.
it is not recommended to drink coffee, strong tea, carbonated and alcoholic drinks;
give up fried, smoked, fatty, spicy, raw onions, garlic, sour fruits, tomato products;
exclude chocolate and foods containing fast carbohydrates (flour products, cakes, etc.).

overweight people need to lose weight;
take food in small portions, chew it well;
do not wear tight clothing, do not fasten the belt tightly:
after eating, do not immediately take a horizontal position, move moderately, exclude heavy physical exertion;
give up smoking.
The last meal should be 2-3 hours before bedtime.

How to get rid of heartburn at home quickly?

There are situations when an attack of heartburn suddenly started at home. In this case " ambulance» will have antacids. But if at that moment they were not at hand, then what should be done in order to quickly alleviate such an unpleasant condition?

There are several pretty effective ways to get rid of heartburn at home and you can use one of them, namely:

eat a fresh unpeeled sour or sweet and sour apple, it will help reduce stomach acid;

drink a glass of alkaline or slightly alkaline mineral water without gas (Barjomi, Essentuki-4, Kislovodsky Narzan, etc.), which helps to lower the acidic environment of gastric juice, while using water bought in a glass container;

drink the juice of freshly squeezed potatoes, which has an alkaline effect and quickly relieves burning sensation;

take activated charcoal with water, it will absorb excess acid that is formed in the stomach;

quickly neutralizes the acidity of milk (slowly drink 0.5 cups);

a good "fire extinguisher" for heartburn is the juice of fresh cabbage;

will help to eliminate the imbalance in the stomach natural yogurt without any fillers;

Grapefruit helps a lot.

There is another way to quickly relieve heartburn - this is the use inside soda solution(one teaspoon of baking soda per glass of warm water). You need to drink it in small sips. The disadvantage is that soda not only helps to neutralize hydrochloric acid, but also simultaneously releases carbon dioxide, which, acting on the gastric mucosa, provokes the release of gastric juice, which can lead to repeated heartburn. It is not recommended to resort to this method often.

Now you know how to get rid of heartburn at home quickly. I hope that the information provided in this article will be useful to you.

Good health to you and see you soon!

Good afternoon dear readers! Today we will look at such a nuisance as heartburn and how to quickly get rid of it at home with the help of simple but effective remedies. folk remedies, tips and tricks. When a person experiences it, he suffers from a burning sensation and heat in the lower chest and epigastric region. This happens due to the penetration of secretion products from the stomach into the esophagus.

The strategy for quickly overcoming heartburn is based on reducing the aggressive environment in the stomach - that is, in lowering the acidity of gastric juice, protecting the gastric mucosa from irritation and neutralizing harmful effects hydrochloric acid to the esophagus. But ... before treating, you need to correctly establish the cause of the trouble!

When and why does heartburn occur?

“Heartburn is a condition of discomfort or burning behind the sternum that spreads upward from the epigastric (pit of the stomach) region, sometimes extending to the neck” (Wikipedia).

The cause of heartburn is the effect of gastric acid on the mucosa of the esophagus as a result of gastroesophageal reflux. In other words, it is the reflux of gastric juice from the stomach back into the esophagus. The causes of heartburn may be such conditions:

malnutrition - eating a large number fatty, sweet and spicy foods, onions or garlic, pastries, tomatoes, chocolate, soda, mayonnaise, coffee;
eating on the go, insufficient chewing of food;
bad habits - smoking and drinking alcohol;
tight clothing - jeans or tight belts that put pressure on the abdomen and prevent free bending forward or lifting weights;
stress;
taking some medicines, side effect which is heartburn ( acetylsalicylic acid, non-steroidal anti-inflammatory drugs, antihistamines, vitamin drugs, antispasmodics, hormonal contraceptives, medicines for the treatment of bronchial asthma or heart disease);
overweight;
pregnancy.

A warning!!!

It should be noted that an unpleasant burning sensation can be a symptom of a hernia of the alimentary opening of the diaphragm, with weakness of the esophageal sphincter, also a symptom of gastritis or gastric ulcer.

If heartburn torments constantly, be sure to consult a doctor. Probably will need additional examination to determine the exact cause, especially when heartburn is accompanied by a feeling of fatigue and loss of appetite.

But!!! If at the same time there is still bloody vomiting, in which the pain in the stomach, nausea, weakness and sweating increase, then urgently call an ambulance. We need urgent help here.

What can help get rid of heartburn quickly

If heartburn is not a symptom of a serious illness, but the result malnutrition, medication or other physical factors, then it is quite possible to try home remedies without drugs.

You can get rid of heartburn at home with the help of salt, freshly squeezed juices, mineral water, activated charcoal, infusions and collections of medicinal herbs, such as are known for their healing properties food products like honey, apples and products of their processing. Seeds, buckwheat grains and peas have proven themselves to be effective and safe. There are remedies that should be taken with caution to relieve the symptoms of heartburn, these include soda, cigarette ash, and mummy. But each of them can help with a sharp attack ailments, so you can read their properties, method of exposure, recipes for use, contraindications below.

Folk remedies and recipes for heartburn

Help in getting rid of the signs of heartburn and have a beneficial effect on the body can fresh vegetable juices. They can be drunk singly or mixed with each other. Freshly squeezed carrot, beet, cabbage juice in the amount of 2-3 tablespoons has a preventive effect on the digestive system and helps to cope with heartburn. Take this remedy before meals.

potato juice

Potato juice is one of the most effective. At internal use he takes off quickly unpleasant symptoms burning. In addition, freshly squeezed potato juice improves general state with gastritis with high acidity, which is often the root cause of heartburn. The naturalness and safety for the health of this remedy allows it to be used even by pregnant women who are on later dates face symptoms of discomfort.

Potato juice is prepared immediately before drinking. To do this, take 3 large tubers, it is advisable to opt for elongated specimens with a slight pinkish tint, since they are high in vitamins. Rinse the potatoes thoroughly, remove the eyes, peel if desired, and then grate. The resulting mass should be squeezed through gauze folded in several layers.

Freshly squeezed juice will be saturated with starch, so you need to let it stand, but not more than 3 minutes, because with prolonged exposure to air, the organic compounds of the potato begin to oxidize and break down, causing the substance to begin to darken, and after 10 minutes use it in medicinal purposes doesn't make sense.

Potato pomace is drunk in pure form or mixed with other juices to improve palatability and improve efficiency.

To get rid of frequent seizures heartburn take 1 glass on an empty stomach. After that, they lie for half an hour, and an hour later they start breakfast. The course of treatment is 10 days, followed by a break of the same duration. The full treatment program consists of 3 courses, but a significant improvement is observed after a few days of admission.

Contraindications. Potato juice is not recommended for patients with low acidity and severe forms diabetes. In addition, the indicated duration of juice therapy should not be exceeded, since prolonged intake of potato juice negatively affects the state of the pancreas.

An important point is the choice of suitable tubers. Sprouted or green specimens are categorically not suitable for medicinal purposes. The best time to undergo a treatment course - July - February, when the potatoes are fresh enough, later solanine accumulates in it, which can cause poisoning.

Medicinal herbs

In folk medicine, for the treatment of manifestations of heartburn, various herbal preparations, decoctions and infusions from medicinal plants. Here are some of the recipes:

calamus root

You can just chew and drink water, but this method of administration can provoke vomiting, so it is worth spending more time and crushing a piece of marsh plant root to a dusty state and swallowing a pinch of the substance with liquid. This will instantly relieve heartburn after eating. Calamus is not recommended for people suffering from acute inflammation of the kidneys, but in small doses it is safe.

Chamomile

It is used in the form of an infusion, which helps to reduce the acidity of the stomach. It is prepared from 3 tablespoons of dry grass, filled with a glass of boiled water. The remedy is insisted for about 20 minutes, filtered and drunk in small sips. Daily rate is 3 cups of infusion, treatment course - 3 weeks.

Cottonweed

A tablespoon of dried and chopped cudweed is poured with a glass of boiling water, covered, wrapped and infused for more than 2 hours. The resulting medicine is consumed 5 times a day for a tablespoon.

Angelica

The seeds and leaves of wild angelica are ground with a coffee grinder, the resulting powder is brewed as regular tea and drink three times a day.

Herbal Blend

Recipe from a mixture of herbs: in glass jar, where the product will be stored in the future, mix half a tablespoon of crushed chamomile flowers and a spoonful of plantain leaves and dried St. John's wort. Then one and a half tablespoons of the resulting mixture is poured with a liter of boiling water, closed and infused for 15 minutes in heat. The dose of admission is 1 tbsp. l. means before meals three times a day.
A mixture of taken one tablespoon of herbs cudweed, yarrow and St. John's wort is poured with a liter of boiling water and infused for 2 hours in heat. The agent is filtered through gauze folded in several layers and taken half a glass before meals 5 times a day. A teaspoon of liquid honey taken in front of it will help enhance the effect of the drug.

Gentian yellow

The rhizome of yellow gentian, taken in an amount of 20 g and steamed with a glass of boiling water, will help get rid of the burning sensation and prevent the recurrence of heartburn. It is taken in a tablespoon half an hour before meals.

centaury

A tablespoon of pre-ground centaury is placed in an enameled container and brewed with 2 cups of boiling water. The mixture is infused for 30 minutes to an hour, and then boiled in a water bath for 15 minutes. 5 minutes before turning off, add 2 tablespoons of honey to the medicine. Take the drug in half a glass a day.

Peppermint

When signs of heartburn appear, you can brew a teaspoon of dried mint with a glass of boiling water and drink warm liquid in small sips.

Plants' seeds

Take a pinch of anise, fennel and dill seeds, pour a glass of boiling water and drink slowly with a teaspoon of heartburn until the burning sensation disappears. The drink should not be drunk for more than 6 weeks.

Home remedies help heartburn

drinking soda

Option 1

Sodium bicarbonate is found in every kitchen, this is a common baking soda. It is often used to neutralize the symptoms of heartburn - burning sensations, heat in the chest after eating.

The recipe for an aqueous solution of soda is very simple - you need to take a quarter or half a teaspoon of soda and stir it in a glass of warm water. The resulting liquid must be drunk in small sips. It is desirable that the temperature of the drink does not have time to drop too much. Drinking to the end is not recommended, the remains should be poured. To achieve the effect faster, it is necessary, after using the soda solution, to take a reclining position with the headboard raised high and loosen the belt of clothing. Signs of heartburn should pass within 10 minutes. If necessary, the procedure can be repeated. But keep in mind that the maximum daily dose does not exceed 200 g of soda solution.

Soda with vinegar for heartburn as a remedy in the form of a fizz. Here is the recipe for its creation: in a glass of water, dissolve half a teaspoon of drinking soda and natural table apple cider vinegar. When the mixture begins to foam and bubbles appear, it should be drunk in rare small sips.

A pop of soda for heartburn quickly copes with the symptoms of the disease and is powerful tool, which is used when unpleasant manifestations ailments are very disturbing to a person. If apple cider vinegar was not at hand, you can use the second version of the foam mixture recipe, which includes lemon juice or acid.

Option 2

How to make a fizz for heartburn? To do this, take 2/3 cups of boiled and chilled water, dissolve a quarter of a teaspoon of crystals in it citric acid and add half a teaspoon of baking soda. In the process of stirring, the mixture will begin to foam, then it should be drunk. The ratio of the components can be varied to your own taste, but the amount of acid should not be large.

Instead of citric acid, you can use lemon juice. In this case, half a teaspoon of juice and soda are dissolved in half a glass of water. To improve the taste, you can use a small amount of sugar. With the onset of the reaction and the appearance of bubbles, the remedy is drunk in small sips.

It is worth taking soda in any of the listed types with caution and only if a person rarely experiences heartburn. Frequent onset of symptoms of such a malaise (more than once a week) indicate a violation of the digestive system and indicate the need to contact specialists.

Soda acts only on the signs of heartburn, removing the discomfort from it, but does not treat the root cause. Once in the body, sodium bicarbonate, due to its alkaline properties, neutralizes hydrochloric acid that has entered the esophagus from the stomach. The result from the use of soda-based products is immediately noticeable, just a few sips are enough. But after a short time, the symptoms of malaise may return with even greater intensity. This is due to the fact that when the acid is neutralized, carbon dioxide is released, which has a stimulating effect on the gastric mucosa. The result is an intensive production of gastric juice and a repeated increase in acidity.

Warning: soda is harmful!

The harm of soda is associated with its effect on the state of the body as a whole. The sodium contained in it, released during the reaction, is instantly absorbed into the blood and increases the level of its concentration in the human body. This is bad for the condition. blood vessels: their walls lose their elasticity, become more brittle. High content sodium disrupts the functioning of the kidneys, leads to the accumulation of fluid in the tissues, the excretion of potassium and an increase blood pressure thereby harming the cardiovascular system.

Frequent use of drinking soda inside leads to alkalosis, alkalization of the blood, which is manifested by a decrease in appetite, frequent vomiting, nausea and spasmodic pain in the abdomen. Symptoms gradually increase and worsen overall well-being.

The nervous system reacts to large doses of soda with the appearance of signs of nervousness, anxiety, and frequent headaches. In some cases, prolonged spontaneous contractions of the muscles of the internal organs may occur - tetanic convulsions.

Soda consumption can lead to rumbling in the stomach, bloating, diarrhea and the appearance of irritated mucous membranes.

Soda is absolutely contraindicated for pregnant and lactating mothers, patients with arterial hypertension and chronic diseases gastrointestinal tract.

Treatment of heartburn with soda is temporary, and should be used only in exceptional cases.

Sunflower and pumpkin seeds

Fresh or slightly dried, but by no means fried pumpkin and sunflower seeds are good remedy to combat the symptoms of heartburn, which you can always carry with you. In the morning you need to chew about 20 pumpkin seeds or an equal amount of sunflower seeds, the same amount is eaten during the day when a characteristic burning sensation occurs.

Excellent enveloping and soothing properties have flax seeds, 100 gr. which are ground and placed in glass containers. 3 tsp the resulting powder is poured into a glass hot water and insist the night. In the morning, the mixture will turn into jelly, which is consumed in a sip before and after meals. The rest of the drink is drunk before bedtime.

But it is impossible to use flax products if there is severe diarrhea, exacerbation of cholecystitis or inflammation of the cornea of the eye.

Activated carbon

The effectiveness of activated charcoal in the fight against heartburn is due to its ability to absorb excess acid that is formed in the stomach. In addition, this drug is absolutely safe and does not irritate the intestinal mucosa, so it is recommended for use even by pregnant women.

When the first signs of heartburn appear, it is enough to eat a couple of activated charcoal tablets and drink them with water. For a more powerful effect, crush 10 tablets, stir in 0.5 glass of milk and drink all at once.

On the basis of this drug, an effective mixture is also prepared against the symptoms of malaise: grind activated charcoal to a powder and 16 gr. the resulting powder mixed with 6.5 gr. ground basil root, ginger or calamus root. The resulting mixture is taken in a teaspoon three times a day with a glass of water.

Side effects from taking activated charcoal can only occur in case of a serious overdose. The norm of use is a tablet per 10 kg of weight. Unpleasant consequences include diarrhea, constipation, black stools. But the constant consumption of the drug in small doses is fraught with a change in the microflora of the intestines and stomach.

Honey

The healing properties of honey are explained by its calming effect and the ability to eliminate discomfort in the stomach. In its pure form, this healing drug is rarely used in the fight against heartburn, a much greater effect is achieved when it is combined with other medicinal substances.

Option 1

With mild heartburn. If signs of malaise appear rarely and they are mild, it is enough to dilute a tablespoon of honey in a glass of warm water and take it half an hour before meals in the morning and evening. Unpleasant sensations will pass, and after a month such curative measures stop showing up at all. Can be used instead plain water mineral water high level alkali concentration, this will increase healing action drink.

Option 2

With severe heartburn. More persistent heartburn is blocked by a mixture of aloe and honey. This mixture has a mild taste and quick action, effectively relieving stomach pain and bitterness in the mouth. For its preparation, use 100 g natural honey and aloe juice. Taken 40 minutes before meals.

A tablespoon of honey dissolved in a glass warm milk will help with heartburn. The mixture is drunk an hour before a meal, as well as when unpleasant symptoms appear.

Buckwheat

One of the safest, most effective and affordable remedies for the manifestations of heartburn is buckwheat. As medicinal substance use cereals calcined in a dry frying pan with a thick bottom before acquiring grains dark brown. Then buckwheat needs to be crushed in a mortar or grind with a coffee grinder. The resulting powder is taken three times a day half an hour before meals with water. A dose that fits on the tip of a knife is enough.

You can take buckwheat for medicinal purposes in any form, so people suffering from heartburn are advised to replenish their diet with dishes from this cereal: for example, cereals and buckwheat soups. It is especially useful to eat them in the morning and on an empty stomach.

Peas

In the fight against the manifestations of heartburn, peas, both fresh and dried, have proven themselves well. fresh peas very easy to use, you need to take 3-4 peas and chew to get rid of discomfort.

A dry product requires a longer cooking time. A handful of dry peas are poured with boiling water and left for several hours to steam out, and then they take 3-4 pieces in their mouths and chew for several minutes. The rest of the peas can be stored in the refrigerator for a day, if you first drain the liquid from it, and use it as needed.

Attention: canned or boiled peas will not work.

viburnum

Even if heartburn causes inconvenience to a person for a long time, you can cope with it with the help of viburnum. It is not only effective, but in some cases it is also a tasty medicine.

Proven effectiveness is characterized by a cold decoction made on the basis of viburnum bark. It is prepared as follows: a tablespoon of the crushed bark of this tree is poured with a liter of water. Consume half a glass three times a day.

A delicious cure for heartburn is viburnum jam. You can use store-bought jam or homemade jam. Apply it by dissolving a tablespoon of medicinal sweetness in a glass boiled water. You can use such a drink without restrictions, the more often you drink it, the faster heartburn stops expressing itself.

Healing jam recipe

To prepare medicinal jam, you need to collect the viburnum in late autumn, rinse the clusters thoroughly, remove the seeds, and put the berries in a metal container and send them to the oven along with a plate of water. After an hour of languishing in the oven, the viburnum peel will become soft and can be passed through a sieve. Sugar, water in a ratio of 1:5 are added to the crushed berries to taste and boiled over a fire. It is freshly made jam that is most effective.

Mineral water

One of medicinal properties mineral water lies in its ability to harmlessly eliminate the irritating effect of acids on the esophageal mucosa and help reduce the acidity of gastric juice.

For heartburn, it is recommended to drink only alkaline and hydrocarbonate (slightly alkaline) drinks, for example, Borjomi, Sa-irme, Essentuki-4, Smirnovskaya, Dzhilizhan, Kislovodsky Narzan, Slavyanovskaya and Jermuk ". You can buy them in the pharmacy chain. It should be borne in mind that plastic containers are not suitable for storing alkali, so such mineral water must be in glass bottles.

Principles of use:

To combat heartburn, they drink mineral water heated to 40C, so the prepared product must be stored in a thermos so as not to be reheated, risking loss of medicinal properties.
Water must be degassed before drinking. To this end, it is poured into a container with a wide mouth, stirred and allowed to stand for several hours.
To level the manifestations of heartburn, you should drink from a quarter to a glass of water three times a day in small sips for about 5 minutes. The course of treatment is 3 weeks.
For medicinal purposes, mineral water is consumed half an hour after a meal in order to reduce acidity in the esophagus and stomach. But if a person suffers from hyperacidity, you need to use the drink an hour before a meal to normalize the secretion of gastric juice.
Before using mineral water, you need to read the contraindications indicated on its label.

Salt

The first remedy for the symptoms of heartburn may be salt, which can cause the release of acidic enzymes that help neutralize the effects of bile. Use this remedy as follows: a small pinch of large table salt put in the mouth and slowly dissolve, constantly swallowing the resulting saliva.

Mummy

Biologically active substances, which are part of the mummy, make it an effective remedy for the manifestations of heartburn. Apply it like this: 0.2 gr. medicinal resin is diluted with a tablespoon of boiled water, honey or milk and drunk for 4 weeks in the morning and at bedtime. Then they take a break for at least 2 weeks to reduce the body's addiction to artificial stimulation.

Mumiyo has a number of contraindications that should be remembered. It should not be taken by children under 3 years old, pregnant and lactating. It is a low toxic agent that does not cause unwanted impact on the body, but like any biostimulant, it can cause an increase in pressure and a decrease in blood clotting, therefore it is not recommended for people suffering from hemophilia, strong heartbeat any kind of bleeding. Sick oncological diseases its use is allowed only by agreement with the doctor, since it is impossible to predict in advance the effect of its effects on the body.

In the fight against heartburn, you should choose the safest, most affordable and effective means, which can only be identified from the list of recipes. personal experience, since the causes and degree of manifestation of the disease are individual. But it is worth paying attention to the fact that frequent manifestations of the symptoms of this ailment may indicate the presence of serious disorders in the body, so it is necessary to contact a specialist for preventive and therapeutic purposes. It is also worth discussing with him those methods of traditional medicine that are planned to be used when signs of illness appear.

Is heartburn only a burning sensation? How to get rid of heartburn quickly and safely, and in what cases a serious examination is necessary? Let's try to figure it out with a therapist.

Heartburn- this is a burning sensation, discomfort in the epigastric region, spreading up the esophagus, which is associated with the reflux of acidic stomach contents into the esophagus.

This is because the valve that separates the esophagus from the stomach, called cardia of the stomach or lower esophageal sphincter , which normally opens only during meals, is not closed, or is not completely closed. This so-called failure of the cardia of the stomach.

It is not necessary for patients to experience a burning sensation, it can be a feeling of fullness, a lump, pressure or heat. Heartburn is most likely with increased acidity, but it can also occur with low and normal acidity of gastric juice.

Three types of heartburn, distinguished by the place of manifestation

Pharyngeal heartburn - a burning sensation in the throat, indicating weakness of the lower and upper esophageal sphincters;
Epigastric heartburn - a burning sensation in the pit of the stomach, speaks of throwing intestinal contents into the stomach;
Retrosternal heartburn is a burning sensation behind the sternum, indicating weakness of the lower esophageal sphincter. Often appears when the patient is in a horizontal position, as well as with deep inclinations.

Heartburn occurs in 75% of cases gastroesophageal reflux disease (GERD). This frightening at first glance term means a disease in which the contents of the stomach and / or duodenum are regularly thrown into the esophagus, as a result of which it is affected. Further, for simplicity, we will call this disease reflux disease (obsolete), which, by the way, is one of the most common pathologies. digestive tract.

As we said above, reflux disease occurs due to:

failure of the cardia of the stomach, otherwise incompetence of the lower esophageal sphincter
hernia esophageal opening diaphragm

What is a hiatal hernia. Let's consider.

The chest and abdominal cavity are separated by a muscle called the diaphragm, it has a hole for the esophagus (as well as holes for the aorta and inferior vena cava), if the hole is larger than normal, then part of the stomach, part of the esophagus and even intestinal loops can protrude into it. This is called hiatal hernia.

The result of the action of reflux disease on the mucosa of the esophagus (the formation of lesions, the formation of symptoms) depends on the composition (pepsin, bile acids, hydrochloric acid, pancreatic enzymes) of the gastric contents, the duration of exposure and the stability of the mucosa itself.

The occurrence of reflux disease contributes to an increase in pressure inside abdominal cavity, for example, in obesity, pregnancy, as well as intragastric pressure.

O complications reflux disease, manifested mainly by heartburn:

peptic ulcer of the esophagus,
erosion, bleeding,
Barrett's esophagus (potentially precancerous)
adenocarcinoma of the esophagus.

These complications are very dangerous and can lead to death, so we must remember that heartburn is serious symptom, it cannot be ignored, and it is necessary consult a doctor in a timely manner to establish a diagnosis and prescribe treatment .

Prevalence. Reflux disease, a symptom of which is heartburn, is distributed in different countries around the world, but in general, the prevalence this disease high enough.

The prevalence of reflux disease (manifestation of a symptom of heartburn and / or regurgitation of gastric contents 1 time per week or more):

Western Europe and North America 10-20%, and in
Asian countries only 5%.
Turkey 20%
South American countries - 10%

In Russia, reflux disease affects from 10 to 14%, and in Moscow the number of patients reaches 24%

However isolated cases of heartburn happens to many people, the reasons for which may be:

foods that irritate the mucosa of the esophagus (onions, sweets, garlic, tomatoes, spicy food, citrus, chocolate, fatty, overcooked food, fresh brown bread)
situations that increase intra-abdominal pressure, these situations contribute to the reverse reflux of what is in the stomach into the esophagus (cough, too tight clothing, pregnancy, obesity, weight lifting)
taking certain drugs that disrupt the activity of the lower esophageal sphincter (drugs that reduce blood pressure, drugs used to treat bronchial asthma, which include theophylline (teopec)
smoking
drinking alcohol, caffeinated drinks (tea, coffee, coca-cola), products containing peppermint.

As you already understood, it is necessary to get rid of heartburn, because it is a symptom serious illnesses, requires a visit to a doctor for diagnosis and treatment. And you need to remember that heartburn needs to be stopped (remove its attacks). Let's talk about first aid for heartburn.

First aid in getting rid of heartburn includes a reception antacids, which bind hydrochloric acid, for example, Rennie, Gaviscon. Preparations such as Rennie and Gaviscon do not contain aluminum, which leads to constipation.

Gaviscon is the best drug for getting rid of pregnancy heartburn. The drug does not harm pregnant women, forms a kind of "raft" that floats on the surface of the contents of the stomach, and does not allow reflux into the esophagus.

These drugs are effective for increased gastric acidity. But what to do if the acidity is lowered? At low acidity apply prokinetics(Motilium, Trimedat), as well as enzyme preparations(Mezim).

There are also folk remedies for heartburn relief, but their use must be treated very careful, since the use of some of them brings only temporary relief, after which comes deterioration:

drinking soda brings temporary relief, after which an "acid rebound" occurs and the condition worsens
the intake of milk and butter also brings temporary relief, as proteins and calcium stimulate the secretion of hydrochloric acid by the stomach.
taking mint helps to relax the lower sphincter, which also leads to a deterioration in the condition
taking potato and cabbage juices, as well as bitters and ginger, also increase the secretion of hydrochloric acid by the stomach, so they should not be used

Possible appointment herbal medicine or mineral waters, but without exacerbation, or in the final exacerbation. The following fees apply:

celandine (grass) 10 g, chamomile (flowers) 20 g, St. John's wort (grass) 20 g. Take a decoction 1-2 cups a day.
Chamomile (flowers) 5 g, calendula officinalis (flowers) 20 g, mother and stepmother (leaves) 20 g. Infusion take one tablespoon 3-4 times a day 15-20 minutes before meals.

Mineralized waters are used from mineral waters. alkaline waters: Ekateringofskaya, Borjomi, Slavyanskaya, Smirnovskaya, etc. Mineral water consumed warm, degassed in ¾ cup 3 r / d one hour before meals - out of exacerbation.

It is very important to get rid of heartburn, change lifestyle, diet, get rid of bad habits . Let's talk about this in more detail.

How to change your lifestyle to get rid of heartburn

Fried foods should be limited, completely overcooked foods, very rich broths from meat and fish should be excluded. Do not overeat and do not eat too quickly, it is better to chew food. Eat 5-6 times a day, paying attention not to the volume of servings, which should be small.
Eat foods that trigger heartburn as little as possible. These are carbonated drinks, spices, strong tea, coffee, fatty foods, chocolate, butter, citrus fruits, onions, garlic, alcoholic beverages, sweets, tomatoes. Citrus fruits and spices do not cause heartburn for everyone, watch how these products work for you.
Reduce the use of foods that promote gas formation (flatulence): cabbage, milk, Rye bread, legumes.
Eat low-fat food (boiled meat, poultry, fish), steamed food, soups from pureed or well-boiled cereals (hercules, semolina, rice)
Do not smoke
It is also very important to avoid conditions that lead to increased pressure in the abdominal cavity, i.e. do not overexert yourself, avoid heavy lifting, coughing, wear loose clothing (a tight belt is especially bad), reduce excess weight.
After eating, walk around, do not lie down
Try not to tense your abdominal muscles. This is especially true after meals. Bend over less. Try to lift objects by bending your knees, not your back.
Avoid stress.
Do not go to bed immediately after eating. Wait 2-3 hours.
If you suffer from hypertension or bronchial asthma, and in this regard, you regularly take medications for these diseases, then be sure to talk about this with your doctor, because. These drugs can cause heartburn.

How to get rid of heartburn during pregnancy

During pregnancy, certain changes occur in a woman's body. Since there is a high concentration of progesterone throughout pregnancy, this leads to a decrease in the tone of the muscles of the internal organs, therefore, due to the speed of passage of food through the intestines, it decreases, and the absorption of fluid from the colon also increases.

Increases during pregnancy functional activity digestive system. Relaxation of the lower esophageal sphincter can lead to reflux esophagitis. The acidity of the stomach, according to studies, decreases in the I and II trimesters of pregnancy, the motor function of the stomach is also reduced, due to a decrease in the tone of the muscles of the digestive tract, as well as the displacement of the stomach by the fundus of the uterus. The border sphincter between the esophagus and stomach weakens under the influence of hormones, mainly progesterone. This is the main mechanism of heartburn during pregnancy.

Normally, the pH of the esophagus is 6.0, and in the presence of reflux, the acidity is either 4.0 (acid reflux) or 7.0 (alkaline reflux).

Some statistics: Throughout pregnancy, heartburn is experienced by 30-50% to 80% (in some regions) of women, 50% experience heartburn in the first trimester, 30% in the second, and 10% in the third.

The use of drugs for heartburn

by the most safe drugs during pregnancy, antacids are used, and from antacids Rennie and Gaviscon, tk. they do not contain aluminum, but have carbonates in their composition. But preparations containing aluminum (Almagel, Maalox) are also approved for use.

You can also get rid of heartburn by drinking alkaline mineral waters.

In custody I would like to say that proper nutrition is of great importance for the prevention and treatment of diseases accompanied by such a symptom as heartburn, healthy lifestyle life, escape stressful situations as well as the absence of bad habits.

Many consequences can be avoided timely appeal to the doctor, early diagnosis of diseases and strict adherence to the doctor's recommendations for treatment.