Why does the body sweat in a dream? External factors that provoke sweating at night

If it's hot outside or you just got out of the gym, you won't be surprised to find yourself sweating more than usual. But have you ever wondered if it's okay sweat while sleeping? In our article, we will tell you why this happens and how to deal with it.

Sweating is a natural mechanism of our body. Its function is the timely cooling of the body, for example, during extreme heat or exercise.

Of course, on a hot summer day or after a workout in the gym, no one will be surprised by excessive sweating. However sweat while sleeping- a completely different matter . This can not only cause a lot of inconvenience, but also cause anxiety and anxiety.

So, is it normal to sweat while sleeping?

Why do I sweat in my sleep?

Sweating during sleep is a very unpleasant property. In order to figure out why you sweat in your sleep, you need to take into account all the possible reasons.

First and most important aspect —the conditions in which you sleep, in particular the temperature of the room.

However, heat is not the only external factor sweating during sleep. Humidity can also play an extremely important role. In addition, night sweats can be caused by an overly warm blanket or pajamas, an uncomfortable or old mattress. Even extraneous noise in the room where you sleep can affect the body's heat transfer.

If you often sweat at night, you need to monitor the conditions and comfort of the body during sleep. It is also worth paying attention to your health in general. You recently switched to new diet? Do you often feel tired?

Night fever can be one of the flu symptoms. In this case, sweating is a normal reaction of the body to an infection. However, if sweating continues for more than 2-3 nights, then you should seriously think about your health. Perhaps this is a sign of a more dangerous disease.

One of the most common causes sweating during sleep is the onset of menopause. After all, it is associated with significant hormonal changes in a woman's body.

Dramatic reduction in estrogen production("female" hormones) can cause dysfunction of the hypothalamus. He is responsible for temperature control human body. As a result, women often experience an unreasonable increase in temperature.

However, it cannot be said that hormonal disbalance can cause sweating only in the case of women. The body of a man is also not protected from hormonal disorders. So, some of them suffer from a lack of testosterone or take drugs that block the production of " male hormone". For this reason they may be subject to exactly the same problem.

Many men may find it difficult to accept this fact, but the lack of androgens can actually lead to excessive sweating during sleep.

What else can make me sweat while sleeping?

Many medications accelerate heartbeat and promote the expansion of blood vessels. This, in turn, can cause excessive sweating. The most common of these medications are antipyretics.

As soon as we notice flu symptoms, we immediately take aspirin, etc. At the same time, we do not think at all about the fact that it can cause fever. Antidepressants can also cause excessive sweating.

Infectious diseases such as tuberculosis or AIDS can cause you to sweat while you sleep. Fever, which usually goes hand in hand with sweating, usually occurs frequently in people with HIV. Hodgkin's disease, defeat lymph nodes, also referred to as infectious diseases, which are sometimes manifested by fever and sweating at night.

Consumption alcoholic beverages is another reason why a person may sweat while sleeping. Of course, a glass of wine at night will help you sleep better. However, recent medical studies have shown that those who drink alcohol before bed are more likely to experience night sweats and headaches.

In addition, sweating during sleep can be caused by the consumption of spicy foods. You may not notice any changes while eating. However, during the digestion of spicy food, the body may experience an increase in body temperature. According to doctors, caffeine can also cause an aggravation in those people who already suffer from excessive sweating.

Patients with hyperhidrosis also most often suffer from frequent sweating both during the day and at night. If none of the above causes of sweating is right for you, check with your doctor for hyperhidrosis.

Natural remedies for night sweats

First of all, you should purchase a thermostat - a device for maintaining constant temperature air. Everyone is different, try to find a temperature that will be ideal for your body. If you sleep with a partner who prefers a higher or low temperature,try using bedding made from different materials.

Eliminate anything that can cause stress and anxiety. Disorders of the nervous system can provoke active sweating both day and night.

If you are to an important event don't be surprised if you sweat more than usual. But if the sweating during sleep continues for several weeks, you should start worrying about your health.

Men who suffer from the so-called andropause (male age-related menopause) can drink tea with black cohosh. Black cohosh is a medicinal plant from South America, which is used in folk medicine to treat many diseases. meadow clover- another medicinal plant that helps reduce sweating during sleep. Although, according to medical research, in its effectiveness, clover is much inferior to black cohosh.

Men and women who are familiar with the problem of excessive sweating can take medicines based on sage and motherwort root. They have properties that can help fight night sweats.

Tea with sage used to relax relieve tension and stress. Motherwort- a mint-like plant - counts the best remedy for the nervous system and blood circulation. It also helps reduce sweating during sleep.

Nocturnal hyperhidrosis is increased sweating in men, women and children exclusively at night. This definition does not apply to people who sweat because of natural causes such as a high room temperature, a blanket or pajamas that are too warm.

Excessive night sweats can be described as the production of large amounts of sweat that is independent of external factors. If, after waking up, clothes and bed are soaked with sweat, most likely the problem lies in nocturnal hyperhidrosis.

This problem cannot be completely eliminated unless its exact cause is identified and eliminated.

Even though night sweats are harmless in most cases, they can cause some discomfort. Most often, this condition is just a symptom of another disease. Because of the similarities between night sweats and hot flashes, it can sometimes be difficult to tell whether sweating is a problem on its own or is due to another medical condition.

Cold sweat

Hormonal imbalance

The presence of hormonal disorders, especially hyperthyroidism (increased hormonal activity thyroid gland), carcinoid syndrome and pheochromocytoma can lead to increased sweating in men, women and children.

Neurological diseases

Some neurological problems and conditions, such as "autonomic dysreflexia, post-traumatic syringomyelia, stroke, and autonomic neuropathy, can cause excessive sweating and lead to night sweats» .

Other possible causes

In addition to what has already been described, there are other, less probable causes male sweating at night. Among them:

Stroke and post-traumatic syringomyelia ( cystic neoplasm, which develops into spinal cord and filled with liquid
Numbness in legs and arms
Gastroesophageal reflux disease GERD
Substance abuse
Sleep disturbances such as difficulty breathing at night, especially in people with sleep apnea
Parkinson's disease
Excess weight
Large or very warm blanket
Eating too spicy food before bed
Too high air temperature in the room where you sleep
Active exercise before bed
Poor air conditioning in warm weather
Temperature set too high on heater thermostat
"Drinking hot drinks before bed"
Excessive consumption of caffeine

In men over 50

In 50-year-old men, night sweats may be associated with "male menopause" (andropause). Apart from this, any other condition that we have described above can cause excessive night sweating in men over 50 years of age. For example, sweating and weight loss in men in this category can be caused by any of the cancers such as lymphoma, lung cancer, and others, or by diabetes.

Treatment for mature and older men will be similar to others age categories unless the sweating is due to andropause.

In men over 40

In men older than 40 years, night sweats are caused by the same reasons as described above. Except for andropause, which begins around age 50.

The symptoms that come along with excessive sweating at night can help in diagnosis and treatment.

Sweating without fever

Night sweats may naturally be accompanied by shivering, chills, or fever, especially if there is an infection or cancer. By increasing the temperature, the body increases resistance and does not give pathogenic microorganisms multiply when there is a bacterial or viral infection.

However, it is possible that sweating will occur on its own, without being accompanied by a fever, as this is not a disease, but the body's reaction to a specific problem that is not caused by an infection.

How serious is the diagnosis of nocturnal hyperhidrosis?

As you can see, there are many causes of night sweats in men, some of them quite serious. Therefore, if given state repeats and lasts for a certain time, it is worth visiting a doctor to establish an accurate diagnosis. To do this, the specialist will study your medical history and prescribe tests.

Very severe night sweats in men

In fact, almost always, when a man pays attention to this problem, it is strongly pronounced. From the above, it is logical to conclude that the causes of extreme night sweats in men include the following:

Lymphoma
hangover syndrome
Andropause ("male menopause")
Taking certain medications
neurological problems
Stress
Diabetes

Treatment

Before starting treatment, it is necessary to establish accurate diagnosis to understand what exactly leads to heavy sweating. Based on this, the correct treatment tactics are prescribed, since each disease requires specific therapy.

Treatment options for the main causes of night sweats are summarized below:

At bacterial infection The therapist will prescribe antibiotics to help get rid of the bacteria that cause excessive sweating during sleep.
Cancer. Treatment includes various methods such as chemotherapy, surgery, radiation, hormonal and drug therapy, stem cell transplantation, and immunotherapy. Unfortunately, if treatment is the cause of sleep sweating, it's hard to change that, as cancer therapy is more important.
Alcohol and drugs. To get rid of night sweats in this case, you will have to deal with alcohol and drug addiction. Qualified medical specialists will help you with this.
Diabetes. Patients with diabetes should monitor their insulin and blood sugar levels, especially at bedtime. It will be useful to use continuous monitoring glucose.
Medications. If your sweating is caused by taking certain medications, you should consult your doctor. He will help you choose alternative means without such side effects.
Andropause. There are many various means that will ease the symptoms of "male menopause".
Other treatments: for treatment excessive sweating you can try Botox injections, antidepressants, drugs that block the activity of the nervous system, and others.
If increased sweat production occurs only under the armpits, you can remove sweat glands. In addition, you can try the treatment electric shock(only not for pregnant women, and those who have a pacemaker).
Anticholinergic drugs. Try these medications as they help reduce sweat production at night.
Apply antiperspirants armpits, legs, arms, hairline, chest, groin, chest and other areas that are prone to increased sweating.
Relaxation therapy– if you wake up with heavy night sweats, try a relaxing respiratory therapy or exercise.

Natural remedies and methods

In addition to the aforementioned treatments, you may also want to consider some folk methods combat sweating. Among them:

Grass Black cohosh

This plant is one of the best medicinal herbs for the treatment of night sweats. Often recommended for women who have menopausal hot flashes, but can also help someone with a sweating problem. This is because it helps lower body temperature, thereby reducing excessive night sweating in men. Do not use it if you have liver disease.

Quercetin

This is a substance that is made from onion peel may help reduce chronic nighttime sweating, especially among cancer patients, as it has an effect on cancer cells.

Avoid things that make you sweat

Describing the causes of increased sweating, the use of foods such as spicy foods, alcohol, caffeine, and others was mentioned. By eliminating them from your diet, you can solve the problem of excessive sweating.

Set a lower temperature on the thermostat

To avoid excessive sweating during sleep, you can lower the temperature on the thermostat of the heating system or heater by a few degrees.

Air conditioning

Having an air conditioner is another way to combat sweating as it will keep the air circulating and help avoid overheating.

Lifestyle and clothing

Shower daily, change your underwear more often, and keep your feet clean and dry. This will help to avoid overheating, and, therefore, excessive sweating. It is also recommended to use bedding made from natural breathable materials.

Also, make time for daily exercise, control your weight, and avoid spicy foods, caffeine, alcohol, and drugs. The last meal should be no later than 2 hours before bedtime.

Sweat is necessary for normal human thermoregulation. It is a response to an increase in body temperature due to various factors. The liquid, evaporating from the surface of the skin, cools it. But there are conditions in which the glands work with increased activity, their secret is produced very intensively. This phenomenon causes discomfort even with normal health.

Sweaty palms, wet armpits, dripping droplets on the face, neck, chest and back look unaesthetic in daytime and interfere with sleep at night. Will not cause positive emotions a woman has a husband covered in sticky sweat. To fix the problem, you need to understand the cause of this process.

The amount of sweat allocated to each person depends on many factors. The number of glands, features of the autonomic nervous system, others hereditary factors are individual for the body and affect sweating during the day and during sleep in men and women.

Hyperhidrosis during rest in adults of the stronger sex delivers a lot discomfort causes discomfort, sour smell in the bedroom, causing sleep disturbances. The appearance of such a symptom should alert and become a reason to see a doctor. Being a non-specific manifestation, increased sweat may indicate the presence of many diseases.

Signs of Excessive Sweating

Normal and excessive sweat production is a relative concept, it cannot be calculated from the table. It depends on individual features organism, type of work performed, nervous excitability.

But if a person sleeps in a cool room, is not covered with an excessively warm blanket, he does not have nightmares, and a man’s severe sweating at night is very pronounced, this may be associated with the presence of a disease.

You may notice symptoms such as:

sticky palms;
wet hair, damp pajamas;
damp pillow and other bedding (ugly yellow stains remain on them);
irritation, redness, skin itching;
bad smell;
restless sleep.

Should be of particular concern sudden appearance such a syndrome.

Consequences of hyperhidrosis

Whatever the causes of night sweats in men, the main consequence is dehydration. Lost and a lot minerals, which leads to water-salt imbalance, disruption of the functioning of organs and systems. People suffering from hyperhidrosis make a mistake when they try to drink less to prevent the appearance of moisture on the skin, the use of water in this case is mandatory.

The skin, constantly exposed to sweat, as a rule, is damaged, diaper rash, dermatitis in the folds of the skin occur.

Advice! It is imperative to carry out hygiene procedures, use special antiperspirants, powders, pillow and linen should be washed frequently. This will help prevent the development of pathogenic bacteria that contribute to the appearance of a strong bad smell, pustular diseases.

Approximate reasons

A person at rest is in calm state, almost does not move and is normal at favorable conditions sweating during sleep should not occur.

If such a symptom occurs, the reasons for this may lie in external factors or in somatic diseases, pathologies of the psyche, nervous tension.

Only a doctor can correctly diagnose, determine why hyperhidrosis has arisen. It is necessary to undergo an examination to prevent the development of serious pathologies.

Hormonal disruptions

The higher the testosterone level in a man, the more sweating occurs during physical activity, stressful situation, hyperthermia. This symptom is accompanied various pathologies endocrine systems s.

Diabetes mellitus, dysfunction of the thyroid gland, adrenal glands, obesity cause increased sweat production. Hormonally active tumors of different localization give the same picture.

severe stress

Any excitement, and even more so severe stress are released into the blood a large number of adrenaline. Palms, forehead, face, head can sweat when experiencing, anticipating some event, if you have a nightmare. At the same time, the person turns from the right side to the left.

The causes of night sweats in men often lie in the presence of such mental disorders, as nervous exhaustion, hysteria, depression, schizophrenia. This symptom accompanies the abuse of various psychoactive substances.

Diseases

The production of sweat gland secretion can be observed in various diseases. Most often it is an ordinary runny nose, a cold, accompanied by elevated temperature body, weakness. profuse sweat, especially at night, one of the manifestations of tuberculosis.

The causes of this symptom should be sought in the following list of pathological conditions:

endocrine system disorders;
infectious diseases;
autoimmune pathologies;
malignant neoplasms;
problems in nervous system;
multiple sclerosis;
hepatitis;
somatic diseases.

Bad habits can cause such a symptom. Some drugs, especially their uncontrolled use, often cause such a side effect as sweating profusely. Stopping medication helps to get rid of the problem.

Excess body weight itself can be a cause profuse sweating. Often such people suffer from sleep apnea, attacks of sudden cessation of breathing during sleep due to snoring. The body perceives this as stress, a threat to life. A large amount of adrenaline is released into the blood, which is why it is produced cold sweat.

stuffy bedroom

The complaint that has appeared - “I sweat a lot at night” - can occur when the reason lies in the uncomfortable sleeping conditions of men. High temperature, stuffiness, no intake fresh air often cause increased secretion moisture from the sweat glands.

An unfavorable factor is too warm a blanket, synthetic bedding, pajamas. By eliminating these reasons, you can easily get rid of hyperhidrosis.

alcohol abuse

Alcoholic sweating is a symptom severe poisoning organism, which leads to a violation of thermoregulation. This is due to an increase in the speed of biochemical reactions, an increase in body temperature due to ingestion ethyl alcohol into the blood. It acts on the central nervous system and causes disruption of the functioning of all organs.

Alcohol is excreted not only by the kidneys, but also through the skin, which causes the appearance of moisture on its surface. Increased sweating the next day after abuse is a sign of withdrawal symptoms, which indicates the onset of addiction, binge drinking.

Errors in nutrition

Excessive sweating may occur when eating certain types of food. They cause dilation of blood vessels, a rush of blood. These products include:

spicy seasonings;
coffee;
chocolate;
fizzy drinks;
liquids containing alcohol, even beer.

Hot food, especially in the warm season, provokes hyperhidrosis. It is necessary to eat light, low-calorie food in the evening. Quite often this symptom can be caused by smoking. Refusal of cigarettes in many cases helps to solve the problem.

Sweating in young and mature men

It is believed that only women suffer from menopause. But the resulting sweating at night can be the result of such a reason as hormonal changes in men, increasing with age. Usually, the first symptoms appear after 50 years in a third of the stronger sex. They have vasodilation, which provokes temperature changes and hyperhidrosis. There are hot flashes, dizziness, palpitations, pain in the left chest, shortness of breath, neurosis, insomnia.

It is easier for such changes in the body to pass in people leading correct image life without bad habits and those involved in sports. After the end of andropause, these symptoms disappear.

Attention! This process is natural in mature men, bad sign if it is observed in young guys. In this case there is Great chance the presence of serious pathologies from the genitourinary, endocrine systems, which requires immediate examination and medical care.

Treatment of male hyperhidrosis

To treat hyperhidrosis, it is necessary to find out the causes of night sweats in men. The correctness of the selected therapy depends on this. Be sure to consult a doctor laboratory examinations get advice from narrow specialists.

If a pathology is detected, medications can be prescribed:

antiallergic;
antibacterial;
sedatives;
antiviral;
boosting immunity;
vitamins;
hormones.

The selection will depend on the underlying cause. Timely appeal for help will help to cure the disease faster and more efficiently. Traditional medicine advises the use of soothing decoctions of herbs: lemon balm, mint, St. John's wort. Apply them several times a day. Oak bark baths can be used to treat sweaty hands and feet.

Various medicated antiperspirants are available to reduce the production of axillary glands. The effect is noticeable up to several days.

A good result is given by the old method - electrophoresis. For carrying out it is necessary to consult with the physiotherapist. Sessions should be carried out in the recommended course, interruption will interfere with obtaining therapeutic feedback.

It is important to know! One of modern methods is the introduction of botulinum toxin, which blocks the nerve endings, prevents the impulse from reaching the source of sweating. The result lasts more than six months.

In severe cases of sweating, the question may arise surgical intervention, sweat glands are removed. This aspect is decided individually, the doctor considers all indications and possible negative consequences.

Preventive measures

When does heavy sweating at night in men, analysis should be carried out living conditions and habits. This will help identify external causes symptoms and take corrective action. Prevention includes the following recommendations:

creation correct mode days;
maintaining optimal temperature and humidity in the bedroom;
proper bed linen and pajamas: they must be made from natural fabrics;
healthy diet: in the evening, do not eat foods that increase sweating;
refusal to take alcohol, smoking;
hydrotherapy: before going to bed, take a warm, not hot shower.

You should not watch action-packed films and programs in the evening, it is better to take a short walk. If the day was heavy, eventful, you can drink a calming herbal decoction. This will help normalize the nervous system and reduce the likelihood of hyperhidrosis.

Sweating while jogging or playing with a dog on a hot summer day, or just digging up your “six acres” of a garden is completely normal and does not raise any questions. But when a person sweats in a dream, it is alarming - it is unpleasant for anyone to wake up like after a bath on a wet pillow or even sheets and change bed linen daily. Causes of night sweats include stress and infectious diseases. In addition, it can act as an independent pathology or be one of the symptoms of another disease.

Many people complain of increased night sweats. Someone sweats all over the body at night, and then it is called general hyperhidrosis. Armpits, groin folds, back, head, in women - the area under the mammary glands - these are the parts of the body most affected by sweat. Some complain only of increased sweating in the head area (its scalp). Then we are talking about localized hyperhidrosis.

Why a person sweats at night, it is necessary to find out in each specific case. Sometimes it is enough just to change a too warm blanket or ventilate the room, but there are cases when serious complex treatment is required.

Factors that can cause night sweats:

warm blanket or blanket with which a person hides at night. This is especially true for models with artificial filler. For example, a synthetic winterizer has the property of not allowing air to pass through, and a person wrapped in a blanket with such a “filling” gets into a kind of greenhouse, as a result of which he begins to sweat heavily during sleep;
synthetic nightgowns, pajamas and other nightwear. Even silk, satin and satin can cause heavy sweating. It is better to replace them with cotton, calico or other natural fabrics and follow the reaction of the body;
air temperature in the room where the person sleeps. It is worth considering in two cases: if it is above +20 ° С, or if the room is rarely ventilated. Stale air can provoke not only sweating, but also other skin problems;
malnutrition. Strong spirits, a cup of Americano or espresso, sparkling water and spicy dishes, taken in the evening, are able to make the body sweat in full. After all, they all expand the walls of blood vessels, blood moves faster, and night sweats are a completely logical conclusion to the process.

In addition to these factors, hyperhidrosis during sleep may indicate diseases such as:

infectious (influenza, endocarditis, malaria, mononucleosis, lung abscess). In these cases, night sweats mean defensive reaction body to fight infection. Body temperature rises, sweat glands work harder;
fungal infections (histoplasmosis and others) can manifest as profuse sweating at night, and in combination with other symptoms: enlarged lymph nodes, high temperature, fever, muscle pain, weakness, nausea, vomiting and dizziness;
chronic infections. These include tuberculosis, Chronical bronchitis or HIV in the AIDS stage;
sleep disturbance, sleep apnea syndrome;
heart failure or other heart disease;
hormonal disruptions (hyperthyroidism, menopause / menopause in women). During menopause, estrogen production decreases female hormone), and this causes a malfunction of the hypothalamus. He is responsible for the thermoregulation of the body, and therefore there is an unreasonable increase;
lack of androgen in men also leads to severe sweating during sleep;
metabolic pathologies (diabetes, Cushing's syndrome);
autoimmune ( rheumatoid arthritis, rheumatic fever);
allergic pathologies;
oncology (including lymphoma, leukemia);
cytostatic therapy, accompanied by medication (antipyretics, phenothiazines);
pathology of the nervous system;
mental illness also provokes cold sweat at night;
stress - both acute and chronic;
nutritional problems - exhaustion (bulimia, anorexia), obesity;
alcoholism and drug addiction.

Pregnant women also note frequent cases of sweating at night.

Doctors

With a complaint of sweating at night during sleep, you should contact your therapist. And already he, if necessary, will refer to specialists:

cardiologist;
endocrinologist;
somnologist (specializes in sleep disorders);
a psychiatrist who can later recommend a psychotherapist;
neuropathologist;
oncologist;
allergist.

They, in turn, will establish why a person sweats in a dream.

Diagnostics

Before prescribing research, the doctor will ask a series of questions for anamnesis about complaints, existing diseases - both chronic and past and cured, allergies to any products.

During the initial visit to the doctor with complaints of night sweating, for further history taking, such examinations as:

general and biochemical analyzes blood;
general urine analysis;
x-ray of the lungs (fluorography);
general therapeutic examination: ultrasound of the thyroid gland and internal organs, electrocardiogram, blood for HIV, for hormones, for tumor markers, examination by a gynecologist for women and a urologist for men, examination by a neurologist, endocrinologist.

Other studies may be performed if necessary, such as cardiac screening.

Upon receipt of the results of the examinations, the following will be excluded or confirmed: tuberculosis, HIV, oncology, hyperthyroidism, heart disease, neurological pathologies. After that, the attending physician may refer the patient for a consultation with a psychiatrist to rule out mental illness.

Treatment

Depending on what diagnosis will be made, the patient is prescribed treatment. It is aimed at eliminating the underlying cause of the disease, not sweating. That is, if found fungal infection, it is necessary to treat it first of all. After passing full course treatment, there is a period of observation: whether the attacks of night sweats will continue. When correct setting diagnosis, all the symptoms accompanying the disease, including hyperhidrosis, must pass along with the identified disease.

If medical reasons for night sweats is not identified, the doctor will recommend means to eliminate hyperhidrosis, such as medical antiperspirant, Botox injections in armpits or electrophoresis.

In the event that night sweating bothers the patient and is really strong, it is possible to perform such an operation as a thoracoscopic or percutaneous sympathectomy. As a result, it stops the activity of the nerves that innervate the sweat glands. Sympathectomy is highly effective, but has contraindications and side effects.

Prevention

You can try to help yourself on your own and, along with treatment, restore night sleep. This is facilitated by factors such as:

regular ventilation of the bedroom, the temperature in it should not be lower than +18 °C and not higher than +21 °C;
normal humidity in the room;
the use of breathable natural fabrics for both bed linen and nightwear;
do not eat later than 2-3 hours before a night's sleep;
take a relaxing bath at night with the addition of oils or extracts medicinal plants- lavender, sage, conifers. The bath should not be hot, after it it is recommended to rinse a little warm water to narrow the pores;
avoid doing things in bed that are not related to sleep: reading, working on a laptop or tablet, playing on the phone. An exception can be made for quiet literature;
do not watch TV shows and movies at night that contribute to overexcitation. Instead, it is better to listen to relaxation music or the sounds of nature - rain, noise sea waves or forests;
an hour and a half before bedtime, switch the lighting from bright to subdued;
study physical education, make long hiking regularly;
do not work after 21:00. Learn to “switch” from work mode to rest mode, not to twist the to-do list for tomorrow in your head;
learn how to relax - with the help of yoga, meditation practices or other ways that help cleanse the mind and inner peace. Art therapy helps a lot - coloring pages for adults (mandalas) are now fashionable.

Bibliography

When writing the article, the therapist used the following materials:

Adikari S. General medical practice according to John Nobel / [S. Adikari and others] ; ed. J. Nobel, with the participation of G. Green [and others]; per. from English. ed. E. R. Timofeeva, N. A. Fedorova; ed. Transl.: N. G. Ivanova [and others]. - M. : Practice, 2005
Mikhailova L. I. Encyclopedia traditional medicine[Text] / [aut.-stat. Mikhailova L. I.]. - M: Tsentrpoligraf, 2009. - 366 p. ISBN 978-5-9524-4417-1
Palchun, Vladimir Timofeevich ENT diseases: learning from the mistakes of others: a guide with a reference book medicines: dozens of case histories, medical errors, a pharmaceutical reference book, diseases of the nose and paranasal sinuses, diseases of the ear, diseases of the pharynx, diseases of the larynx and trachea, medical documentation, anamnesis of mordi and vitae / V. T. Palchun, L. A. Luchikhin. - M: Eksmo, 2009. - 416 p. ISBN 978-5-699-32828-4
Savko Lilia Universal medical reference book. All diseases from A to Z / [L. Savko]. - St. Petersburg: Peter, 2009. - 280 p. ISBN 978-5-49807-121-3
Eliseev Yu. Yu. A complete home medical guide to the treatment of diseases: [ clinical manifestations diseases, traditional therapies, unconventional methods treatment: herbal medicine, apitherapy, acupuncture, homeopathy] / [Yu. Yu. Eliseev and others]. - M: Eksmo, 2007 ISBN 978-5-699-24021-0
Rakovskaya, Ludmila Alexandrovna Symptoms and diagnosis of diseases [Text]: [ detailed description the most common diseases, the causes and stages of development of diseases, necessary examinations and methods of treatment] / L. A. Rakovskaya. - Belgorod; Kharkov: Family Leisure Club, 2011. - 237 p. ISBN 978-5-9910-1414-4

Hyperhidrosis of the head unpleasant phenomenon, which brings considerable discomfort: the pillowcase gets wet, ugly yellow spots, and a person’s sleep is disturbed. In men, the head sweats during sleep for different reasons, for example, due to serious problems with health.

Causes of night sweats

External factors

Why can a man's head sweat at night? There can be quite a few reasons, but first of all, it is necessary to identify external stimuli. So, to provoke sweating during sleep can:

Excess weight is one of the causes of excessive sweating

Overweight. If this factor is the main cause of sweating, you should review your diet and do exercise therapy.
Nightmares - in this case, it is recommended to go to a psychologist and stop watching horror films, especially at a later time.
Poor quality bed linen, especially made of synthetic material.
Stuffy and unventilated room. If the apartment is hot, it is not surprising when the body reacts to wrong temperature after. It is necessary to ventilate the room at night and monitor the air temperature with a thermometer. Evening walks are also helpful.
Constant wearing of hats, for example, caps in the heat. This disrupts the natural supply of air to the skin of the head.
Drinking alcohol a few hours before bed.
Clogging of the scalp with styling products, for example, gel-like fixatives. Due to the formed impermeable film, " the greenhouse effect”, which can lead to excessive sweating.
Reception pharmaceutical preparations that are not absorbed by the body.
Violation of hygiene requirements, as a result of which dirt particles clog the skin pores.

Bed linen must be of high quality

Diseases that cause sweating

If an adult's head sweats, this may indicate serious illness and pathology. Therefore, if a man’s sleep has not improved with the elimination of external stimuli, he should pay attention to his health and make an appointment with a doctor.

The main diseases that can lead to sweating:

Hormonal disorders. It occurs due to a lack of testosterone in the body. called this phenomenon"hypogonadism".
Hypertension and various diseases hearts.
Mental disorders that increase the heartbeat.
Tuberculosis.
Obesity. men with overweight can sweat not only at night, but also during the day.
Infections. Sweating in this case is considered one of the symptoms of poisoning the body.
Diseases of the gastrointestinal tract.
Elevated blood glucose.
Disorders of the thyroid gland.

Important! If sweating at night has become constant, you need to urgently contact a therapist who will ask the patient to take tests, and starting from them, he will refer him to a more specialized specialist, for example, an endocrinologist, gastroenterologist or infectious disease specialist.

The cause of excessive sweating can be serious malfunctions in the body.
Obstructive sleep apnea

Obstructive sleep apnea is a disorder characterized by pauses in breathing during sleep for more than 10 minutes. This may be accompanied by snoring, sleep disturbances and constant drowsiness. The cause of the disease is flabbiness of the throat and nasopharyngeal tissues, which causes blockage of the respiratory opening.

Snoring is not as safe as it seems at first glance. It can provoke heart disease, hormonal disruptions, disruption of the reproductive system and increased sweating.

Important! If breath holding during obstructive sleep apnea lasts about 20-30 seconds, after which strong snoring is heard, and gurgling sounds are heard in the chest, you should immediately consult a doctor.

The best treatment this disease is CPAP therapy, which consists in saturating the lungs with oxygen using a special mask, as a result of which the patient's sleep becomes calmer.

Head hyperhidrosis treatment

Preventive measures

If a man sweats his head in a dream, this may be due to the body's reaction to external factors. For good night and good rest you must follow the rules:

Change your pillowcase before bed and dry your pillow as needed.

Eat 2-3 hours before bedtime, and only light meals. Overeating puts powerful pressure on the diaphragm.

Temper to increase the body's natural defenses and improve the thermoregulation of your body.

Exclude fatty and spicy food. Foods containing fiber are very useful, such as carrots, cucumbers or watermelon.

Sleep in comfortable and loose clothing, or without it at all.

Remove toxic elements from the body with the help of periodic fasting (no more than 3 days).

Observe the optimum air temperature in the house: 18−20 °, humidity should be 50%.

Ventilate your room.

Buy bed linen only from natural material.

Undergo the necessary examinations: a blood test for glucose, x-rays, or to identify the cause of snoring.

Drink herbal infusions with a calming effect when the CNS is excited.

Necessary conditions for a restful and comfortable sleep
Treatment for excessive sweating

To get rid of excessive sweating, the doctor may advise the drug Formagel, which is based on formaldehyde. The main advantage of the tool is high efficiency and affordable price(160−220 rubles), but since the drug contains toxic substances, it must be used with care. side effects maybe irritated, allergic reaction and dryness.

Frequent nervous breakdowns can lead to excessive sweating of the head
If a man often has nervous breakdowns and at the same time he sweats a lot at night, antidepressants prescribed by a doctor may help him.

AT recent times more serious methods are becoming popular:

Botox injections. Via this method receptors are suppressed and nerve endings associated with sweat glands, are blocked. The effect lasts for about 6 months. It is noteworthy that there are practically no restrictions for the procedure.

Sympathectomy - the intersection of the nerve trunks in the sympathetic nervous system. After the operation, the sweat glands cease to function, as a result of which you can get rid of sweating forever. However, sympathectomy has quite a few limitations and possible complications, therefore, to resort to this method is possible only in extreme cases.

Summing up

Excessive sweating can occur in men due to various reasons: from the influence of external factors to pathologies of internal organs. To eliminate the symptoms of hyperhidrosis, it is necessary to create a favorable atmosphere and eliminate irritants. If the sweating does not go away, you should consult a doctor, perhaps hyperhidrosis is a sign of a more serious disease.