What is intestinal peristalsis? Causes and signs of poor peristalsis, diagnosis and treatment. How to improve intestinal motility in elementary ways

Intestinal peristalsis is a wave-like contraction of its walls, responsible for removing processed food from the body. If a person has any disturbance of intestinal motility, constipation may occur and the general condition of the body will worsen. Correct definition diagnosis and causes of deterioration in activity will help to correctly select comprehensive treatment.

1 Clinical picture of the disease

The main symptoms of impaired intestinal motility are:

regular constipation;
heaviness in the large intestine;
bloating;
fatigue and lethargy;
loss of appetite;
headache, in rare cases dizziness;
bad breath;
weight gain;
sleep disturbance;
sudden change in mood;
pale complexion;
anemia.

2 Causes of pathology and diagnosis

The reasons for the deterioration of intestinal motility include:

dehydration, insufficient fluid intake;
long breaks between meals, overeating;
abuse of high-calorie foods late in the day, as a result of which, over many years, a fecal film has formed on the walls of the stomach, which was not digested in a timely manner;
a person has chronic liver or gallbladder disease;
cancer affecting the intestines;
surgical intervention in the abdominal organs;
frequent stressful situations;
use medical supplies that change intestinal motility;
sedentary lifestyle;
genetic predisposition;
presence of intestinal infection;
bad habits: drinking alcohol or drugs, smoking.

To identify changes in intestinal motility, it is necessary to conduct several studies, which include: scatology, endoscopy and irrigoscopy. With their help, a specialist determines by stool whether the patient has dysbiosis and other diseases gastrointestinal tract. The measures taken to establish a diagnosis and identify the causes of changes in intestinal motility, the symptoms described by the patient, will help to correctly determine how to improve intestinal motility. Sometimes an x-ray is taken to detect accumulations of stool, which can be used to identify stool blood clots.

The most important thing that a person with deteriorating bowel function and irregular bowel movements needs is to take laxatives.

3 Treatments

One of the main ways to improve intestinal motility is to adhere to strict diet. The patient’s diet needs to include foods that contain plant fibers, and avoid eating foods that contain starch and easily digestible carbohydrates. It is worth limiting your intake of coffee and black tea, eating chocolate less often, butter and chicken eggs.

To enhance intestinal motility, you should drink more berry and fruit juices, eat dairy products, dried fruits, oatmeal and buckwheat porridge are healthy, season salads with olive or sunflower oil, and bread only with bran. It is advisable to eat vegetables fresh. It is recommended to drink carrot and beet juice. Meals should be divided into 5 times a day. Smoked foods, spicy and fried foods should be excluded from the diet.

You should also drink at least 2 liters of water per day.

Treatment includes the use of enemas, massage, herbs, and compresses on the abdomen. To eliminate all toxins, it is necessary to carry out internal cleansing.

To improve the contraction of the intestinal walls, the patient is prescribed laxatives, for example, Guttalax or Bisacodyl. They are presented in the form of tablets or drops, there are also rectal suppositories. Thanks to the use of these products, intestinal motility improves, they help get rid of constipation that occurred after surgery. However, it is worth remembering that when long-term use laxatives are addictive and a person may experience allergic reactions.

To normalize the functioning of the central nervous system, the specialist prescribes antipsychotics or antidepressants, depending on individual characteristics.

A popular drug is called Duphalac. It regulates the rhythm of colon emptying and is used for persistent constipation. This medication is contraindicated for people suffering from diabetes mellitus, galactosemia or who has intestinal obstruction. TO side effects include bloating, vomiting and nausea. If the patient has taken a high dose of the drug, diarrhea and abdominal pain are possible.

To improve the breakdown of heavy food, the doctor prescribes it. With their help, intestinal motility improves. These drugs include: Mezim, Festal and Creon. The course of treatment is 10 days.

In addition to the above, the specialist prescribes antiemetics, for example, Cerucal or Metoclopramide.

4 Traditional medicine methods

You can prepare a laxative at home. To do this you need to take 1 tbsp. l. grains of wheat, 2 apples, 2 tbsp. l. oatmeal, 1 tbsp. l. honey, half a lemon and 1 tbsp. l. carefully chopped nuts. First you need to grate the apples, then add all the remaining ingredients to them, add 2 tablespoons of heated water, squeeze out lemon juice. Afterwards you need to mix everything and consume it an unlimited number of times throughout the day.

It is useful to take prunes in combination with dried apricots. To prepare the mixture, you should take 400 g of prunes and the same amount of dried apricots, which do not have seeds. Grind both components using a meat grinder, then add 2 tbsp to the mixture. l. propolis tincture and the same amount of liquid honey. Then you need to mix everything and consume 2 tsp. before going to bed, drinking a small amount of warm water.

A decoction of buckthorn bark is effective in treating intestinal motility disorders. To prepare it you should take 1 tbsp. l. bark, pour 3 cups hot water, leave for 20 minutes, then drink.

Brines, for example, cabbage, radish juice, tea, to which dried apples or cherries are added, work well as laxatives.

Don't forget that you need to active image life, walk more fresh air, go to the pool, choose certain type sports and practice them.

Aloe is an effective treatment. You need to wash a couple of leaves of the plant, remove all the thorns, and chop thoroughly. Place a saucepan containing 250 g of honey on low heat, then add aloe to it and leave for 24 hours. After the time has passed, you need to warm up the product again, drink it every morning 1 hour before meals for 1 week. After this, you need to take a break for 7 days, then repeat the course of aloe treatment.

A good remedy is flax seeds. You need to take 3 tbsp. l. seeds and pour 500 ml of boiling water over them, then put on low heat and cook for no more than 15 minutes. Then remove from heat, cover and leave for about 8 hours. After the time has passed, you need to strain the mixture and consume 150 ml 3 times a day 40 minutes before meals, possibly together with prunes.

Fresh beets are considered a common remedy. You need to peel it, take 500 g of this vegetable, put it in a pan with boiling water and leave it on the fire for 40-50 minutes, then remove it from the stove and put it in a warm place for 4 hours. After the time has passed, you need to add 2 tbsp. l. sugar and 1 tsp. yeast. The drink will be ready in 24 hours. You can drink it instead of water or tea throughout the day.

To normalize intestinal motility, it is recommended to regularly massage the abdomen, temper the body with a contrast shower in the morning, and carry out special exercises that strengthen the abdominal muscles.

These include the following:

You need to lie on your back and twist your legs, imitating riding a bicycle. By using this exercise the abdominal muscles become toned, blood flow in the pelvis improves.
Lying on your back, bend your knees and press them to your stomach, holding this position for 15-20 seconds. Thus, gases pass away much faster, and intestinal activity is stimulated.
You need to kneel, the main emphasis is on your elbows and hands, your head needs to be lowered. Then you should alternately squat on the right and then on the left buttock. This exercise restores peristalsis and reduces the amount of gas; it is called “Cat”. It must be repeated at least 30 times.
It is useful to pump up your abs in the morning.
Jumping in place stimulates intestinal activity.
The final exercise of the complex is slow squats.

Elderly people who experience frequent constipation need to spend more time in the fresh air, do enemas using chamomile, and introduce vegetables and dairy products into their diet. To improve gastric peristalsis, you should eat grated foods, liquid and soft foods. Meat should be consumed only with vegetables. Good to drink mineral water, but without gas. Food should be eaten by chewing thoroughly.

It is important to begin treatment immediately so that intestinal motility improves and does not occur over time. severe consequences.

Normally, with constant accumulation of intestines, its wave-like contractions are always replaced by periods of rest. Entering the intestines, food irritates interoreceptors, resulting in increased peristalsis. Contractions of the walls move the contents (chyme) into the large intestine and release small intestine from excessive irritation and from stretching. When there is no content in the intestines (for example, during complete fasting), peristalsis slows down or stops altogether.

However, in some cases, significant irritation of the intestinal mucosa is observed. Increased peristalsis is caused by reflexes that involve the brain stem and autonomic nervous system, as well as reflex activation of the intermuscular plexus in the digestive tube. The stool becomes more liquid because, with rapid movement, some of the contents do not have time to be absorbed into the blood. A painful condition in which frequent and liquid stool appears is called diarrhea (diarrhea).

Reasons for increased intestinal motility

Increased peristalsis is observed with some intestinal diseases, due to acute intestinal infections, with exacerbations of chronic diseases of the gastrointestinal tract, with the digestive system, with intestinal dysbiosis. Enhanced fermentation processes lead to increased formation of gases and the appearance of flatulence. Distension of the intestines causes colicky pain. In the lumen of the large intestine at the connection fatty acids with salts of magnesium, calcium, sodium, potassium, soaps are formed, which are present in the feces in the form of white lumps.

Diarrhea can develop even with completely healthy intestinal walls, occurring on nervous soil. In some cases, as a result of excessive anxiety or fear, mental (cortical) effects on the intestines increase its peristalsis and cause diarrhea (the so-called “bear disease”). Diarrhea also appears as a result of stimulation of intestinal peristalsis by rough plant foods, giving a lot of undigested residues (fruits, vegetables, bread with bran), fatty, difficult to digest food. Sometimes it is a protective-adaptive reaction, with the help of which products that are harmful to the body are eliminated.

Intestinal peristalsis may intensify as a result of exposure to poorly digested food in the stomach. Such diarrhea is called gastrogenic. Increased peristalsis and increased frequency of stools (up to 6-8 times a day) leads to the loss of salts, liquid, and food breakdown products. Simple dyspeptic disorder must be distinguished from infectious diseases of the gastrointestinal tract. For this purpose, bacteriological and scatological studies are carried out.

Frequent stools caused by a functional bowel disorder are called stools. However, this same disease also has a more popularly known definition - diarrhea. Its causes are varied and generally it is not an independent disease.

Diarrhea occurs due to a violation of the motor, secretory and absorption functions of the intestine. Its increased peristalsis (movement) prevents food masses from being absorbed through the walls into the blood, because of this, bowel movements become liquid and frequent. These phenomena are contributed not only by intestinal disorders, but also by temporary conditions, such as anxiety, which cause the intestines to move faster.

If it is better to immediately stop eating (from one day to three days). It’s better not to limit yourself in water and replenish the body with lost nutrients with the help of fortified drinks. Not worth carrying out self-treatment diarrhea, since it is difficult to determine its cause based on the nature of the bowel movements. Meanwhile, the matter may be serious, requiring immediate medical attention.

Video on the topic

Well-established work intestines- This is not only a guarantee of good health, but also the health of the whole body. Normal peristalsis depends on many factors: proper nutrition, regular cleansing, lack of bad habits. But if problems arise with the intestines, a number of measures should be taken to normalize its activity.

You will need

- dried apricots, prunes, hay grass, propolis tincture (20%), honey;
- rose hips, beets, orange peels, lemon, black currant, lingonberry, blueberry, cranberry, raisins, prunes, dried apricots, vegetable oil, salt, honey.

Instructions

Carefully monitor your own daily diet. The intestines suffer greatly from toxins that are formed from undigested food debris. Minimize and also eliminate fatty and oil-fried foods, canned and smoked foods, baked goods, refined sugar, and carbonated drinks. Eat cereals, nuts, bran, rolled oats, greens, fruits, etc. daily. Make it a habit to drink a glass of kefir at night.

Many people have probably encountered digestive problems. According to statistics, almost half of the population of well-developed countries suffers from gastrointestinal pathologies. The gastrointestinal tract organs are among the first to lose their functions, which is why various diseases and pathological conditions arise. Already in ancient times it was known how to improve intestinal motility. Then the doctors prescribed changes in lifestyle, diet and diet.

An ailment such as impaired peristalsis can affect both adults and children. The proper functioning of the body depends on the normal functioning of the gastrointestinal tract. Any disruption to work digestive system affects general condition human, and also causes a decrease in the protective properties of the body and the appearance of unpleasant diseases. It is not difficult to normalize peristalsis, and both medications, folk remedies, and exercises will help with this.

What is meant by peristalsis?

Peristalsis is a wave-like contraction of the walls of the reproductive tubular organ that helps in the movement of food from upper sections to the outlets. IN this process Smooth muscle is involved, localized in two layers in the intestinal walls. Thanks to the coordinated work of the muscles, a peristaltic wave is created with different frequency(depending on the section of the intestine).

Violation of the process of peristalsis can slow down the absorption of nutrients, deteriorate the movement of food and make it difficult to remove residues and unnecessary for the body processed food. As a result, all accumulated food becomes a source toxic substances, which are an ideal environment for the proliferation of pathogenic microflora.

As a result, various gastrointestinal diseases develop, in particular inflammation, constipation, and diarrhea.

As a rule, people wonder how to improve intestinal motility when a certain disease has already developed. To prevent the occurrence of disruptions in the functioning of the gastrointestinal tract, it is necessary to eat properly, maintain healthy image life. In addition, it is important to know what factors can provoke disruptions in intestinal function. This is the only way to prevent the disease.

Reasons for violation

From the appearance similar problem Not a single person is insured - neither an adult, nor an elderly person, nor a baby. Pregnant women often experience this phenomenon.

Weak peristalsis may be due to:

A person who is looking for ways to improve intestinal motility should first seek the help of a qualified specialist. There are many on the forums positive feedback for one remedy or another. However, it should be understood that you can take any medication, as well as treat an illness at home, only after a preliminary consultation with a doctor and undergoing a thorough examination.

Symptoms

Manifestations of impaired peristalsis can be very different. Moreover, in one person the symptoms will be mild, while in another it will be the opposite.

Often, the disease is accompanied by the following manifestations:

In addition, the disease may be accompanied by a deterioration in general health, malaise, insomnia, irritability, allergic manifestations(appearance of pustules, rashes), flatulence, pallor skin, unpleasant odor from oral cavity, loss of appetite, headaches, dizziness.

If such symptoms appear, you should consult a doctor, as only qualified specialist knows how to improve intestinal motility, what medications to take and how to eat.

Taking medications

The doctor will conduct a diagnosis before prescribing treatment. This is very important point, since it is quite difficult to diagnose peristalsis disorders only on the basis of patient complaints. The symptoms of the disease are similar to those of other gastrointestinal pathologies, including diverticulitis, colitis, and tumors.

As a rule, the following is prescribed:

Only after a thorough examination can a doctor prescribe treatment for the disease. Therapy for pathologists should be comprehensive, involving the use medications, lifestyle correction, dieting and special exercises.

Good results can be achieved by using formulations alternative medicine made from natural ingredients. Thanks to the compositions from medicinal herbs You can not only enhance peristalsis, but also strengthen the immune system.

Often, to normalize the functioning of the gastrointestinal tract, doctors prescribe the use of the following drugs:

Proserina, Aceclidine, Vasopressin. These drugs have a stimulating effect and help increase the tone of the intestinal muscles.
Laxative drugs acting on the entire intestine, in particular Epsom and Glauber's salts.
Laxatives acting on the small intestine, including castor oil.
Laxative drugs acting on the large intestine: Regulax and other drugs based on natural ingredients.

The use of drugs that help enhance peristalsis and also relieve constipation is often prescribed: Guttalax, Phenolphthalein, Bisacodyl.

Stimulation of peristalsis in children and adults using different methods

Along with taking medications, in particular Proserin, doctors prescribe a diet and advise performing special exercises. It would not be amiss to use alternative medicine that helps stimulate the intestines.

Diet correction plays a huge role in normalizing peristalsis. Use the right products will help normalize the functions of the gastrointestinal tract, as well as cleanse the intestines of toxic substances and toxins.

It is not recommended to consume coffee, tea, chocolate, white bread, pastries, berry jelly, porridge (rice, pearl barley, semolina), meat dishes, sausages, fatty, fried, spicy, salty, smoked dishes, butter, pears, quince. These products inhibit peristalsis.

Experts recommend enriching your diet with foods that enhance peristalsis. These include greens, nuts, seafood, seaweed, wheat bran, vegetable oils, cereals (oatmeal, buckwheat), dried fruits, sour apples, ripe persimmons, plums, strawberries), vegetables with plant fibers (radish, radish, cabbage, beet, carrots), fermented milk products, berry and fruit juices.

Proper stimulation of the intestines should be ensured not only by the composition of the food, but also by the diet. You need to eat in small portions, at least five times a day. There should not be long intervals between meals. Special attention needs to be given drinking regime. You need to drink at least one and a half liters of liquid per day.

Gymnastics

Performing special exercises every day will help normalize the functioning of the gastrointestinal tract. Thanks to gymnastics, the abs will appear and the intestines will be properly stimulated.

You need to lie on your back, and then raise your legs one by one.
While in the starting position, you need to grab your legs bent at the knees, and then press them to your stomach. You need to stay in this position for five seconds.
You need to lie on your back, then lift it off the floor and lower it back. You need to do twenty repetitions.
Squatting is also useful. Moreover, the squat should be slow. You need to do twenty squats.
While standing on your feet, you need to jump as high as possible.

The use of alternative medicine

In order to normalize the functioning of the gastrointestinal tract, in particular peristalsis, formulations made from natural ingredients can be used together with medications.

People in postoperative period, and also for paresis of the large intestine, it is recommended to carry out Ognev enemas, consisting of hydrogen peroxide, glycerin and soap solution. This procedure helps stimulate the intestines.

How to normalize the functioning of the gastrointestinal tract in a child

Treatment for a child’s illness will depend on the cause. If peristalsis is impaired due to obstruction or pylorospasm, surgery is prescribed. If the cause of disruptions in the functioning of the gastrointestinal tract is dysbacteriosis, medication and diet are prescribed.

It is not difficult to normalize peristalsis. The main thing is to follow all the doctor’s recommendations - take medications, eat right, give up bad habits and lead an active lifestyle.

Intestinal motility is the systematic contraction of the smooth muscles of the organ, which allows food to move through the gastrointestinal tract and ultimately remove undigested debris from the body.

Motor skills are also necessary for efficient digestion: due to contraction internal muscles Enzymes from the gallbladder and pancreas are delivered to the hollow organs.

Correct functioning of the totality of all systems human body directly related to gut health. A person’s immunity, well-being and performance depend on the state of the gastrointestinal tract. Often, malfunctions in the digestive tract become the basis for the development of other diseases.

IN in good condition the hollow organ contracts systematically. Muscle fibers The inner walls are lined with two layers: in the first they are located longitudinally, in the second they are ring-shaped.

The amplitude of the wave-like movement of the muscles varies depending on the region of the intestine: the small intestine contracts at both a slow and fast pace. Besides, in this department Several contractions can occur simultaneously.

By the colon food bolus moves much slower. The intensity of the peristaltic impulse increases several times a day at the time of the urge to defecate.

The frequency of contractions is considered normal: for duodenum- 1-12 per minute, for straight - 9-12, for thick - 3-4 and 6-12, for straight - 3.

What happens if physical activity intestines increases or, on the contrary, decreases? The process of passage of a bolus of food through the intestinal tube is complicated, as a result of which digestion suffers: beneficial substances from incoming food are absorbed more slowly and not in the required volume, undigested food stagnates in the body, releasing toxic toxins.

Impaired motor function leads to the development of a number of diseases that manifest themselves intestinal disorders in the form of diarrhea or constipation, increased gas formation, abdominal pain, inflammation of the mucous membrane, ulcerative damage to the walls internal organs.

Factors contributing to the development of pathology

The main reasons for weakening motor function are:

poor nutrition, consumption of large amounts of simple carbohydrates, high-calorie foods;
eating disorders: long intervals between meals, overeating;
Not sufficient quantity liquid consumed; dehydration;
low level of physical activity;
chronic diseases of the liver, gall bladder, pancreas;
infection of the body;
malignant neoplasms in the intestines;
complications after surgery surgical intervention on the abdominal organs;
syndrome chronic fatigue, constant stress, depression;
side effects of medications;
heredity and characteristics of old age;
bad habits: smoking, alcohol abuse, drug addiction.

Weak peristalsis, most often a consequence poor nutrition, leads to constipation. Snacks on the go, junk food (fast food, sweets, flour products, coffee, carbonated drinks) cause digestive disorders.

Constant fermentation and rotting of undigested and unremoved food leads to intoxication: the destructive effect is first on nearby organs - kidneys, liver - then other systems are affected by harmful substances.

A high level of slagging and the formation of fecal stones negatively affect the condition of the mucous membrane. Persistent constipation contributes to the development of hemorrhoids, the formation of polyps in the intestines, which can develop into cancerous tumors.

Another less common variant of peristalsis dysfunction is increased muscle contractions. The following factors can enhance the motor activity of the digestive organs:

consumption of foods that irritate the mucous membrane: sour, spicy foods;
oncology;
dysbacteriosis;
chronic infectious diseases;
neuropsychiatric disorders;
taking certain medications (for example, antibiotics).

In this case, the patient is tortured severe pain, diarrhea: stool is very liquid, foamy consistency. Frequent diarrhea leads to dehydration. Therefore, if motor skills increase, especially in children, it is necessary to urgently consult a doctor.

Symptoms of impaired intestinal motility

Signs indicating dysfunction of the digestive tract are:

pain having varying degrees severity - from imperceptible discomfort to sharp spasms. Painful sensations decrease after going to the toilet and passing gas. They can also subside at night, and with food intake (with a morning cup of coffee or strong tea) they intensify again. Negative emotions can provoke increased pain;
Difficulty defecating (constipation). Over time, constipation becomes chronic. Empty your bowels naturally becomes almost impossible;
feeling of heaviness in the lower abdomen;
bloating, increased gas formation;
bad breath;
loss of appetite due to weight gain;
pale skin;
signs of general malaise: lethargy, fatigue, fast fatiguability, headaches, insomnia, irritability;
dizziness: when it develops as a result of lack of useful substances anemia;
signs of poisoning: allergies, deterioration of skin and hair.

Dysfunction, characterized by an increase in contractile movements of smooth muscles, is accompanied by:

acute pain in the intestinal area;
frequent diarrhea with mucus or blood particles;
flatulence, bloating;
lack of relief after defecation, false urge to defecate;
signs of dehydration are observed: dry mouth, weakness, drowsiness, chills, increased heart rate, decreased immunity.

The listed symptoms are warning signs that should not be ignored. To prevent serious consequences, you need to go to a clinic, where specialists, based on the results of tests and studies, will be able to determine accurate diagnosis and prescribe effective therapy.

Diagnostics

During examination and palpation, bloating and pain when pressing on the abdominal area already manifests itself.

Effective laboratory research There will be a coprogram - a stool test for the presence of blood and pathogenic microflora.

Among instrumental methods the most informative:

endoscopy - examination of the intestine with optics;
colonoscopy - using a special tube with a probe inserted into the anus, the doctor will assess the degree of patency of the organ, the condition of the mucous membrane, and take a sample of material for histological analysis;
irrigoscopy - x-ray with simultaneous administration of a contrast suspension;
Pelvic ultrasound and MRI are performed in difficult situations.

Treatment of intestinal motility disorders

To restore the functioning of the digestive organs, it is used A complex approach which includes dietary changes and exercise. When chronic constipation, petrification of feces, drug therapy is indicated.

Medicines

First of all, it is necessary to cleanse the digestive tract of stagnant feces. For this purpose, laxative medications are prescribed (Guttalax, Phenolphthalein, Duphalac), presented on the pharmaceutical market in various forms- in the form of tablets, drops, rectal suppositories.

Natural laxatives are rhubarb roots, licorice, buckthorn bark, and senna leaves. To drugs for plant based include Regulax.

Potent agents used when it is impossible to empty are Epsom and Glauber's salts. They affect the entire intestine, producing the desired effect within a couple of hours after administration.

Softens the food bolus, facilitates its movement towards anus Castor oil. The effect is usually observed after a few hours.

You should not get carried away with laxatives: they are addictive, the digestive organs can “forget how” to work independently, without external stimuli.

Proserin, Vasopressin, Aceclidine have a strengthening effect on the intestinal muscles. They enhance motor activity, stimulating the passage of food through the digestive tract.

Digestion is aided by Mezim, Festal, Creon, which are not recommended to be taken for longer than 10 days.

For adjustments psychosomatic disorders Prescribe sedatives and antidepressants.

All medications, their dosage and treatment regimen are prescribed by a specialist. Replacing the medication or stopping it early is possible only after a re-examination. Independent use of any pharmaceuticals forbidden!

Physiotherapy

An active lifestyle helps restore the motor skills of internal organs. Running, swimming, hiking, horse riding, exercises to pump up the abdominal press will bring the intestines back to normal.

Regarding the unusual for you physical activity Please consult with a physical therapy specialist first!

A set of exercises to strengthen motor skills:

from a lying position (you can lie in bed immediately after waking up. It is important that the surface is not too soft!) lift your body;
lying on your back, raise your knees bent at an angle of 90 degrees and perform the exercise “riding a bicycle”;
remaining in the same position, grab your bent knees with your hands and pull them to your chest;
lower your bent legs to your feet and lift your pelvis;
in a kneeling position with emphasis on your palms, alternately move your legs back;
from a kneeling position with emphasis on your elbows, alternately sit on your right and left buttocks;
from a standing position, slow squats with the pelvis moving back;
jumping with or without a skipping rope (in the absence of pathologies of the pelvic organs).

To reduce intestinal motility, abdominal exercises should be avoided. In this case, stretching will do.

Daily abdominal massage will also stimulate the functioning of the gastrointestinal tract.

Has a beneficial effect on the body and cold and hot shower or dousing cold water followed by intensive rubbing with a terry towel.

Necessary and effective method Treatment of the disease is to follow a diet based on the inclusion of plant fiber in the diet and reducing the consumption of high-calorie carbohydrate foods.

Basic rules for impaired dysfunction:

It is better to eat more than 3 times a day (4-5) in small portions. Food must be chewed thoroughly;
drink enough fluid (at the rate of 30 ml per 1 kg of weight in the absence of kidney problems). Get into the habit of drinking a glass of water at room temperature in the morning: this method will help the intestines start working;
exclude foods rich in simple carbohydrates(sweets, especially chocolate, flour, fast food), starch (potatoes, rice, semolina), as well as irritating mucous membranes (carbonated drinks, fatty and fried foods, pickles, smoked meats, canned foods, sour fruits);
use butter with caution, boiled eggs, legumes, which increase gas formation;
you will have to limit the intake of strong tea and coffee, hot drinks;
to enhance motor skills, fresh vegetables (cabbage, carrots, beets) and fruits (green apples, apricots, plums), bran, cereals, flax seeds, oatmeal and buckwheat porridge, herbs, berries are shown;
for cooking, use vegetable oils (preferably cold pressed): olive, linseed;
freshly squeezed juices (especially carrot, cabbage and beetroot, as well as berries), compotes, fermented milk products, dried fruits are useful;
If possible, eat more seafood and seaweed.

pureed soups;
porridge from barley, rice, semolina;
dishes from lean meats, eggs;
vegetable purees;
astringent fruits and berries (quince, pear, bird cherry, chokeberry).

In any case, you will have to give up cigarettes and alcohol.

Traditional medicine

Non-traditional methods can effectively complement the main treatment: cleanse the clogged intestines, restore it motor function, stimulate the healing of damaged tissues and get rid of pathogenic bacteria.

Before use folk remedies specialist consultation is required!

Recipes for constipation:

bran, fiber, which can be eaten separately or added to various dishes(salads, soups, cereals, jelly) 1-2 tablespoons per day;
beet salad with prunes or garlic;
a mixture of prunes and dried apricots. Grind 400 grams of seedless dried fruits in a meat grinder, adding 2 tbsp. propolis tinctures, senna leaves (1 pack) and 200 ml of fresh, not candied honey. All ingredients must be mixed thoroughly. Take 2 tsp. at night, with water at room temperature;
A decoction of buckthorn bark is drunk instead of tea;
crushed plantain seeds: 1 tsp. before eating.

Disease prevention

Any disease is easier to prevent than to treat. Therefore execution the following recommendations will make a significant contribution to the health of your intestines:

stick to the basics balanced nutrition: The diet should be varied, including plant fiber and protein. Don't allow yourself to overeat excessive hobby sweets, flour products, smoked, salty and fatty foods;
keep your body in good shape: do morning exercises, walk in the fresh air, ride a bike and ski, swim in open reservoirs or a pool;
maintain a work and rest schedule: sleep 7-9 hours, avoid psychological stress and negative emotions;
visit a gastroenterologist regularly (1-2 times a year) for preventive examinations and timely detection of abnormalities in the gastrointestinal tract.

Paying close attention to your body will help you avoid many troubles. Be healthy!

Good health to you, friends! Today we will talk again about how to preserve wellness and avoid illness. And if they have already managed to defeat us, then we will decide which methods are suitable the best way to forget about discomfort and pain.

As you know, the coordinated functioning of the intestines and stomach is largely the key to health and beautiful appearance. The intestine is a kind of filter of our body, which distributes useful and harmful substances. The former are used for their intended purpose, and the latter are brought out.

For the latter to work out perfectly, it must have normal peristalsis, that is, the ability to adequately contract and make wave-like movements. This allows you to get rid of the incoming volume of food as quickly as possible, which moves from the upper to the lower sections to the end point. Normally this happens about once a day.

It is not difficult to cause a malfunction in our digestive system; it is enough to start eating incorrectly or moving in normal life like a vegetable in the garden.

Let's figure out how to improve intestinal motility and start normal work digestive system.

Complex mechanisms of intestinal motility

Disturbance of intestinal motility, you can also find the name dyskinesia - this is incorrect operation muscles that are located along the walls of our intestines and have two layers.

One of them is longitudinal, and the second is circular. They work harmoniously and generate a kind of wave, and its intensity depends on which part of the intestine they are in.

For example, in the small intestine there are several types of peristaltic waves and their contractions range from very slow to rapid. Moreover, they can duplicate each other and occur simultaneously. The slowest movement of food occurs in the large intestine. Therefore, it is also normal to observe very slow peristaltic waves here.

However, even in this case there are some tricks. During the day, this intestine begins to contract strongly several times, thereby pushing its contents towards the anus.

The colon begins to reflexively contract almost immediately after you eat. That is, it reacts to the fullness of the stomach.

Normal contractions for the duodenum and small intestine- up to 12 vibrations per minute, thick - up to 4 vibrations (or about 12), and in a straight line - no more than 3. If these vibrations slow down, then nutrients cannot be fully absorbed, just as waste food cannot leave your body normally.

It is clear that these undigested residues are an excellent source of toxins and all sorts of things begin to multiply in them. pathogenic microflora. The consequence is a whole range of gastrointestinal pathologies, such as diarrhea and diarrhea, various inflammations, ulcers and polyps.

To deal with these complications, it is necessary to understand what causes them.

Why is peristalsis disrupted?

Problems may occur in the following cases:

If you eat high-calorie foods, but in small quantities;
Do you already have chronic diseases gastrointestinal tract or some internal organs;
Oncological tumors were diagnosed in the intestines;
Near abdominal organs were held at your place surgical interventions, as well as in recovery period after operation;
The patient is elderly;
Negative heredity;
Malfunctions of the central nervous system and stress;
Some medications can negatively affect the functioning of the gastrointestinal tract.

The main reasons are still considered to be power failures. It’s no secret: modern humanity lives so quickly that we simply don’t have time for a full lunch or dinner.

We are constantly late for meetings, in a hurry and eat on the run: a sandwich or a bun is sometimes the most impressive thing we can afford to eat in a day.

Even worse: we wash it all down with hot coffee or soda. As a result, all this flour and starch food, which contains an overwhelming amount of sugar, begins to ferment and rot in the intestines.

Toxic substances enter through the walls of the small intestine into the surrounding tissues. The consequence is the accumulation of toxins, the so-called fecal stones which, passing along the delicate mucous membrane, seriously injure it.

The less pronounced your peristalsis, the greater your tendency to constipation, stagnation of blood in the pelvic area, the formation of tumors and polyps, as well as the appearance of. And the consequences of such complications will have to be dealt with by a coloproctologist.

If you have already encountered hemorrhoids, then you can figure out how to treat them here. in less than 48 hours.

The microflora of our intestines loves a slightly acidic environment and requires required quantity dietary fiber, which comes to us from vegetables and cereals, as well as from fruits and dairy products.

The key to the excellent functioning of this organ is also physical activity. The more we sit in offices at desks, the more lazy our entire body becomes.

If you want to strengthen peristalsis, do physical exercises, take a course of special gymnastics. At least just stretch your legs at work or take a walk after work.

In older people, all body functions fade away; this is accompanied by chronic diseases, hormonal imbalances, and loss of the past. muscle tone and muscle atrophy. Innervation nerve ganglia is disrupted, including in the gastrointestinal tract.

How does dyskinesia manifest?

Patients complain about pain syndrome in the abdomen, and in its various parts. Its intensity can vary: from a slight malaise to acute spasms. In addition, depending on the time of day, the pain can intensify or weaken, or even disappear altogether.
Exacerbations can begin after eating, or after waking up; drinks containing caffeine sometimes give a similar reaction. Even severe emotional shock or stress can cause a new attack.
The patient complains of bloating and flatulence. Problems with stool, most often this is, but they can also be replaced by periods of acute diarrhea.
If this condition is not corrected, then constipation will become chronic and can only be dealt with after using laxative medications or enemas for cleansing.
Patients with dyskinesia often gain excess weight.
Associated symptoms will be weakness and irritability.
Regular intoxication of your body can provoke an exacerbation of allergies, the appearance of acne on the face and body. All these symptoms, especially in combination, should alert you and force you to consult a specialist.

What methods help during diagnosis?

The problem with identifying this disease is that only talking with the patient and describing general symptoms will not help make an accurate diagnosis due to the fact that similar manifestations may be present in various diseases Gastrointestinal tract.

To exclude all these pathologies you will need to do scatology, then examine feces for availability hidden blood, irrigoscopy and endoscopy are also needed.

One of the most revealing methods is a colonoscopy with sampling of material for a biopsy. During these procedures, the doctor will determine what exactly caused the dyskinesia and develop a treatment program for it.

What can you do to improve intestinal motility?

Correction of such a pathological condition always requires complex measures.

In this matter, you should not neglect either medications, or the normalization and ordering of food intake, or specially designed exercises.

There are also many alternative methods treatment, including folk remedies.

If we talk about medications, the most common in this case are prozerin, vasopressin and aceclidine. They stimulate, enhance motility and can increase intestinal tone.

But, naturally, such medications should only be prescribed by a doctor.

Laxatives can also improve intestinal contractility, and they can affect different parts of the intestine.

Several large groups of laxatives can be distinguished.

The first group includes those that act on the entire intestine. In this case we're talking about about Glauber's and Epsom salts. These drugs work best and fastest. Within an hour or two after taking them, you will have a complete bowel movement.
The second group includes laxatives that affect the small intestine. The most famous one here is castor oil. In no more than 6 hours you will completely forget about constipation.
Group 3 contains laxatives that affect the large intestine. Doctors have developed how herbal remedies, and artificially synthesized.

If speak about folk medicine, then licorice, rhubarb or buckthorn root, as well as senna leaves, can help. These medications can be found in the form of powders, drops, tinctures and suppositories.

There is also a natural preparation, Regulax, which contains senna leaves, figs and plums, kafiol and paraffin.

To the group synthetic drugs may include Phenolphthalein, Guttalax and Bisacodyl. But remember that for all their remarkable effectiveness, they can be addictive, as well as the development of pain and colic in the abdominal area.

During treatment, the specialist, based on the patient’s health characteristics, can also prescribe antipsychotics, antidepressants and tranquilizers to correct psychological condition patient.

I have already said above that without adjusting the diet, no treatment is possible.

Foods that reduce intestinal motility

Food products, in turn, are divided into two large groups: the first includes all those that reduce peristalsis, and the second, those that increase it.

So what can reduce peristalsis?

Any hot drinks such as tea or coffee;
Red wine;
Fresh baked goods and any baked goods;
Chocolate;
Kissel and dishes with high content potato starch;
Some porridges are such as rice or pearl barley;
Cream soup or pureed vegetables;
Meat or egg products with a high butter content;
Some fruits, for example, quince or pear and dishes made from them, as well as chokeberry and bird cherry.

Foods that increase intestinal motility

These are any cold compotes, as well as juices from fruits or berries, kvass, wine (white) and mineral water;
Any fresh fermented milk products containing live lacto- and bifidobacteria;
Ice cream, especially fruit ice cream;
Vegetables that contain a lot of fiber (cabbage in any form, beets, carrots, turnips, radishes and radishes);
Watermelons and melons, tomatoes and cucumbers, onions and legumes perfectly cleanse your intestines;
This also includes some fruits and berries, including apples, plums and apricots, as well as persimmons. Also included in the list are grapes, strawberries, raspberries, gooseberries, and blueberries;
Dried fruits such as figs, dried apricots, prunes and raisins help well in this case;
Oatmeal, buckwheat and barley cereals;
Almost all vegetable oils;
Bran and products that contain them;
Nuts and greens.

Among other things, doctors advise using a large number of namely fresh vegetables, and they can even be in the form of juices from carrots, beets or cabbage. If you want, you can make a salad seasoned with a little vegetable oil.

Reduce as much as possible the amount of fried and smoked, pickled and overly salted foods, as well as baked goods and baked goods. Try using something as simple as drinking a glass of water on an empty stomach before breakfast.

There are also a lot of less radical ways to help the intestines, they are especially relevant when you need to correct this condition in a child. They will also be relevant during pregnancy.

You can make a laxative mixture from following products: take two tablespoons of grain (preferably sprouted wheat) and the same amount of oatmeal, 1 tablespoon of honey and another one of any nuts, half a lemon and 2 apples. Finely chop the apples, mix with all the other ingredients and pour lemon juice. This mixture can be consumed during any meal.

Try mincing half a kilogram of dried apricots and the same amount of prunes. Then add 2 tablespoons of propolis, 250 milliliters of honey and a pack of senna grass. Take 2 teaspoons before bed.

In addition, you can brew a tablespoon of buckthorn bark in half a liter of boiling water. You need to insist and drink it like tea.

A good remedy is crushed plantain seeds, which you take 1 teaspoon before meals. In the intestines they will swell and help the stool move forward.

One of the simplest and effective medicines it's bran. Just 1-2 tablespoons is enough, which should be washed down with water.

A mild laxative can be fruit decoction, cabbage brine and freshly squeezed juice, tea with dried cherries and apples.

Remember also that against the background of diet correction, you definitely need to diversify your physical activity. Any physical activity will also trigger your intestines.

Except physical exercise You can also do a daily abdominal massage, douse yourself with cold water, or give yourself a contrast shower.

Here are a few exercises that will jump-start any, even the laziest intestines.
We lie on our backs and begin to twist our legs, imitating riding a bicycle.
We remain in the same position and press our knees tightly to our stomach.

We stand in the so-called knee-elbow position and alternately stretch back right leg, then left. Try to raise them as high as possible. You can pump up your abs. The more, the better, but at first 10 - 20 repetitions are quite enough.

At the end of the exercise, do squats. We finish everything by jumping rope or just standing still, alternating legs.

That's all I would like to tell you about improving intestinal motility for today. Use these simple and available methods and be healthy. I'm waiting for you again on the pages of my blog.