How to lower your heart rate. Causes of rapid heart rate

Strong heartbeat in in good condition without pathologies, it manifests itself during physical exercise, intense work or under the influence of emotional shocks. Increased heart rate is also affected by taking certain medical supplies, some drinks - strong tea, coffee.

This physiological reasons, upon elimination of which the heart function returns to normal. Feeling of a strong heartbeat without any visible reasons should be very alarming. Intense work of the heart requires oxygen, the organ pumps blood faster, and there is a risk of myocardial infarction.

Strong heartbeat - what to do

Almost any infectious disease is initially accompanied by an increase in heart rate.

An increased heart rate may be normal in the following cases:

• binge eating;
• taking certain medications;
• drinking strong drinks;
• increased body temperature;
• taking energy drinks;
• allergy;
• childhood;
• late stages of pregnancy;
• menopause

It also increases during smoking heartbeat.

Disturbances in normal rhythm can be caused by:

• obesity;
• overwork;
• increased blood pressure;
• nightmares;
• stress and neuroses;
• poisoning by toxins.

After eliminating these factors, the heart rate returns to normal. But there are diseases or conditions in which permanent rapid pulse, that is, rapid heartbeat refers to pathology:

• disturbances in the functioning of the endocrine system;
• blood diseases;
• peptic ulcers of the gastrointestinal tract;
• heart defects;
• oncological diseases;
• arrhythmia;
• cardiosclerosis;
• myocardial dystrophy.

Important! Flashes or attacks of strong heartbeat indicate developing cardiovascular diseases, diseases thyroid gland, hormonal disorders, and ignoring them can be dangerous.

Tachycardia is the name given to increased heart rate when the heart rate is more than 90 beats per minute. A person feels a change in heart rhythm due to premature and sometimes additional contractile impulses of the myocardium. A strong heartbeat can also be a concern if it increases slightly.

A surge in increased heart rate with beats of 130 or more per minute is called an attack of paroxysmal tachycardia; the heart rhythm does not break down. A person feels not only an increased heartbeat, but also such phenomena as:

• weakness;
• chest pain;
• dyspnea;
• dizziness;
• state of fear;
• lowering blood pressure.

External changes may also appear:

• pale skin;
• change in lip color;
• pulsating veins in the neck.

Paroxysmal tachycardia is divided into two forms: ventricular and supraventricular; For correct setting diagnosis requires electrocardiographic examination.

Tachycardia and high blood pressure

For intense physical exertion and mental arousal, the combination of a rapid pulse with increased blood pressure is normal occurrence. At the same time, adrenaline is released, which affects the heart rhythm.

The absence of other negative symptoms indicates a response from the body. When unpleasant manifestations of various nature a strong heartbeat coupled with high blood pressure indicates:

• anemia;
• oncology;
• disorders of the thyroid gland.

For accurate diagnosis Consultation with a specialist, cardiologist, endocrinologist is necessary.

Tachycardia and low blood pressure

Increased heart rate and low blood pressure are characteristic of the following conditions:

• myocardial infarction;
• poisoning by toxins;
• severe blood loss;
• anaphylactic shock;
• mixed or hypotensive type of neurocirculatory dystonia.

Myocardial infarction can occur due to existing heart defects or as a result of blockage of the vessel that supplies blood to the myocardium. Patients at risk:

• men;
• smokers;
• those suffering from hypertension;
• having excess weight;
• alcohol abusers;
• patients with diabetes mellitus;
• suffering from rheumatic heart disease.

Neurocirculatory dystonia develops against the background constant stress, lack of sleep, chronic infectious diseases, also influences its occurrence hormonal changes body.

Treatment for palpitations

For infectious and colds Antipyretics help, lowering the temperature eliminates palpitations. An attack of tachycardia can help relieve cold water, it is recommended to drink it in small sips, holding your breath. You can also wash your face with ice water.

As first aid to eliminate supraventricular tachycardia, the patient himself can do the following: strain at the moment full breath. Medical worker to relieve an attack, he performs a massage procedure of the carotid sinus (the place of expansion of the internal carotid artery), pressing the carotid artery in a patient lying on his back. If none of the methods is effective, medications are administered.

Medicines that can normalize heart rhythm are quite varied.

Important! Before taking any drug, you must consult a doctor, since specific case certain type The medication may not be suitable and may cause even more serious heart problems.

For example, an attack of paroxysmal tachycardia in patients with congenital anomaly- syndrome premature arousal ventricles - it is not recommended to remove it with verapamil, since there is a high risk of increased heart rate. To relieve a burst of ventricular tachycardia, verapamil is not used because it is not effective.

Table. Medicines for palpitations.

Electrical pulse therapy can be used to relieve an attack. Cardioversion is the impact DC, used for all types of paroxysmal tachycardia. The procedure is slightly painful, so anesthesia is usually used, but cardioversion is not used for atrial tachycardia because it is ineffective.

Quick help

During an attack, you need to take a few drops of a sedative, lie flat on a fairly hard surface, lower your arms and relax. You can hold your breath for a moment highest point inhale, this method helps within a few minutes.

At sudden attack persistent tachycardia should be induced ambulance, the doctor will use an electrocardiograph to determine the type of cardiac arrhythmia and provide appropriate assistance. If there is no effect, then hospitalization is performed, especially if the development of myocardial infarction is suspected.

If palpitations periodically appear and disappear, you need to seek outpatient examination. This is especially important in such cases:

• each subsequent attack is more severe than the previous one;
• blood pressure rises or falls sharply;
• have thyroid disease;
• the presence of chronic processes in the body;
• during pregnancy;
• There is hereditary diseases heart and rhythm disturbances.

You can fix it yourself healthy sleep, rest, get rid of bad habits, spend more time on fresh air, do physical exercise and avoid stress, that is, get out of the risk zone for developing cardiovascular diseases.

Video - Rapid heartbeat. Energy and breathing practices

Article publication date: 06/08/2017

Article updated date: 12/21/2018

From this article you will learn: how to lower your heart rate at home, using techniques that have been proven over the years. Methods rapid decline pulse using special physical and breathing exercises and other non-drug methods.

Physical ways to reduce heart rate (quick)

To reduce your heart rate during stressful situations, sit or lie down and try to relax. The condition will return to normal very soon.

You can also provoke a gag reflex by inserting your fingers into the mouth and irritating the root of the tongue.

Breathing exercises to lower heart rate

How to quickly lower your heart rate at home:

1. Squat down quickly, lower your head between your legs and cough. Although this technique is approved in medical practice, but still requires confirmation of the possibility of application in each case individually.
2. Try to calm down and slow your breathing. Sometimes this exercise reduces your heart rate.
3. Try using the asymmetrical breathing technique, which involves inhaling in 2 seconds and exhaling in 4.
4. Hold your breath for 5 seconds and strain. Repeat the exercise 5-7 times. It changes the pressure in the large blood vessels in the chest, which will cause the heart rate to slow down.
5. Complete the sniper drill. Inhale deeply through your nose, hold your breath for 10 seconds and exhale slowly through your mouth. Usually after 5 repetitions the condition returns to normal. With frequent use of this practice, the heart rate can return to its equilibrium value after the first exercise.
6. Sing loudly. The rhythm of breathing performed to music can reduce the frequency of your heart muscle. Within the 2–3 minutes that the song lasts, your heart rate will return to within acceptable limits.

Water treatments

Wash your face cold water or place your face in a container of cold water and hold for a few seconds. This method stimulates nervus vagus and activates the reflex to slow down the metabolism in the body.

A simple cold shower can help lower your heart rate. The operating principle is based on narrowing blood vessels, which will lead the heart to a “reduced mode”.

Non-drug means of lowering heart rate

Calming the nervous system

How to lower your heart rate at home without using medications? You can drink a herbal infusion of two parts motherwort and one part valerian. Reception of such herbal infusion will slow down the pulse.

The same reduction can be achieved by taking herbal infusions or infusions:

• chamomile flowers;
• linden color;
• passion flowers (passiflora);
• Scutellaria

Also taking sedatives medications will lead to calmness and heart rhythm.

The influence of sharp and loud sounds can increase heart rate by 13 beats/min. Therefore, you should avoid being in places with increased level noise.

Massage

Regular body massage can reduce your resting heart rate. According to studies conducted by physical therapists, periodic relaxing massage reduces the generation of adrenaline, norepinephrine and epinephrine - hormones responsible for stress levels.

Regular massage can reduce your resting heart rate by 8-10 beats per minute.

Tanning and artificial tanning

Sun exposure twice a week or tanning in a solarium will help lower your blood pressure and heart rate. The effect is achieved due to the generation of vitamin D by the body.

Healthy sleep

A sleep duration of at least 8 and no more than 10 hours ensures stabilization of cardiac activity. Sleep should be without interruptions.

"Long-term methods"

• One of the possible reasons for the increase in heart rate is increased content calcium. To reduce calcium levels, you need to include foods rich in manganese and magnesium in your daily diet. These are soy products, leafy vegetables, nuts.
• Your heart rate is affected by products containing caffeine and should be avoided. This list includes coffee itself, chocolate, diet pills, and caffeinated soft drinks. You should limit yourself to drinking tea, as tea contains caffeine and other tonics that can increase the heart rate.
• Vitamin D reduces heart rate: daily consumption 1 gram of fish oil for two weeks can reduce your resting heart rate by 6 beats per minute.
• It is necessary to stop smoking and drinking alcohol. The common myth about reducing nervous tension by smoking or drinking alcohol has already been debunked many times. To eliminate the effect of stress, which can raise the pulse to critical values, smoking cessation should be gradual under the supervision of a doctor.
• The influence of sharp and loud sounds can increase heart rate by 13 beats/min. Therefore, you should avoid places with high noise levels.

Regular exercise

In order for the heart rate to remain normal during various physical activities, as paradoxical as it may sound, the volume of physical exercise should be increased. Regular physical exercise train not only the muscles of the body, but also the cardiovascular vascular system. Over time, training or performing even simple tasks gymnastic exercises will lead to a decrease in heart rate and ability quick recovery Heart rate after exercise.

When performing physical exercises, the main thing is not the level of load, but the frequency of repetitions and the rhythm of performing tasks. In some cases, daily training may be contraindicated - in this case, it is possible to adjust the plan physical activity to avoid overwork and increased stress on the heart.

As general exercises we can recommend:

1. Nordic walking with poles.
2. Jogging.
3. I ride a bike.

Aerobic exercise during this type of physical activity can lower your resting heart rate by 5 to 25 beats per minute. Statistics show that a course of the above physical activities, alternating with each other, leads to a decrease in heart rate at rest in 11% of patients.

Walking alone does not affect the reduction of heart rate at rest - to the same extent as intense physical activity - although it allows you to reduce the time it takes for the rhythm to reach normal level after undergoing physical exertion.

Often an increase in heart rate is associated with climbing stairs. This is especially true when carrying heavy loads. Eat useful exercise“step”, which consists of climbing onto a low bench, alternately using one or the other leg. This exercise can be done at home without any help. In the first stages, you will need to control your pulse and not allow it to go beyond 110–115 beats per minute. As you train, the number of approaches will gradually increase, which will allow you to climb real stairs without shortness of breath and increased heart rate.

Fighting excess weight

Another provocateur of increased stress on the heart muscle is excess weight. With excess weight, the heart is forced to pump large volumes of blood to supply oxygen to all organs of the body. Having a limited volume, the heart increases the frequency of its contractions to ensure normal functioning of the body. With a decrease in body weight, the cardiac load also decreases, since a smaller volume of blood is required to ensure the normal functioning of the body.

In this article, we will look at how you can quickly lower your heart rate at home.

Causes of rapid heart rate

An increase in heart rate can cause many various reasons and factors, the main ones being chronic diseases cardiovascular system, but most often with age, the pulse increases significantly, which is normal for the body.

Therefore, in order to normalize a rapid pulse, first of all, it is necessary to find out the reason for its development.

In most cases, knowing the main reason that causes a significant increase in heart rate, you should first try to avoid it, so as not to immediately take medications that can negatively affect the functioning of the body.

Often increased heart rate occurs under the influence of physical activity, which quickly normalizes on its own, without taking cardiac or sedative medications.

Most common reasons increased heart rate are:

• stress;
• physical fatigue;
• severe fatigue;
• diseases of the heart and blood vessels (tachycardia, heart failure, coronary artery disease);
• drinking alcohol;
• severe overeating;
• pregnancy;
• use large quantity fatty foods;
• overweight;
• drinking coffee (significantly increases heart rate) or strong tea;
• long exposure to the sun;
• insomnia.

Remember: if the heart rate is more than 90 - 100 beats/min. and lasts several days, you must definitely consult a cardiologist to diagnose possible reason this heartbeat disorder.

Medicines

First of all, if your heart rate is elevated, you should, if possible, lie down and spend 1 minute. several deep breaths - exhalations ( this method allows you to reflexively lower your heart rate), then be sure to take sedatives, as well as heart medications, the main ones of which are:

• valocormid is a sedative that normalizes the heartbeat, which can be taken in 8-12 doses per 1 tbsp. water;
• corvalol – has direct action on the work of the heart, helps to normalize the heartbeat. You should take 10 – 15 k. per 1 tbsp. water, no more than 3 - 4 r. per day;
• Valerian is a sedative that allows you to quickly normalize your heart rate. For long-term use, it is recommended to consult a doctor;
• motherwort – sedative, normalizing heartbeat. You should take 6 – 8 k. per 1 tbsp. warm water, no more than 2 rubles. in a day;
• barboval - heart drug, allowing you to quickly and effectively lower your heart rate to normal. It is recommended to take 15 – 20 k. per 1 tbsp. water, no more than 2 - 3 r. per day.

Attention: for the purpose of long-term data reception medicines, it is recommended to consult a cardiologist.

Traditional methods

They will help you quickly and effectively lower your heart rate. various methods traditional medicine, which include the following recommendations:

• Tea from lemon balm leaves has a good calming and heart-lowering effect. It is recommended to drink 2 - 3 r. per day for 2 - 3 weeks;
• 1 tbsp. fresh carrot juice should be drunk daily within 15-20 minutes. before meals, at least 2 r. in a day. This tool allows you to normalize the functioning of the cardiovascular system;
• at frequent attacks strong heartbeat, you should take hawthorn tincture 15 - 20 parts diluted in a small amount of water;
• Every day, on an empty stomach, you should eat 1 lemon, which helps to significantly reduce increased heart rate;
• Rosehip tea has a good, calming effect on the cardiovascular system of the body, which should be taken throughout the day 2 - 3 times. per day after meals;
• Daily consumption of honey can quite effectively reduce the increased heart rate. It is recommended to consume 1 tsp daily. 2 – 3 r. per day for 15 – 20 minutes. before meals.

How to prevent increased heart rate?

One of the first things you should pay attention to is compliance healthy image life, which consists in eliminating heavy physical activity, it is necessary to avoid various stressful situations, which increase the heart rate quite significantly.

It is also recommended to normalize your diet (it is necessary to limit the consumption of salty and fatty foods, which negatively affect the cardiovascular system of the body). You need to eat no more than 3 - 4 r. per day, it is not recommended to overeat.

It is necessary to normalize your sleep schedule, the duration of which should be at least 7–8 hours a day. If possible, you should engage in sports that significantly strengthen the functioning of the heart and blood vessels, normalizing the heart rate to the age norm.

In this article, we found out how to lower your heart rate.

The sudden appearance of a strong heartbeat causes general weakness, fear, excitement, a feeling of heaviness in the heart area, a feeling of compression in the chest, dizziness (may be fainting), a feeling of heaviness in the head and tinnitus.

An attack of regular rapid (from 160 to 200 beats per minute) heartbeat is called paroxysmal atrial tachycardia.

The following factors contribute to heart palpitations:

• electrolyte imbalance,
• disruption of the redox process,
• decrease in central and coronary blood flow, accompanied by microcirculation disorders,
• smoking, alcohol,
• toxic effects of drugs (mainly cardiac glycosides).
• poisoning with lily of the valley fruits, mushrooms

A quick way to deal with it immediately strong heartbeat are vagal tests- Valsalva maneuver (straining at the height of inspiration), attempt to inhale with a closed glottis (Müller test), massage of the carotid sinus (unilateral pressure in the area of ​​the carotid triangle for no more than 10 s), cough, gag reflexes, covering the face with pieces of ice. The effectiveness of vagal tests for supraventricular tachycardia reaches 50%.

To perform the Valsalva maneuver, close your mouth and pinch your nose, then try to exhale, creating tension in the body. Such actions will lead to a rapid jump in heart rate, followed by its calming down. However, such actions are not recommended for people with chronic heart disease.

If there is no effect within 30-40 seconds, then it is necessary drug treatment:
. ATP - 10 mg (1 ml) intravenously in a stream over 2-5 seconds. Its effect is very high in reciprocal atrioventricular tachycardias. If there is no effect within 2 minutes. further tactics;
. isoptin (verapamil, finoptin) acts primarily on nodal tissue, and is especially effective in AV tachycardias - contraindicated if the patient is taking b-blockers!

If the patient is constantly taking beta blockers, then administer obzidan (propranolol) 5 mg per 10 ml of saline solution intravenously in a slow stream.

If there is no effect, you must call an ambulance!

The first time this happens, you should be thoroughly examined at the clinic. It is necessary to exclude ventricular tachycardia (a type of rapid heartbeat that threatens life) and all forms of organic heart damage, thyroid pathology, impaired pulmonary function, and so on.

Let's assume everything is fine. And yet, quite often, your atria—the chambers in the heart that receive blood from the veins and push it into the ventricles—get a little out of control. The atria maintain a steady rhythm, but this rhythm can be 3 times faster than normal. (By the way, tachycardia is any heartbeat exceeding 100 beats per minute.)

Below you will find techniques to help you cope with attacks and lifestyle tips to help prevent them.

Lighten up your life. Think of an accelerated heartbeat as a red signal that warns, “Stop what you're doing! Cool down! Rest!" In fact, rest is the most best mechanism to stop the attack.

Try vagal techniques. The heart rate and force of heart contraction are regulated by sympathetic and parasympathetic (vagus, vagus) nerves. When your heart beats hard it means you dominate sympathetic system(this is the system that forces your body to increase speed). All you have to do is turn on the control: a more seasoned, softer parasympathetic network. If you stimulate the vagal nerve, you will give rise to chemical process, which acts on the heart as a “brakes”.

One way to enable this network is to do deep breath and push it down as if you were pushing. Touch the right carotid artery. Gentle massage of the right carotid artery is another vagal maneuver. Your doctor should show you the correct amount of pressure and the correct point. You need to massage the artery where it connects to the neck and as low as possible under the jaw.

Use your dive reflex. When marine mammals dive into the coldest waters, their heart rates automatically slow down. It's theirs natural way save your brain and heart. You can trigger your own dive reflex by filling your basin cool water and immersing your face in it for a second or two. Sometimes this interrupts the tachycardia.

Quit your coffee habits. This includes cola, tea, chocolate, diet pills or stimulants in any form. Overuse of stimulants may put you at risk for paroxysmal atrial tachycardia.

Train your hypothalamus. Your heart's performance depends on what's going on in your head, especially the midbrain. This is why it is necessary to give the hypothalamus support when it needs it - through appropriate diet, exercise, a positive attitude - to maintain stability and control over the autonomic nervous system.

The autonomic nervous system has two subsystems: the sympathetic, which basically speeds up everything in the body except digestion, and the parasympathetic.

Stress, poor nutrition, and pollutants can cause your hypothalamus to lose control of your autonomic nervous system and allow it to slip into high mode (sympathetic overload). You can help your hypothalamus maintain control.

Eat healthy foods regularly and avoid overindulging in sweets. If you skip a meal and then fill your stomach with chocolate or soda, your pancreas will work harder to take care of the increased sugar intake. Then, due to excess insulin, your blood sugar will become too low. In this case, your adrenal glands will release adrenaline to mobilize glycogen stores in the liver. Adrenaline stimulates a sharp increase in heart rate and a feeling of panic.

Adapt your diet to your metabolism. People with a fast metabolism should eat more protein foods. Protein foods take longer to digest and this helps prevent your blood sugar levels from falling too low. When blood sugar drops, it triggers the process described above.

Relax. There is a known relationship between atrial paroxysmal tachycardia and such characteristics of individuals as a tendency to pedantry, a desire to move up, focus on external success. These are basically the same people who suffer from migraines, for these types of people the cardiac conduction mechanisms become abnormally dilated. This is due to chronic overstimulation by adrenaline. When people are under severe stress, there is a failure of the autonomous conduction of the heart, loss of rhythm.

How to compensate? Learn a progressive relaxation program, practice biological feedback or learn to imagine in your mind “serenity, relaxation, calm and peace.”

Take the micronutrient magnesium. Magnesium is a cell protector. IN muscle cells heart magnesium helps regulate the effects of calcium. When calcium enters a cell, it stimulates muscle contractions within the cell itself. Magnesium is most important for enzymes in the cell that push calcium out. This creates rhythmic contraction and relaxation, which makes the heart more resistant to stimulation. Magnesium is found in foods such as soybeans, nuts, beans and bran.

Maintain potassium levels. Potassium is another micronutrient that helps slow the heart and excitability muscle fibers. This trace element is found in vegetables and fruits, so get it in sufficient quantity not difficult. But you can deplete it if your diet is high in sodium or if you take diuretics (diuretics) or overuse laxatives.

Do exercises.“You can achieve a lot by doing exercise, where you do exercises that increase your heart rate, the heart rate then tends to return to a higher level. low level. People who do not exercise usually have a heart rate of about 80. When they start jogging a little, their heart rate increases to 160, 170. Then, after some training, the resting heart rate can reach 60-65.
Exercise also increases your resistance to the release of excess adrenaline, he says. “And this will reduce your irritability.”

Severity of arrhythmia

Listen, we don't want to scare you! But if your heart isn't acting right, go see a doctor—quickly. Only a cardiologist and arrhythmologist can distinguish paroxysmal atrial extrasystole from more serious forms of cardiac arrhythmia.

An example of a more serious type of arrhythmia is ventricular tachycardia. This is when one ventricle begins to beat rapidly and slightly irregular rhythm. (The ventricle is the chamber of the heart that pumps blood back into the arteries.) The amount of blood returned by the heart to the arteries may decrease significantly, causing you to feel weak, sweating, and even faint

Ventricular fibrillation, which is sometimes a complication of ventricular tachycardia, is usually fatal. This is why we cannot stress enough the importance of visiting a doctor immediately for any abnormal heart rhythm.

For patients suffering from cardiovascular diseases, it is important to be able to quickly lower their heart rate at home. To do this correctly, you need to have knowledge about the factors that accelerate the pulse in each specific case, and about various methods that allow you to reduce the pulse to normal values. It is also important to know about the contraindications that exist for each treatment method.

Pulse rates

Heart rate in a healthy adult at normal pressure ranges from 60 to 90 beats per minute.

Enter your pressure

Move the sliders

Factors affecting heart rate in healthy people:

1. Age - newborn heart pulse 2 times more often than in an adult.
2. Gender - the heart rate of women is on average 10 beats per minute more than that of men.
3. Physical activity - the heart muscle of athletes contracts more slowly than that of people leading a sedentary life.
4. Nutrition - intake of fatty, spicy food accelerates the heartbeat, increases the pulse.
5. The presence of bad habits - smoking and alcohol increase heart rate.
6. Pregnancy - in pregnant women, blood volume increases and the pulse accelerates.

Reasons for increased heart rate

Factors for the development of abnormally high heart rate in humans:

• excess body weight;
• hot climate;
• increased body temperature;
• smoking;
• drinking alcoholic beverages;
• excessive consumption of strong coffee;
• pregnancy;
• period of menstruation, menopause;
• stress;
• sleep disturbance;
• diseases:
  • hypertension;
  • ischemia;
  • atherosclerosis;
  • tachycardia;
  • anemia;
  • diseases of the endocrine system;
  • pathology of the heart valves.
• taking antidepressants.

Symptoms

A person feels a rapid pulse throughout the day. This may be a consequence of nervous tension, fatigue, or physical activity that is unusual for the body. After the influence of external factors ends, the rapid heartbeat is restored to normal. If the heart rhythm does not return to normal on its own, medications should be used to lower the heart rate.

Signs that a patient should lower their heart rate using pills or folk remedies:

• feels pulsation in the temporal zone and ringing in the ears;
• cold sweat appears on the forehead;
• Weakness, drowsiness, dizziness are a concern.

A condition where the cause of increased heart rate is external factor(excitement or physical overload), called sinus tachycardia; if palpitations occur due to internal diseases of cardio-vascular system, this is paroxysmal tachycardia.

First aid to quickly lower your heart rate at home

Reducing your heart rate at home is important both when high blood pressure, and at reduced. It is important to understand the reason why this condition is caused. If anxiety is a factor in your excessive heart rate, you can calm your nerves at home with sedatives(“Corvalol”, “Valocordin”, “Nitroglycerin”, valerian, motherwort). If high heart rate appeared against the background of an increase or decrease in pressure, you can restore heart rate at home with medications and folk remedies hyper- and hypotensive effect.

Medications

Synthetic, allowing you to normalize your heart rhythm quickly at home:

• "Reserpine". The medicine is effective for hypertension, neuroses, and psychoses. Take a two-week course of 100-250 mg per day.
• "Ethacisin." Scope of application: tachycardia, ventricular extrasystole. The product helps bring your heart rate back to normal if you drink it 50 mg 3 times a day. The attending physician controls the duration of treatment.
• “Pulsnorma” is a medicine in the form of dragee tablets, indications: arrhythmia, intoxication with cardiac glycosides. Drink 2 pieces. three times a day during meals. Reduce the amount of drug consumed to zero, gradually reducing the daily dose.
• "Phinoptin". Indications for use: angina pectoris, increased pulse, nervous tension. The appointment can last from 2 weeks to six months, depending on the severity of the case. Dosage - 3 times a day, 1 tablet.
• "Rytmilen" is taken when acute disorders Heart rate. You should take 300 mg of the drug as a one-time dose at home. Relief occurs 3-4 hours after taking the pill.

Healthy foods

Some foods will help stabilize a rapid pulse without medication at home. You can reduce your heart rate by eating omega-3 containing foods: fish (mackerel, salmon, herring, tuna), fish fat, seafood (shrimp, oysters, cod), vegetable oils(coconut, olive, flaxseed, sesame, mustard), nuts (almonds, pistachios, walnuts), pumpkin and sunflower seeds, greens (spinach, beet leaves), green salad. Dried fruits raisins, figs, dried apricots, rich in minerals (potassium, magnesium), important for normal operation myocardium.

Exercises

Regular aerobic exercise can gradually lower your heart rate without using heart rate-lowering drugs. You need to choose swimming, walking, cycling, dance exercises, jogging. The training regimen can be any, but it is advisable to train for at least half an hour a day.

You can lower your heart rate by breathing. It is easy to do such exercises at home. Necessary:

1. Sit up straight.
2. Place one hand on your chest, the other on your stomach.
3. Take a deep breath through your nose.
4. Exhale smoothly through your mouth.
5. Repeat 10 times.

Another breathing exercise to do at home:

1. Take three quick breaths in and out (about three per second) through your nose.
2. Inhale and exhale smoothly through your nose.
3. Repeat for 15 seconds.

Meditation helps calm heart rate, relieve nervous tension. To begin with, you can meditate for 5 minutes. Required to sit on the floor comfortable posture(lotus position) and focus only on breathing, driving away extraneous thoughts. Such exercises are called clear-mind meditation. Yogis use them in their practice to calm the soul and gain physical and mental balance.