How to improve human performance vitamins. Performance enhancing drugs

A number of professions are associated with constant stress physical strength. And in this case, fitness usually arises - the habit of physical activity. Take an athlete's body and compare it with ordinary person. I will give just one example: in Tunisia, I went to train in gym at the hotel. I must say - inferior: the barbell on the street is rusty, simulators with such chains and ropes that it is just right to hang people up for torture, and not to train, stuffy and stuff like that. And a black guy is training nearby (as it turned out later, a capoeira animator from Brazil). And his whole workout is built on exercises with rusty dumbbells. Cheerfully trains like this - on the verge of exhaustion. Finished and left. And after half an hour I meet him in a restaurant and see how this Brazilian lad puts ice cream on his plate about half a kilo!? Wow!

Contradicts all my ideas that fatty blocks metabolism in the muscles after a workout, and sweet leads to fullness. And an hour later, this Brazilian lad did about a dozen back somersaults across the stage, not to mention other capoeira tricks. Such is the metabolism: his body burns calories like “that stove is a piece of paper”. And let's take the majority of us who, after a week of work, decided to ride on a chair to work in the country or who gathered in the gym a couple of times during the same sitting week. Where to get one physical performance so that work is for the benefit, and not for sciatica with a heart attack? We will turn your body into a perfect food-to-energy factory.

What determines your physical performance?

From how quickly fatigue sets in. Why is one more resilient and the other not? Minute X, when the body says enough is enough and will not allow the muscles to contract more actively, will happen when the production of motor impulses decreases in motor neurons with a decrease in the formation of ATP in them under the influence of toxic combustion products accumulating in the body. In other words, all we have to do is get extra energy through the proper breakdown of food, deliver nutrients into the muscles with blood, improve the excretion of metabolic products through the liver and increase motivation. FROM bad mood and a sluggish body will not work much. In principle, we do not use chemistry at the same time - only natural remedies, since we are talking about health, and not about a temporary momentary effect.Where to get extra energy if you need to work physically or for training:

1. Improve emotional condition

2. Cleanse the liver

3. Support the heart and blood vessels: improve blood flow to the muscles

4. Help insulin better convert glucose into energy

5. We normalize the level of hormones

6. Start eating regularly and getting at least 7 hours of sleep a night

Total. It is necessary and sufficient to increase physical performance in a person who does not suffer from serious illnesses.

Monotonous work and stress reduce the amount of your physical strength. This is the easiest way to increase performance. I usually recommend in this case not just to sleep, but to use those natural remedies that protect nerve cells from damage and provide nutrition for the production of happiness hormones in the body. This is tryptophan, and therefore its relative serotonin, as well as acetyl-levo-carnitine. Such substances are absolutely safe, since they are amino acids. They are just food for the nervous system and are not even close to antidepressants and stimulants in their own way. chemical structure. At the same time, the effect of them is no less.

For 8 years, I have been recommending the use of strictly defined, proven combinations of these substances.5NTR (5 hydroxytryptophan)NSP companies for states when the key word is “self-pity, lack of mood, do not want to do anything” andacetyl-L-carnitine Ortho for cases when you need to move mountains (at work, in your personal life, etc.) and it is important that at the same time that there is enough strength for the nervous system. This natural preparation literally protects neurons from damage in a stressful situation.

How to take: 5HTP1 capsule per day,Acetyl-L-carnitine1 caps. 2 times a day. The course of both is a month.
Needless to say, the effect will be only from genuine funds, so do not look for them in online stores. Is it worth pointing out separately that a good emotional state is great in itself. You can find all the natural remedies listed here on our website in the "catalog" section.

Improve liver function and you will have more strength

We continue to create ideal conditions for increasing physical performance. During muscle work, the most important metabolic processes take place in the liver: glucogenesis, beta-oxidation fatty acids, ketogenesis, gluconeogenesis, neutralization of ammonia by synthesis of urea. It determines how much nutrients will go to the muscles during the breakdown of glucose and fatty acids and how many toxins formed as a result of combustion will block your brain and muscles. If you have never heard of Liver 48, which cleanses and restores the functioning of liver cells, then try it for at least a month of taking it.

Are there other so-called. hepatoprotectors? Of course, any specialist knows about them, and the Internet is full of information. But I have been recommending Liver 48 for 9 years now, because I can guarantee positive changes in biochemical analyzes blood after taking it in the vast majority of people. This is evidenced by practical experience. Read about techniquese liver cleansing details.
In addition, if you have short period physical activity (ex. camping trip or building a cottage) or after a long break you started training in a fitness club, then be sure to add the amino acid Glutamine to Liver 48 ( Vitaline) 1 tablespoon per day. Its task is to help the liver to utilize toxic ammonia, thereby accelerating the recovery of working capacity.

How to use:Liver 48 1 caps. 2 times a day, preferably before meals and drinking warm mineral water (for example, hepatic Stelmas) + Glutamine (manufacturer Vitaline) 1 tablespoon per day with juice or water.

The state of the heart and blood vessels affects performance

Of course, I don't mean very young. If you are under 40 years old and there are no heart diagnoses, then all the impact on work vascular system comes down to training. More running, walking, exercising in other ways improves blood circulation. 'Cause when the heart pumps more blood at the moment of time (pulse is higher) occurs naturally tissue washing: more nutrients are brought to all organs and combustion products are removed.

But from the age of 40, it begins (it’s just starting, don’t be scared ...) a decrease in the activity of the heart muscle and the first symptoms of narrowing and thickening of the vascular wall appear. Blood enters the working muscles worse and does not bring nutrients there. First of all, less begins to be producedcoenzymeQ10 — a substance that literally explodes energy metabolism - contributes to the final process of energy production in any muscle, including the heart. By the way, it can be added to the body. For example, a product highest quality, which is specially produced in the Czech Republic for the Recipes of Health center. Accept p o 4 capsules in the morning or 2 capsules in the morning and 2 capsules in the evening. It is advisable to repeat such courses 2-3 times a year, when you have the most stress, and nature does not help (in autumn, at the end of winter).

Often I am also approached by people who enjoy playing tennis or football at the age of 50-60, but whose blood circulation fails. In addition to coenzyme Q10, I also recommend the amino acid Arginine in these cases before playing or training. It expands small blood vessels and helps blood to evenly enter all working muscles. Hence, there is less risk of increased pressure, vasospasm during physical activity, and faster recovery without pain in the muscles.

I will not delve into the topic of hypertension and atherosclerosis, as well as impaired cerebral circulation. Since there are separate sections of the site for this. But don't give a damn about these problems if you don't have them. There is no normal blood circulation - there is no physical activity. It is a big mistake to believe that pressure and ischemia can be overcome by increasing the load. Such people often say: ran - the motor began to work better. A similar practice without nourishing the heart muscle natural remedies and without improved blood flow, it results in early infarction. And it would be better to use at least onceconsultationat the Sokolinsky Center "Health Recipes" to choose a course to support the heart's performance individually.

To Of course, I and my staff will show you how to restore the correct balance of magnesium, potassium, calcium, improve blood flow and reduce its tendency to thrombosis, strengthen blood vessels. As a result, the heart will receive support, and the blood will flow more calmly through the vessels.

In general, I don’t think that retirement is inevitable at 60. Improving the functioning of the heart and blood vessels is not such a difficult thing if you use not chemistry, but natural remedies. Only laziness and short-sightedness can be an explanation for the fact that only the first time the pressure increased at the turn of the 45-year-old, they immediately sat down on daily intake chemical medicines. It is possible without it, if not taken to extremes. But the cardiologist rarely talks about it ...

Let insulin work and you will be less tired yourself

Energy is produced by burning glucose in the body under the action of insulin, a hormone produced in the tail of the pancreas. It works not alone, but together with microelements chromium and zinc. In a huge number of people, according to statistics, these substances are in short supply due to modern nutrition and malabsorption in the intestines. My experience of deciphering hair micronutrient tests shows that approximately 30% of all women who are tested are at risk of indigestion of carbohydrates or even diabetes due to a deficiency of chromium and zinc. In men, everything is worse - about 50%, since zinc is greatly lost in us during ejaculation.

How to use: Zinc (Vitaline) 1 tab 2 times a day for the first month, then 1 tab. In a day. Men 3-4 times a year. At the same time support the prostate gland for prevention chronic prostatitis. Chromium chelate or Halsey chromium 1 tab. In a day. The course is 2 months in a row, then periodically. Ortho-taurine 1 caps. 2 times a day before meals for 2 months in a row, then periodically.
Of course, no need to try to improve carbohydrate metabolism, while eating sweets, buns and other flour at the same time. Be smart about your food.

Men need testosterone to improve performance

We are made in order to run, chop wood, get a mammoth, produce numerous healthy offspring with a beloved woman, and not sit on a chair in the office. Therefore, the whole body of a man, sorry for the slang, is “imprisoned” to ensure work muscle mass. Including hormonal background. In politically correct Europe and America, I would probably have been lynched for such statements, but let them themselves deny biology there until they completely degenerate. In the conditions of civilization, a man's level of sex hormones decreases, hence many diseases, and at least chronic fatigue.

Any jock will tell you that after proper training he is drawn to bed, but not to sleep. Training "on the legs" stimulates an erection, etc. And you can increase the level of testosterone, by the way, by the safest natural means. At the same time, as a bonus, you will receive not only improved physical activity and performance, good mood but also the prevention of prostate adenoma.
The following natural remedies are 100% effective for most men:co palmetto ( NSP) extract dwarf palm serenoa,Orgamax. Male formulawith damiana and muira puama. Taking So-palmetto of this particular brand - NSP for three months in a row, is simply life-changing. How to take in more detail in the section on prostate adenoma. And Orgamax. The male formula significantly increases potency with regular intake due to the normalization of testosterone production.

Just please do not take this recipe in isolation from the one written above. Otherwise, it will resemble an attempt to start the engine in a 30-degree frost on a dead battery. It seems to turn, but does not grab.

Outcome. What do we do step by step to increase physical performance

To write this section, I did not just spend an hour of my time. This is a summary of 18 years of experience and hundreds of practical cases. Of course two similar people no, that's why I always recommend using individual consultation, but for the majority there will be a benefit from the implementation of the scheme. Therefore, when you come to my natural pharmacy "Health Recipes" or place an order in your city, you just need to collect these natural harms in a bag to restore and increase physical performance, and then do not forget to take them at the same time. In total it will turn out from 2 to 4 natural remedies in a day. But, even if there are four of them, then do not forget that this means simultaneously supporting health in several areas at once.

What to buy and take at the same time:

To normalize mood and against stress (if necessary according to the condition) - 5 NTR or Acetyl- L- carnitine 1 pack

To improve liver function (always) - Liver 48 1 pack each and Glutamine (Vitaline) 1 pack at the start of training in the gym, etc.

To support the heart and blood vessels (if you are over 40 years old) - Coenzyme Q10 1 package. If you are over 50 years old and have questions about the heart or blood vessels, consult

To enhance the absorption of glucose in the muscles (everyone who has overweight) - Chromium chelate or Helsi chromium 1 pack each or Ortho-taurine ergo 1 pack + Zinc (Vitaline) 1 pack mandatory for men

To increase the production of testosterone (for men) - So-palmetto NSP 2 packs if there are questions about the prostate gland or erection or Orgamax. Male formula 2 packs if you have questions about sexual desire.

As you can see, women only need to take less to increase physical performance. But we don’t expect cute barbell exercises or construction from you. country house. So ... spud a couple of hectares of potatoes or wash the whole house ...

Do as I wrote. Write about the results later. You will like them. Something remained incomprehensible. It's okay - ask for advice. Doubt? For my part, I can only guarantee the authenticity of everything offered, if, of course, you purchase drugs from us and say that I recommend the same to myself. There is no better, in my opinion. And of course, if there are any doubts about the quality (which is unlikely), we are always ready to solve this problem. Then the choice is yours, listen to my experience or not.

The main thing is that these recommendations, as always in our oldest St. natural pharmacy are easy to use, safe and do not require self-denial. Live a normal life and make it more active, thanks to natural remedies.

If you need to force the active work of the brain and, then this is the next chapter.

Video. How to increase efficiency, get rid of chronic fatigue

The pace and rhythm of life obliges a person to work hard and productively if he wants to. It is necessary to have time to do the planned things in a short period of time. You need to work quickly and avoid mistakes at work and at home.

How to do everything without getting tired? How to stay productive throughout the day?

What is performance

Human performance is the potential ability to perform expedient activities effectively over a certain period of time.

Influence on working capacity is exerted by external and internal mental and physiological factors.

Types of performance in terms of efficiency:

maximum, the highest possible
optimal, acceptable
reduced, inadequate.

A periodic decrease and increase in working capacity occurs during the working day at different intervals and speeds, depending on the nature, temperament, health of the employee's personality and the work performed by him.

Types of performance by the nature of work:

Physical performance - the ability to perform the maximum possible amount of mechanical work, avoiding breakdowns.
mental performance – the ability to perceive and process information at a certain speed, without making mistakes.

Working phases:

Working in. Gradual increase in work efficiency and productivity.
Sustainable performance. Maintaining the level of performance over a long period of time.
Decrease. Gradual decrease in working capacity, development of fatigue.

These three phases take place in the morning, until lunch break and then repeated. In the second half of the day, high performance is observed less frequently than in the first.

The phases of mental and physical performance coincide, but the dynamics are different and depend on the severity of the work performed.

Labor motivation

The performance of a person depends on the interest in work. Interest depends on the good that the worker will receive and the needs that he will satisfy. In other words, performance depends on motivation.

Motive is a personal need in the form of an image of a material or non-material good. Motivation is an impulse based on the desire to satisfy a need or achieve a goal.

Motivation of work - motivation to labor activity. This is the process of conscious choice of the type of activity under the influence of an internal or external stimulus.

If the work is too difficult or too easy, . A person is interested in work only when it is within his power and to his liking.

High performance is observed when labor motivation is strong. How rather an employee wants to achieve the goal of labor, the better and faster he will work.

Types of labor motives:

Biological. These are motives derived from physiological, primary needs and the need for security. The proverb “You can’t pull a fish out of a pond without labor” is interpreted in the context of a biological labor motive: there is a need for food - you have to work hard.
Social. These motives are based on the needs for love, belonging, respect, self-fulfillment:

self-expression, the desire to succeed labor potential in a specific activity;
independence, striving for moral and material independence;
stability, future prosperity;
competition, desire to be successful among many;
involvement with the team, the desire to work for a group of people;
obtaining new knowledge and experience;
the desire to establish justice: to revive, rebuild, correct;
society.

If once an employee satisfies the need through labor activity, he will develop a behavior model that he recognizes as effective. He wants to continue doing the same.

If the result of the work partially or completely does not satisfy the employee, he will take measures to change behavior or stop acting.

Ways to improve performance

In addition to motivation, the individual's lifestyle and type of work activity have an impact on performance.

You can increase productivity and efficiency in the following ways:

Analysis. Identify the factors that hinder or distract and those that help to work and take steps to eliminate the former and reinforce the latter.
Planning. Schedule and daily routine organize activities. Daily planning of affairs helps, punctual, to keep up with everything and is an additional incentive for activity. It is better to write down plans for the day and week in a diary, indicating the deadlines for completing tasks and the necessary resources.

Goal setting. When, for which he works, it is easier and more pleasant to do it. To stimulate yourself to work better, you need to more often present an image of the goal, be able to set achievable life goals for yourself.
Food. Physical and mental performance depends on nutrition, as necessary for the normal functioning of the body useful material come with food. Correct, it will increase performance. Overeating and starvation negatively affect the ability to think and work.
Physical activity. In order not to overload the brain with work, from time to time you need to switch from mental to physical activity, do physical exercises, gymnastics, including for the eyes. The activity of people who work physically is limited in time to avoid injury and overwork.
Massage. Self-massage of the head, neck, shoulders invigorates and improves blood circulation, relaxes tense muscles.

Relaxation. To work effectively, you need to rest before and after work, and on weekends. Take breaks during the work day to relax and recharge. Leisure energizes and inspires, passive - relaxes and restores.
Reading. It's "charging" for the brain. It is recommended that you read at least thirty minutes a day. Reading classical world literature, popular science publications and teaching aids expands vocabulary, horizons, increases the volume of general and special knowledge, increases the culture of the individual.
Smell, hearing, vision. Efficiency is increased by pleasant and special smells, sounds, colors. It has been proven that yellow tones. Citrus smells and classical music help to work.
Creation. Creative activity is pleasant and useful. This is both a way to relax, relax and train the right, creative hemisphere of the brain. Creativity develops imaginative thinking, creativity and a sense of beauty.

If you use the technique without interruption, it will soon fail. Should we talk about the human body?

To work effectively, you need not only to work, but also to relax, enjoy personal life, hobby, creativity.

Drugs that increase efficiency help to cope with temporary physical and mental overload, relieve fatigue, stabilize and harmonize the psycho-emotional state of a person - that is, to a large extent improve his well-being.

In addition, there are many pharmacological agents to increase the adaptive capabilities of the body in situations where, under the influence of certain external negative factors, the vegetative and neuroendocrine regulation of natural physiological processes fails.

However, it must be borne in mind that - in order to avoid negative consequences- use performance-enhancing drugs only on the recommendation of a doctor, as many of these drugs have contraindications and serious side effects.

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Indications for the use of performance-enhancing drugs

A decrease in a person’s working capacity is a clear evidence that, as they say, fatigue has accumulated in his body from a long physical work or (much more often) constant mental stress, from experiencing or suppressing strong emotions, from an irrational regimen (in particular, lack of sleep), an unhealthy lifestyle, etc. When the feeling of fatigue does not disappear even after rest, doctors ascertain a very common morbid condition of a modern person - chronic fatigue syndrome. And the indications for the use of drugs that increase efficiency, first of all, relate to this syndrome, that is, they are aimed at increasing resistance to physical and mental stress.

Drugs that improve mood and performance are also prescribed for vegetative neuroses and asthenic disorders, depression, loss of strength and muscle weakness, in cases of pathological decrease in the ability to concentrate attention in the process of work or study. Medications of this pharmacological group effective in cerebrovascular disorders, which are accompanied by dizziness, impaired memory and attention; in states of anxiety, fear, increased irritability; with somatovegetative and asthenic disorders associated with alcohol withdrawal syndrome.

It is almost impossible to list all the names of performance-enhancing drugs, but we will consider their main groups and dwell on the use of some of them in more detail.

To increase physical endurance and eliminate the consequences of many disease states that reduce the level of the body's adaptability to external factors, drugs of the group of adaptogens are used. To improve memory and increase mental performance in clinical practice everywhere they resort to nootropics (neurometabolic stimulants). Moreover, in both cases, doctors prescribe vitamin preparations that increase efficiency - vitamins of group B.

Drugs that increase mental performance: pharmacodynamics and pharmacokinetics

Drugs that increase mental performance, which belong to the group of nootropics, are presented in a wide variety. These are Piracetam, Deanol aceglumate, Picamilon, Calcium gopanthenate, Phenotropil, Cereton and many others.

Pharmacodynamics of performance-enhancing drugs is based on the ability of their active ingredients to activate metabolism. nucleic acids, the release of serotonin from sensory neurons, as well as stimulate the synthesis of dopamine, norepinephrine, acetylcholine and the main source of intracellular energy - adenosine triphosphoric acid (ATP). In addition, drugs of this group increase the synthesis of RNA and proteins in cells. The result of such a therapeutic effect is an improvement in the energy state of neurons, an increase in the transmission of nerve impulses and a more intensive glucose metabolism in the cerebral cortex, ganglions subcortex, cerebellum and hypothalamus.

Also, the pharmacodynamics of drugs that increase performance directly affects the normalization of the structure cell membranes neurons, and during hypoxia helps to reduce the need for nerve cells in oxygen. In general, these drugs make nerve cells more resistant to various negative influences.

The pharmacokinetics of performance enhancing drugs depends on the biochemical properties of their specific components. Since nootropics are predominantly amino acids and their derivatives, their bioavailability reaches 85-100%. After oral administration, they are well absorbed in the stomach and enter the various bodies and tissues, including the brain. At the same time, they do not bind to blood plasma proteins, but penetrate through the BBB and the placenta, as well as into breast milk. The maximum plasma concentration is from 1 to 5 hours, and the time during which the highest concentration of drugs in the cells is reached ranges from 30 minutes to 4 hours.

Most performance-enhancing drugs are not metabolized and are excreted from the body by the kidneys (urine), the biliary system (bile), or the intestines (feces).

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Piracetam

Piracetam (synonyms - Nootropil, Piramem, Piratam, Cerebropan, Ceretran, Cyclocetam, Cintilan, Dinacel, Oxiracetam, Eumental, Gabatset, Geritsitam, Merapiran, Noocephalus, Noocebril, Norzetam, etc.) is available in the form of capsules (0.4 g each) , tablets (0.2 g each), 20% injection solution (in ampoules of 5 ml), as well as granules for children (2 g of piracetam).

Tablets Piracetam is recommended to take a tablet 3 times a day, and capsules - 2 pieces a day (before meals). After improvement of the condition, the dosage is reduced to 2 tablets per day. The course of treatment is from 6 to 8 weeks (its repetition is possible in 1.5-2 months). Dosage and administration Piracetam in granules for children (after 1 year, with cerebrosthenic disorders): 30-50 mg per day (in two divided doses, before meals).

Deanol aceglumate

Release form of the drug Deanol aceglumate (synonyms - Demanol, Nooklerin) - oral solution. This drug, which improves mood and performance, has a positive effect on the state of brain tissues, improves well-being in asthenia and depression. Its use is justified if it is necessary to facilitate the processes of memorization and reproduction of significant amounts of information. According to experts, Deanol aceglumate has a positive effect on elderly patients with a number of neurotic states caused by organic lesions of the brain or craniocerebral trauma.

Dosage and administration of Deanol aceglumate: for adults, the drug should be taken orally one teaspoonful (5 ml of the solution contains 1 g of the active substance) 2-3 times a day (the last dose should not be later than 18 hours). Medium daily dose is 6 g (with the maximum allowable - 10 g, that is, 10 teaspoons). The course of treatment with this drug lasts from one and a half to two months (2-3 courses can be carried out during the year). During treatment, special care should be taken when driving vehicles or operating machinery.

Picamilon

Nootropic drug Picamilon (synonyms - Amilonosar, Picanoil, Pikogam; analogs - Acefen, Vinpocetine, Vinpotropil, etc.) - tablets of 10 mg, 20 mg and 50 mg; 10% solution for injections. The active substance nicotinoyl gamma-aminobutyric acid increases the efficiency of the brain and improves memory by expanding blood vessels and activating cerebral circulation. In stroke, Picamilon improves the condition of patients with movement and speech disorders; effective for migraine, vegetative-vascular dystonia, asthenia and senile depression. For preventive purposes, it can be prescribed to people who are in extreme conditions- to increase resistance to both physical and mental stress.

Method of application and dosage of Picamilon: it is recommended to take 20-50 mg of the drug twice or thrice during the day (regardless of food); the maximum daily dose is 150 mg; the duration of therapy is 30-60 days (a second course of treatment is carried out after six months).

To restore performance, a 45-day course of treatment is indicated - 60-80 mg of the drug per day (in tablets). In severe cases, a 10% solution of the drug is administered drip into a vein - 100-200 mg 1-2 times a day for two weeks.

Calcium hopantenate

To restore performance under increased loads, as well as during asthenic syndrome in adults, the drug Calcium hopantenate (in tablets of 0.25 g) should be taken one tablet three times a day (20-25 minutes after meals, in the morning and afternoon).

Given medicine also widely used in complex therapy brain dysfunction and congenital brain dysfunction in children with developmental delay (oligophrenia), with treatment of cerebral palsy and epilepsy. The dosage in these cases is 0.5 g 4-6 times a day (treatment lasts at least three months).

Not allowed in the treatment of calcium hopantenate ( trade names- Pantocalcin, Pantogam) at the same time prescribe other nootropics or drugs that stimulate the central nervous system.

Phenotropil

Phenotropil drug - release form: 100 mg tablets - nootropic with active substance N-carbamoyl-methyl-4-phenyl-2-pyrrolidone. Its use is recommended to increase the stability of brain cells and stimulate its cognitive (cognitive) functions, as well as to improve concentration and mood. The drug, like all nootropics, stimulates the blood supply to the brain, activates intracellular metabolism and normalizes disturbed redox reactions in nervous tissue associated with the breakdown of glucose.

Doctors prescribe Phenotropil (Phenylpiracetam) depending on the individual characteristics of the pathology and the condition of the patients. The average single dose is 100 mg (1 tablet), tablets are taken 2 times (after meals, in the morning and afternoon, no later than 15-16 hours). The average daily dose should not exceed 200-250 mg. The duration of the course of therapy averages 30 days.

Cereton

The therapeutic effect of Cereton (generics - Gleatser, Noocholine Rompharm, Gliatilin, Delecite, Cerepro, Cholitilin, Choline alfoscerate hydrate, Choline-Borimed) provides it active substance choline alfoscerate delivers choline (vitamin B4) directly to brain cells. And choline is needed by the body to produce the neurotransmitter acetylcholine. Therefore, the drug Cereton not only normalizes the functioning of receptors and brain cells, but also improves neuromuscular transmission and helps to increase the elasticity of neuronal cell membranes.

Among the indications for the use of this drug are dementia (including senile) and impaired cognitive functions of the brain, impaired attention, encephalopathy, the consequences of a stroke and cerebral hemorrhage. Cereton capsules are taken in these cases, one piece 2-3 times a day (before meals). Treatment can last from 3 to 6 months.

Contraindications to the use of performance-enhancing drugs

It should be immediately noted that the use of performance-enhancing drugs during pregnancy and lactation is contraindicated, although in many cases the tiratogenic and embryotoxic effects of these drugs have not been studied by their manufacturers.

Contraindications to the use of performance-enhancing drugs are as follows:

• the drug Piracetam is not used for children under 1 year old;
• Deanol aceglumate is not used for hypersensitivity, infectious diseases of the brain, febrile conditions, blood diseases, kidney and liver failure, epilepsy;
• Picamilon is contraindicated in case of individual intolerance, acute and chronic forms kidney pathologies;
• the drug Cereton cannot be prescribed to patients under the age of 18, as well as with acute stage stroke
• Acetylaminosuccinic (succinic) acid is not used for angina pectoris and glaucoma;
• the drug Pantokrin is contraindicated in atherosclerosis, organic pathologies of the heart, increased blood clotting, inflammatory diseases kidneys (nephritis), as well as stool disorders (diarrhea).
• tinctures of ginseng, eleutherococcus and aralia manchurian are not used in the treatment of children with acute infectious diseases, bleeding, hypertension, epilepsy, a tendency to convulsions, insomnia and liver pathologies.

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Side effects of performance enhancing drugs

When prescribing to patients, physicians should consider side effects performance enhancing drugs. Namely: Piracetam can cause dizziness, headache, mental agitation, irritability, sleep disturbances, pain in the stomach, nausea, vomiting, diarrhea, loss of appetite, convulsions; Deanol aceglumate can cause headaches, sleep disturbances, constipation, weight loss, itching, and in elderly patients, a state of depression.

Side effects of the drug Picamilon are expressed in the form of dizziness and headache, irritability, agitation, anxiety, as well as nausea and skin rash with itching. For some, the use of Phenotropil is fraught with insomnia, irritability, dizziness and headache, an unstable mental state (tearfulness, anxiety, as well as the appearance of delirium or hallucinations).

The drug Cereton has such possible side effects as nausea, headache, convulsions, dry mucous membranes, urticaria, insomnia or drowsiness, irritability, constipation or diarrhea, convulsions, anxiety.

But the side effects of Melatonin are quite rare and are expressed in the form of a headache and discomfort in the stomach.

Drugs that increase physical performance

Preparations that increase physical performance include such agents to increase the general tone of the body and activate its adaptive abilities, such as acetylaminosuccinic acid, Melatonin, Calcium glycerophosphate, Pantocrine, alcohol tinctures ginseng, eleutherococcus and other medicinal plants.

Acetylamino release form succinic acid(succinic acid) - tablets of 0.1 g. General tonic effect this tool is based on its ability to stabilize and simultaneously stimulate the neuroregulatory processes of the central nervous system. Due to this, the intake of succinic acid relieves fatigue and removes depression associated with it.

Method of administration and doses of Acetyl aminosuccinic acid: the usual dose for an adult is 1-2 tablets per day (only after meals, with a glass of water). Children under 6 years of age are prescribed 0.5 tablets per day, after 6 years - a whole tablet (once a day).

Melatonin increases levels in the brain and hypothalamus gamma-aminobutyric acid(GABA) and serotin, and also acts as powerful antioxidant. As a result, this drug is used in complex therapy. depressive states and disorders of the central nervous system, insomnia, reduced immunity.

Melatonin is prescribed for adults 1-2 tablets at bedtime. Do not drink alcohol or smoke while taking it. Children under 12 years of age, this medicine is contraindicated; children over 12 are given one tablet per day (just before bedtime).

Calcium glycerophosphate (tablets of 0.2 and 0.5 g) is used as a drug that increases efficiency, due to the fact that this substance can enhance protein synthesis, and more active anabolic processes in body tissues, in turn, increase the tone of all its systems. Therefore, doctors recommend taking Calcium glycerophosphate with a general breakdown, chronic fatigue and nervous exhaustion. In addition, calcium is very useful for strengthening bones.

The drug should be taken one tablet three times a day (before meals), but it should not be combined with acidic foods and drinks, as well as with milk.

Pantocrine - a liquid alcohol extract of young (non-ossified) antlers of maral, red deer and sika deer - is a CNS stimulant and is used for asthenic conditions and low blood pressure. Dosage and administration: orally, 30-40 drops 30 minutes before meals (2-3 times a day). The course of treatment lasts 2-3 weeks, repeated courses are carried out after a break of 10 days.

For many decades, drugs that increase physical performance have been classics - tincture of ginseng (root), eleutherococcus, Manchurian aralia and Chinese magnolia vine.

Presence in these biogenic stimulants triterpene glycosides, which affect the energy processes in the body, explains their unconditional effectiveness in regulating glucose metabolism. Doctors recommend taking these tinctures for physical and mental fatigue, increased sleepiness and low blood pressure.

• Piracetam increases the effectiveness of hormones thyroid gland, antipsychotic drugs, psychostimulants and anticoagulants;
• Picamilon reduces the effect sleeping pills and enhances the effect of narcotic analgesics;
• Calcium hopantenate prolongs the action of hypnotics and may also enhance the effects of anticonvulsants and CNS stimulants;
• taking acetylaminosuccinic acid with sedatives (sedative antidepressants and tranquilizers) can significantly offset their effects.
• the use of tinctures of ginseng, eleutherococcus and Manchurian aralia enhances the effect of psychostimulant drugs, as well as cordiamine and camphor-containing drugs. BUT simultaneous reception tonic tinctures with tranquilizers or anticonvulsants completely blocks therapeutic effect the latter.

An overdose of the above drugs can lead to undesirable consequences. In particular, there may be insomnia, irritability, trembling of the limbs (tremor), and in patients after 60 years of age, attacks of heart failure and sharp fluctuations in blood pressure.

The storage conditions for drugs that increase performance are almost the same and require their storage in a dry, dark place at room temperature (not higher than + 25-30 ° C.). Mandatory condition: the place of their storage must be inaccessible to children.

And manufacturers, as expected, indicate the expiration date of these drugs on the packaging.

The performance of a person directly depends on the amount of energy that the body receives along with food.

After all according to research, certain foods can be used not only to prevent a whole range of cognitive diseases, but also to increase mental performance and physical endurance in healthy people.

What foods should be included in your daily diet so as not to lack energy and have a good mood?

How does food affect performance?

Properly balanced nutrition allows you to extract maximum energy from food. Wherein it is important to provide the body with a sufficient amount of vitamins, minerals, and other nutrients, despite the fact that energy is taken mainly from carbohydrates and fats.

Only when normal balance beneficial trace elements digestive system will be able to fully absorb the same proteins, glucose, fat. Otherwise, this will lead to overweight. Thus, the body postpones “for later” what it cannot absorb now.

Why do some products negatively affect performance? because too much energy is expended on their digestion. These are complex proteins, animal fats, some complex carbohydrates. They are undoubtedly necessary for the body, but not in the amount in which they are consumed. modern man. The same fast food, for example, is very nutritious and satisfying, but at the same time contains an excess amount of complex animal fats, but there are no vitamins or fiber there at all.

It is also necessary to take into account the fact that performance depends not only on the physical, but also mental health. "Mental performance" is also directly dependent on the diet.

Top 6 best products

In order to combat chronic fatigue and fatigue, nutritionists recommend that their patients include in their diet: fatty fish, honey, eggs, oatmeal, legumes. These and many others are affordable for absolutely everyone, but for some reason many refuse them, preferring dishes with high content animal fats. 6 best products nutrition will be discussed below.

1. Fatty fish

It contains easily digestible protein and fat, minerals, vitamin B 12 and, most importantly, omega-3 acids.

At the same time, carbohydrates in fish are at least literally 7 grams per 100 grams of meat.

However, her daily use has a positive effect on mental performance - this is just facilitated, which stimulate intercellular metabolic processes in the brain.

2. Honey

Contains a large number of sugars, but they are predominantly complex carbohydrates. But there is no fat at all.

In addition to carbohydrates, there is also a whole range of minerals, zinc, iron, essential oils.

The use of honey also has a positive effect and prevents oxygen starvation brain cells, and the mental endurance of a person depends on this.

You can see it in a separate article.

3. Oatmeal

One of the simplest sources of carbohydrates that begin to be actively absorbed within 5 minutes after their use.

Ideally, oatmeal should be eaten with milk, yogurt, and dried fruits. Such a “cocktail” will not only improve your mood, but also have a positive effect on the work of the entire digestive system - it depends on how much the body can extract energy from one meal.

4. Legumes

Contain easily digestible proteins, carbohydrates, as well as vitamins and fiber.

It is also important that the beans do not lose their nutritional properties during thermal and any other culinary processing, so you can use it in almost any form.

5. Coffee

The caffeine in coffee helps you get a quick energy boost and increase your physical endurance. Also, it improves mood and stimulates the brain.

See separate article.

However, you should not abuse this drink - it acts as a stimulant.

Doctors say that without health consequences, you can drink 2 standard cups of coffee per day (100 ml each). Better - for breakfast and lunch, but not after dinner.

6. Essential oils

Such oils have an effect on the sense of smell, and this can be used to stimulating mental performance.

Citrus and rosemary essential oils are best suited for this. Moreover, only 5-10 minutes of aromatherapy session a day is enough - this will help relieve chronic fatigue, stimulate the production of serotonin.

We discussed in a separate article.

Essential oils are found in many products and folk remedies. For example, in zest, in garlic, in viburnum. These oils are biologically active additives and participate in many physiological processes.

Also check out the infographic:

Now let's talk about bad food.

What food should be avoided?

1. Fast food. Its main drawback is that such dishes are not balanced. They contain a lot of animal fat, few proteins (since thermal cooking is performed). The body spends a lot of energy to assimilate such a dish.
2. Alcohol. Its "neutralization" also costs great amount energy. Plus, it worsens the functioning of the brain.
3. Mayonnaise, ketchup and other "shop" sauces. In most cases, they are based on palm fat, which is practically not absorbed by the body. But when it hits gastrointestinal tract stimulates the production of enzymes and gastric juice All of this is waste of energy.
4. Trans fats. This may include margarine, spreads, different kind sausages. Trans fats are extremely difficult to digest, most often they are deposited in the subcutaneous fat layer. Energy is obtained from them at a minimum, but a lot of kilocalories are spent on assimilation. Another nuance is that trans fats often lead to the development of atherosclerosis, which disrupts the absorption of micronutrients by body tissues.

1. Drink at least 2 liters of water. When disturbed salt balance the entire digestive system is under increased stress. And an excess of sodium begins to act as a toxin on nervous system. For more details, see a separate article.
2. Walk outdoors as often as possible. Much of the body's energy comes from oxygen. And the higher the saturation of blood with oxygen, the higher the performance of the brain.
3. Eat as often as possible. They contain fiber - with its help, intestinal motility is accelerated, food is fully absorbed.

Now let's take a look at the video:

And it should be noted that chronic fatigue can indicate serious illness. If the above tips did not bring the desired result, then you should consult a therapist on this matter - it is quite possible that the problem lies in chronic heart failure. Or maybe the diet is simply incorrectly compiled and the body is experiencing, for example, a lack of vitamins.

Many of us often experience symptoms of body fatigue: loss of strength, fatigue, memory loss. All this, of course, reduces performance. In our fast-paced time, not everyone manages to cope with stress, strong psychological and physical stress on their own.

There is a fairly large arsenal various means and methods that help fight fatigue, increase the tone of the body. Many biomedical agents speed up recovery processes, help improve overall health, and increase immunity. There are effective folk recipes aimed at improving the performance of the human body.

Let's look at some popular means, which will definitely help get rid of apathy, fatigue, restore energy and performance.

Pharmacy funds

Drugs - Energy

In the pharmacy you can buy energy drugs. They are designed to quickly replenish energy, expended resources. These funds activate the functions of enzyme systems. Strengthen the body's resistance to hypoxia (oxygen starvation).

This group of drugs includes: asparkam, papashin, methionine. This also includes calcium glycerophosphate and calcium gluconate, as well as glutamic acid, other amino acids, or mixtures thereof.

Means of plastic action

These funds are aimed at accelerating the process of protein synthesis. They help the body to regenerate cell structures, activate metabolic, biochemical processes. All these properties help restore performance, maintain high level performance even during periods increased loads. Therefore, they are often used in sports medicine.

This group includes: riboxin, inosine, carnitine. Protein-enriched dietary supplements may be used.

Vitamin complexes

Vitamin preparations take special place among the means to improve the quality of human life. Their deficiency in the body very often causes a decrease in efficiency, as well as the development of various diseases.

Aerovit- vitamin complex, which increases physical performance, activates the processes of recovery of the body after increased stress.

Decamevit- improves condition immune system, activates recovery processes, prevents aging processes.

Vitamin C- known to be deficient ascorbic acid causes increased fatigue, apathy, drowsiness. In addition, a deficiency of this vitamin reduces the body's resistance to colds and flu. To improve performance, it is enough to take it daily.

Means - adaptogens

Adaptogens are substances that have tonic properties that improve overall well-being. They increase the level of energy, improve physical and mental activity.

This group includes extracts, tinctures of ginseng, eleutherococcus, leuzea. Very effective preparations based on aralia, Chinese magnolia vine. It is useful to take funds based on deer antlers, as well as mumiyo, etc.

Toning baths

Water procedures: cold and hot shower, various baths have an excellent tonic effect, activate blood flow, improve body functions.

Coniferous bath - it is useful to take it after enhanced physical activity to speed up recovery processes.

Bath with addition sea ​​salt(500 g of salt per bath) - promotes relaxation, relaxation, rest of the body. After such a procedure, a rested person receives additional energy. It is recommended to take before bedtime, after which you need to properly
sleep.

Increasing the efficiency of the human body with folk remedies

To restore strength, eliminate fatigue and weakness, prepare such a folk remedy: Grate peeled fresh red beets, one or two, on a medium grater. Pack three-quarters of the mixture into the jar tightly. Top up with good quality vodka. Place the jar in a dark, warm place. Let it stand for 2 weeks. Ready tool take 1 tbsp. l. 3 times a day, before meals.

To tone up, improve general condition, pour 2 tsp into a saucepan. Icelandic moss(sold in a pharmacy). Pour 400 ml of clean, cool water. Boil. Remove from stove immediately. Wait for the infusion to cool down on its own. Strained remedy, the entire volume, drink per day. Drink little by little, in small portions. Be healthy!