The benefits of sprouted sunflower seeds. Benefits of sprouted sunflower seeds

Sunflower seeds are tasty and healthy both when consumed directly and in the form vegetable oil. Technologies and recipes for using seeds in cosmetology, dietetics, sports nutrition. IN folk medicine Many healing techniques based on the healing properties of sunflower seeds have been used.

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Useful plant and its fruits

The sunflower is valued for the variety of its beneficial uses:

1. 1. Sunflower fruits are used as raw materials for the production of tasty and nutritious oil.
2. 2. The seeds are eaten as an independent product in fried, dried and raw form.
3. 3. Sunflower seeds are used as additives in bread, muesli for healthy eating, confectionery and sweet pastries.
4. 4. Traditional medicine uses hundreds of healing techniques based on sunflower seeds.
5. 5. Technologies based on sunflower seeds work effectively in cosmetology, dietetics, and sports nutrition.

And people find simple and tasty entertainment and pleasure.



Composition and medicinal properties

In folk medicine, sunflower seeds are prescribed to be consumed:

• for diseases of the liver and biliary tract;
• for cardiovascular diseases;
• for old ulcers;
• for depression;
• for the prevention of atherosclerosis;
• to improve the condition of hair, nails, skin;
• to slow down general aging body.



The nutritional value

Heat-treated seeds retain only 10% of their beneficial properties. All data in the following table corresponds to fresh or dried natural conditions raw materials:

The seeds should be dried and stored in the peel. Peeled seeds quickly oxidize, acquiring a rancid taste.



Sunflower Seed Recipes

To normalize the functioning of the body during diabetes mellitus And high cholesterol an infusion of seeds is used.

Rinse half a glass of unpeeled seeds and pour a liter of boiling water. Leave for 12 hours in a thermos, then strain and drink throughout the day. Duration of use is two weeks.

At high blood pressure You should prepare a decoction of 500 g of seeds.

Boil them in two liters of water over low heat for about an hour. Let it brew until it cools, strain and drink half a glass once a day for two weeks.

Sprouted sunflower seeds

Many healing methods have been created, but schemes based on natural ingredients are more credible. Fully to such natural remedies To improve your health, you can include sprouted sunflower seeds.

The seed of a plant contains everything necessary for its life and growth. You can germinate seeds of all varieties, sizes and colors (white, black, gray, striped).

The process of seed germination is similar to human digestion of food. That is, the chemical conversion of starch, proteins and fats into healthy sugars, amino acids and fatty acid have already been partially completed.



In small sprouts, growth energy is accumulated, vitamins are synthesized, and all opportunities for plant development are activated.

Useful components of sunflower sprouts:

Substances in sprouts	How are they useful to a person?
Vitamin E or tocopherol	Has a beneficial effect on reproductive organs, muscle cells, nervous system, liver
B vitamins	Positively affects the nervous system, heart and blood vessels, visual apparatus, muscles
Cellulose	Stimulates gastrointestinal motility, cleanses toxins
Chromium, lithium	Prevents the development of chronic nervous exhaustion
Potassium	Maintains acidity balance, necessary to prevent muscle wasting, including heart disease
Iron	Normalizes hematopoiesis and prevents anemia
Folic acid	Promotes the full development of the fetus in pregnant women

Benefits of sunflower sprouts

Regular consumption of sprouts for preventive purposes will allow:

• increase the body's immunity to colds;
• normalize the activity of the nervous system;
• increase libido in men;
• activate general rejuvenation of the body;
• improve the condition of hair and skin;
• increase performance;
• restore visual acuity.

The body accepts sprouted seeds well and assimilates them easily. If you eat sprouts systematically, they will help:

1. 1. Prevent cancerous tumors.
2. 2. Purify the blood and improve its composition.
3. 3. Reduce the likelihood of heart attacks.
4. 4. Reduce blood pressure.
5. 5. Prevent atherosclerosis.
6. 6. Reduce cholesterol levels.

Contraindications

The presence of a large amount of gluten in sprouts puts them on the list of foods prohibited for people with gluten intolerance.

In case of peptic ulcers, the presence of fiber in sprouted seeds can play a negative role.

Eating sprouts sometimes causes severe flatulence.

Sprouted seeds should not be given to children under 12 years of age.

It is undesirable to use them together with dairy products due to the possibility of strong gas formation.

How to germinate seeds?

You need to germinate seeds in fertile, moist soil in any container. The soil is poured in a small layer and slightly moistened. Washed wet seeds are planted shallowly in the soil.

Germination usually takes about a week in a warm, bright place. Sprouts that have grown by 4-5 cm must be removed from the soil and the easily separated husks must be removed.

You need to consume them by adding about 50 sprouts per day to any dishes. You can eat such raw materials as an independent food or create an original salad based on sprouts.

Of course, you should not perceive sprouted sunflower seeds as a panacea for all diseases. It is necessary to coordinate their use with your doctor.

Use for cosmetic purposes

If a product is useful in general, then it is quite applicable in for cosmetic purposes. This axiom is also confirmed by sunflower seeds when used in skin care.

Sunflower oil made from them contains vitamin E, which cosmetics performs the duties of a retarder of the skin aging process. Sunflower oil contains 12 times more of it than olive oil.

Thanks largely to this vitamin, sunflower seed oil has a number of beneficial properties for the skin:

• slows down aging;
• moisturizes;
• tones;
• helps in eliminating dryness and wilting;
• promotes cell regeneration in case of burns;
• protects against aggressive sun exposure.

Seed face scrub

For one facial treatment you need 15 g of peeled and not too finely ground seeds and a few teaspoons of boiled warm water.

• in a clean cup, mix water and seeds until smooth, without lumps;
• apply the mixture to the skin of the face and neck, rub well;
• rinse your face and neck with warm water;
• Pat the skin dry with a soft towel.

To process the whole body of seeds, you will need 8 - 10 times more seeds.

Many people enjoy sunflower seeds: this product is a great way to pass the time. Sunflower seeds can bring considerable benefits to the body of adults and children. But their use can also cause harm. Let's try to understand all the nuances and understand how to use the product for good.

Beneficial properties of the product for the human body

When consumed in moderation, sunflower seeds have the following effects:

The treat is useful for people who are trying to quit smoking - the clicking of the seeds acts as a distraction and reduces the craving for tobacco products.

Roasted seeds are less healthy, but they are tasty and help a person get rid of a bad mood.

Sunflower seeds, like any product, can bring benefits and cause harm

What are the benefits of sprouted sunflower seeds?

Sunflower sprouts are especially good: they contain the most useful substances. They increase performance and libido, normalize sexual function, vision and rejuvenate the body, as a result of their intake the blood is cleansed. There is also an opinion that the use of such seeds serves as a prevention of cancer.

Table: Chemical composition and nutritional value (per 100 g)

Contraindications and possible harm

From sunflower seeds need to refuse:

There is an opinion that eating unpeeled seeds can lead to appendicitis (inflammation occurs due to the accumulation of indigestible seed skins).

When preparing fried sunflower seeds, it is important not to overcook them. If this happens, it is better to throw away the product. Such seeds are harmful to the throat, tooth enamel, and can also cause growth cancer cells and heartburn.

If the frying technology is violated, a dangerous substance is formed - benzopyrine, which causes impotence.

Video: Pros and cons of roasted seeds

Features of use

Normal for adults

Previously, it was believed that the daily intake of sunflower seeds should be 20–30 grams. Now it is recommended to consume in smaller quantities - up to 25 grams. The optimal dosage of peeled seeds for healthy adult men is no more than 50 grams.

For diseases

Diabetes

For diabetes mellitus, it is allowed to eat only dried seeds in quantities not exceeding the norm. Roasted seeds (even peeled) can be harmful to health.

Pancreatitis

Sunflower seeds should not be eaten during acute pancreatitis. During the period of remission, it is sometimes allowed to eat raw, dried product. But even it can be eaten no more than 1-2 times a week and only with normal tolerance.

When losing weight

During a diet to lose weight, it is better to abstain from seeds, as they contain a lot of calories. However, some nutritionists allow eating sunflower seeds, recommending eating them raw once a day. The daily norm should not exceed 20 grams.

For women during pregnancy and breastfeeding

Sunflower seeds are useful during pregnancy, but their volume should not exceed 50 grams per day (the product should be cleaned washed hands). Before consuming the seeds, it is better to consult your doctor in advance.

During breastfeeding It’s better to give up seeds. They sometimes cause a rash, colic, and vomiting in the child. In addition, due to the use of the product mother's milk may become tasteless, as a result of which the baby will begin to eat little. If you still want to eat a few seeds, then the daily intake should not exceed 20 grams. In this case, you should monitor the child’s condition. If his reaction is normal, you can continue to eat the seeds.

For children

According to pediatricians, children up to three years the product cannot be given. However no consensus Regarding the daily intake for a baby: some experts believe that it should be less than 20 grams, others that it is acceptable to consume exactly this amount. Preschoolers should be given seeds no more than 1-2 times a week. At the same time, parents should peel the product in advance to prevent the child from choking on the peel.

Sprouted seeds should not be given to children under 12 years of age.

Children should only be given hulled sunflower seeds.

Health recipes using sunflower seeds

Decoction of raw seeds for hypertension

Place raw seeds in a saucepan in an amount corresponding to a half-liter jar, pour cold water, put on the stove and bring to a boil. Then keep everything on low heat for two hours. The seeds should be boiled with the husks on; there is no need to peel them. After boiling, the broth should be cooled slightly and strained. You should drink it in small portions of one hundred milliliters. You must take the product for at least two weeks, then take a five-day break and repeat the course if necessary.

Video: How to brew a product using pressure?

Home remedy for cough and bronchitis

Pour 50 grams into a saucepan raw seeds sunflower, add 200 ml of water and bring to a boil. Then leave the raw material to simmer over low heat. When a third of the liquid has boiled away, remove the container from the stove, cool the broth, strain and consume two tablespoons three times a day.

Infusion to lower blood sugar levels

You need to take half a glass of seeds, rinse them, place them in a previously prepared thermos, pour a liter hot water(even better with boiling water). Leave the raw materials overnight, and in the morning strain the resulting infusion. The prepared product is taken before and after meals. Drinking this drink should last for two weeks. After this, a break is taken for the same period. It is allowed to take the drug three courses in a row.

Recipe for boosting immunity

It is necessary in the morning on an empty stomach to consume one teaspoon of sunflower seeds and eat them with the same amount of honey and lemon juice. The seeds must be raw and peeled.

Sunflower seeds are good for adults and children. The delicacy can help cope with various ailments, improve health, and boost immunity. The main thing is to observe daily norm consume seeds and do not overeat. But before you go buy seeds, consult your doctor and read the contraindications.

Sprouts: benefits and harm

Scientists believe that sprouts are the most enzyme-rich food on the entire planet. Regular feeding of sprouts improves general state body, nervous and circulatory systems, heart function, respiratory system and gastrointestinal function. Eating sprouts helps rejuvenate the entire body, restore metabolism and lose weight, improve the condition of hair, teeth, nails, etc.

Sprouts have no restrictions on compatibility with other products; they are useful to use with fruits and berries, vegetables, added to desserts, salads, etc. Prepared from sprouted grains healing drink Rajivelak, and the no less popular Sprouts dish - green sprouts of legumes and cereal crops. Daily norm consumption of sprouts 20-70 g.

But along with the benefits of sprouts, you should also consider possible harm and complications of sprout consumption.

Cereal sprouts contain gluten, the main representative of cereal proteins, commonly called “gluten.” Its content is especially concentrated on wheat, rye, oats, and barley. The enzyme that processes gluten is in short supply in our country, it is easy to “waste”, which forces the non-digestible parts of the protein (acids) to be “quenched” with alkali. Gluten is absent only in buckwheat, corn and rice.

Sprouts should not be included in the diet of children under 12 years of age. The fiber content in whole sprouts negatively affects the functioning of the gastrointestinal tract during peptic ulcer. The use of sprouts can cause pain as a result of flatulence or the healing effect associated with the release of sand and stones.

Use together with dairy products causes excessive gas formation in the intestines (flatulence). The content of purine compounds in legume seed sprouts is contraindicated for gout, urolithiasis, they are also not recommended for use when acute gastritis, jade and inflammatory processes in the large intestine.

What is better to germinate

Wheat, rye, oats, mung bean and lentils are unpretentious and germinate very quickly. Flax and rice have a more complex character - they take longer to hatch and require constant attention. The most delicious are oat, sunflower and wheat sprouts. Sesame and amaranth are slightly bitter.

There are sprouts that are useful to everyone, without exception, like buckwheat. But milk thistle, a powerful liver cleanser, is contraindicated for stones in gallbladder. Cereal sprouts should not be eaten if you are gluten intolerant.

1. Wheat sprouts

Taste: sweetish.

They germinate easily and quickly, but remain somewhat firm.

Proteins (26%), fats (10%), carbohydrates (34%) of wheat germ are easily absorbed by our body. The amount of microelements and vitamins during germination increases significantly.

Wheat germ contains:

potassium (850 mg/100 g), calcium (70 mg/100 g), phosphorus (1100 mg/100 g), magnesium (400 mg/100 g), iron (10 mg/100 g), zinc (20 mg/ 100 g), vitamins B1 (2 mg/100 g), B2 (0.7 mg/100 g), B3 (4.5 mg/100 g), B6 ​​(3.0 mg/100 g), E (21 .0 mg/100 g)i folic acid(0.35 mg/100 g). The amount of vitamin C increases during germination from 1.07 to 10.36 mg/100g.

Recommended for treatment chronic colitis, gastritis and gastroduodenitis, with complex treatment stomach ulcer and duodenum(contraindicated during exacerbations). Fiber (grain shell) normalizes the functioning of the gastrointestinal tract and has a beneficial effect on intestinal flora. Wheat sprouts improve the functioning of the circulatory and nervous systems and alleviate the effects of stress. Indicated in the treatment of allergies, diabetes and obesity. Improves the condition of the skin and nails.

2. Sprouted rye seeds (rye)

An excellent health product is sprouted rye seeds.

Grains contain:

proteins (13%), fats (2%), carbohydrates (69%) and fiber. They contain a lot of potassium (425 mg/100 g), calcium (58 mg/100 g), phosphorus (292 mg/100 g), magnesium (120 mg/100 g), manganese (2.7 mg/100 g), iron (4.2 mg/100 g), zinc (2.5 mg/100 g), there is also fluorine, silicon, sulfur, vanadium, chromium, copper, selenium, molybdenum. Contains more vitamin E than wheat grains (10 mg/100 g), as well as vitamins B1 (0.45 mg/100 g), B2 (0.26 mg/100 g), B3 (1.3 mg/100 g) ), B5 (1.5 mg/100 g), B6 ​​(0.41 mg/100 g), folic acid (0.04 mg/100 g), vitamins K, P. The amount of vitamin C increases during germination from 0. 58 to 14.68 mg/100g.

Their action is similar to that of wheat sprouts: they compensate for vitamin and mineral deficiencies, stimulate intestinal function, enhance peristalsis, normalize microflora, have a slight laxative effect, and help cleanse the body of toxins. Rye sprouts are indicated in the same cases as wheat sprouts.

3. Buckwheat sprouts

Taste: sweetish, with a slight herbal aftertaste.

Only green (not fried) buckwheat produces sprouts. The top layer of husk is removed from it, without damaging the embryo. During germination, buckwheat, like flax, secretes mucus - it must be washed off with running water.

In buckwheat seeds:

10-18% protein, 2.4-3% fat, 59-82% carbohydrates, 12-16% fiber. Contains phosphorus (up to 330 mg/100 g), potassium (380 mg/100 g), calcium, magnesium (up to 200 mg/100 g), manganese (1.56 mg/100 g), cobalt (3 mg/100 g) ), boron, silicon, vanadium, iron (8 mg/100 g), copper, zinc (2.05 mg/100 g), molybdenum. Rich in vitamins B1 (up to 0.58 mg/100 g), B2, B3 (4.19 mg/100 g), B6 ​​(0.4 mg/100 g), E (0.2-6.7 mg/100 d) also contain vitamin K and carotene. The amount of vitamin C increases during germination from 1.49 to 26.4 mg/100g.

Buckwheat seeds are superior to the seeds of all other crops in the concentration of rutin - a bioflavonoid that has the ability to improve the condition blood vessels, especially capillaries, strengthening their thin walls.

Sprouted buckwheat seeds are recommended for prevention and treatment various diseases blood vessels (atherosclerosis, ischemic disease heart, hypertension) and infectious diseases occurring with damage vascular system(measles, scarlet fever, tonsillitis, typhus), to reduce intraocular pressure with simple glaucoma, with varicose veins veins and hemorrhoids.

It is useful to add them to the diet during treatment radiation sickness, liver and kidney diseases, obesity, diabetes, bleeding from the nose and gums, and blood loss.

4. Sprouted lentil seeds (lentils)

Taste: sweetish, juicy, with a spicy aftertaste.

Seeds germinate easily and quickly.

Lentil sprouts are a very healthy and tasty product.

Lentil seeds are a good source of:

protein (35 mg/100 g), carbohydrates, fiber. Contains potassium (1500 mg/100 g), calcium (83 mg/100 g), magnesium (up to 380 mg/100 g), iron (7 mg/100 g), zinc (up to 5 mg/100 g), selenium (0 .06 mg/100 g), boron, fluorine, silicon, sulfur, manganese (1.3 mg/100 g), copper, molybdenum. The seeds contain vitamins B1, B3, B5, biotin, B6, folic acid. When lentil seeds germinate, their content of vitamins B1, B6, biotin, and folic acid increases significantly. The amount of vitamin C increases during germination from 2.83 to 64.41 mg/100g.

5. Pumpkin seeds

Pumpkin seeds are one of the most valuable objects for germination.

Contain a wide range of useful substances and microelements:

Seeds contain up to 28% valuable vegetable proteins, up to 46.7% fat, delicate fiber. They contain a lot of phosphorus (1174 mg/100 g), magnesium (535 mg/100 g), manganese (3 mg/100 g), iron (14.9 mg/100 g), zinc (10 mg/100 g), selenium (5.6 mg/100 g), as well as calcium, silicon, chromium, cobalt, copper, vitamins B1, B2, E, folic acid (0.06 mg/100 g), carotene. The amount of vitamin C increases during germination from 2.65 to 31.29 mg/100g.

Pumpkin sprouts have an active anthelmintic effect and are successfully used for the prevention and treatment of giardiasis and various helminthiases, and are especially effective against tapeworms and pinworms. Preferably anthelmintics non-plant origin are recommended for children, pregnant women and people over 60 years of age.

At regular use pumpkin sprouts normalize the secretion of bile, activate water and salt metabolism, have a beneficial effect on the reproductive system of men and women, stimulate the functions of the sex glands, improve the functioning of the genitourinary tract, strengthen muscles Bladder, increase potency in men and provide excellent support for the prostate gland. Useful for men over 45 years of age for the prevention of prostatitis in complex treatment chronic prostatitis and prostate adenomas.

The zinc contained in pumpkin sprouts is necessary for normal operation brain, has a positive effect on mental activity human, strengthens memory, reduces fatigue and irritability, normalizes sleep. Pumpkin sprouts are a valuable product for the prevention and treatment of ailments caused by prolonged physical and neuropsychic overload.

Extremely useful for schoolchildren, especially junior classes, to overcome stressful situations and better assimilation of the material.

6. Sunflower seeds

Sunflower sprouts are a valuable natural concentrate of high-quality plant proteins, essential fatty acids, a wide range of microelements and vitamins.

Sunflower seeds contain up to:

59% fat, valuable vegetable proteins, carbohydrates, fiber, lecithin. Contains potassium (647 mg/100 g), calcium (57 mg/100 g), phosphorus (860 mg/100 g), magnesium (420 mg/100 g), iron (7.1 mg/100 g), zinc ( 5.1 mg/100 g), selenium (0.07 mg/100 g), iodine (0.7 mg/100 g), fluorine, silicon, chromium, manganese, cobalt, copper, molybdenum. They are one of the richest sources of vitamin E (21.8 mg/100 g), vitamins B1 (up to 2.2 mg/100 g), B2 (0.25 mg/100 g), B3 (up to 5.6 mg/ 100 g), B5 (up to 2.2 mg/100 g), B6 ​​(up to 1.1 mg/100 g), biotin (0.67 mg/100 g), folic acid (1 mg/100 g), contain vitamins D and F. The amount of vitamin C increases during germination from 1.64 to 14.48 mg/100g.

Sunflower sprouts normalize the acid-base balance of the body and compensate for vitamin and mineral deficiencies. Strengthen the nervous system, alleviate the consequences of stressful situations, prevent the formation of blood clots, and improve the condition of the mucous membrane of the gastrointestinal tract.

Recommended for the complex treatment of gastric and duodenal ulcers in remission, atherosclerosis and related diseases of the heart and brain, and pathological menopause. Helps preserve memory good vision, improve the condition of skin and hair.

7. Sesame sprouts

Taste: nutty with bitterness.

In sesame seeds contained before:

40% high quality proteins, up to 65% oil. Sesame sprouts strengthen bone tissue, which is due to the amount of macro- and microelements it contains. In terms of calcium content (up to 1474 mg/100 g), sesame surpasses all food products, even many types of cheese. The seeds also contain potassium (497 mg/100 g), phosphorus (616 mg/100 g), magnesium (540 mg/100 g), iron (up to 10.5 mg/100 g), zinc, vitamins B1 (0.98 mg/100 g), B2 (0.25 mg/100 g), B3 (5.4 mg/100 g). The amount of vitamin C increases during germination from 2.15 to 34.67 mg/100g.

The microelements contained in sesame are necessary for humans for the normal functioning of the musculoskeletal system, the functioning of the stomach, liver, pancreas and intestines. Sesame sprouts strengthen the skeleton, teeth and nails, regular appointment helps restore tooth enamel.

Taking sesame sprouts is recommended for acute and chronic arthritis and arthrosis, spinal osteochondrosis, osteoporosis, especially in women over 45 years of age. Indicated in the treatment of fractures and injuries musculoskeletal system. Absolutely necessary for women during pregnancy and breastfeeding, and for children during periods of intensive growth and tooth change.

Sesame seeds germinate, like amaranth seeds, capriciously. In order for them to grow, they need the following conditions: spread the washed seeds over a flat surface, fill with 1-2 mm of water and cover with another flat object. Once or twice a day, if the seeds dry out, moisten them with water (but do not flood them).

8. Flax seeds

Flax sprouts are a wonderful product that has wide range healing effect. They actively increase the body's resistance, give strength and vigor, and support the functioning of every cell.

In flax seeds:

oil (up to 52%), proteins, carbohydrates, a lot of phosphorus (700 mg/100 g), magnesium (380 mg/100 g), iron (7.7 mg/100 g), zinc (5.7 mg/100 g), and the amount of calcium (1400 mg/100 g) is comparable to sesame seeds. Contains vitamins E, K, F, B1, folic acid, carotene. The amount of vitamin C increases during germination from 1.35 to 22.47 mg/100g.

Flax sprouts, like seeds, have a unique mucilaginous properties and effectively cleanse gastrointestinal tract. Accelerate digestion, enhance peristalsis, absorb toxic substances, have a mild laxative effect, help with hemorrhoids.

Because of high content Calcium supplements, like sesame sprouts, are indicated for women during pregnancy and breastfeeding, and for children during periods of intensive growth and tooth change. Recommended for strengthening bone tissue, for osteochondrosis of the spine, osteoporosis, for the treatment of fractures.

Flax oil ranks first among all vegetable fats in terms of the content of the most valuable a-linolenic acid (60%), present in it and linoleic acid. Their complex is necessary for the growth and development of the body, because they participate in the construction of membranes - cell membranes. These fatty acids strengthen the structure of the mucous membranes, restore the elasticity and strength of muscles and blood vessels, and destroy cholesterol deposits. Support the functioning of the brain, nervous system and endocrine glands.

Flax sprouts are indicated for the treatment of cardiovascular diseases, hypertension, thrombophlebitis, and varicose veins. Improves the condition of skin, hair and nails. Taking flax sprouts is ideally combined with taking milk thistle sprouts.

9. Soybean sprouts

Soybean sprouts contain fiber, essential amino acids, vitamin C, B vitamins, vegetable proteins, macro- and microelements.

Sprouts in the diet activate protein metabolism, promote the removal of water and fat from the body.

The use of soybean sprouts stimulates regeneration connective tissue and rejuvenate the body. Choline in soy restores nerve tissue cells and improves brain function, has a beneficial effect on the processes of thinking, attention and memory. Due to their lecithin content, they are useful for cardiovascular diseases, dysfunction of the liver and pancreas.

Pectins contained in sprouts slow down the development of cancer tumors.

The taste of sprouted soybeans is similar to the taste of pickled asparagus; it harmonizes well with cottage cheese and soft varieties cheese.

10. Bean sprouts

Sprouted golden beans are called mung beans, and angular beans are called adzuki. This product is rich in potassium, iron, vitamin C and amino acids, and therefore it is actively used for the prevention of viral infections. colds and flu. By increasing hemoglobin, bean sprouts help improve overall body tone and performance, normalize metabolism and are used to prevent atherosclerosis and diabetes.

By taste qualities Sprouted beans go well with seaweed; they can also be added to any salads.

11. Oat sprouts (oats)

Taste: milky-nutty, juicy.

Oat seeds germinate easily and quickly. Only oats called “naked oats” are suitable for germination.

Oat sprouts are rich in:

vitamins C, E and K, calcium, iron, magnesium, silicon, chromium, zinc. They restore immunity, renew blood composition, and exhibit diuretic and diaphoretic effects. Effective for kidney diseases, tuberculosis and activity disorders thyroid gland. With their help, they normalize the functioning of the gastrointestinal tract and get rid of dysbacteriosis. Regular use of oat sprouts promotes treatment and prevention cholelithiasis, hepatitis and thrombosis. Consumption of oat sprouts helps to heal the body after injury.

12. Pea sprouts (peas)

Amaranth seeds germinate capriciously. Create ideal conditions for them: distribute the washed seeds over a flat surface (tray, propolis grid), fill with 1-2 mm of water and cover with another flat object on top. Moisten with water once or twice a day (but do not flood) if the seeds dry out.

14. Milk thistle sprouts

Milk thistle is known as a plant that restores and revitalizes liver cells.

Its sprouts contain

Barley sprouts are very valuable - they increase the body's endurance and normalize the acid-base balance. Their healing properties explained by the activity of vitamins B12, K and C, provitamin A, zinc, copper, manganese, and iron contained in them.

It’s better to do it yourself, at home. The seeds need to be sorted and poured into glass jar, filling it to 1/4 volume. Pour them with a pink solution of potassium permanganate prepared in a separate container, mix and leave for 3-5 minutes.

Disinfection - mandatory procedure. Then drain the potassium permanganate solution and rinse the seeds three times with water.

Pour the washed seeds with water up to 2/3 of the volume of the jar and leave them at room temperature, but not directly. sunlight. Use either filtered water or spring water.

After 10-12 hours, when the seeds swell, repeat the disinfection and washing procedure, drain the last water, cover the jar with a lid to prevent active evaporation.

After 10-12 hours, when the seeds have begun to sprout, disinfect and rinse them again, and thoroughly drain the last of the water.

The sprouts are ready to eat. I recommend using them within 5 days, storing them at a temperature of 2-5°C. The container in which they are stored should not be closed too tightly (the sprouts need to breathe). Every morning, the entire portion received must be disinfected and washed, then used. In the refrigerator, the sprouts will grow, but their quality will improve.

Use and storage

It is preferable to eat any sprouted seeds for breakfast. You can eat them whole raw, chewing them thoroughly, or you can add them to salads. The sprouts can be placed whole, or they can be chopped in a meat grinder and combined with grated carrots, honey, nuts, dried fruits, lemon juice, fresh herbs and other products.

You need to get used to this food gradually, starting with 1-2 teaspoons a day. Within 2-3 months, you can increase the daily portion to 60-70 g. The sprouts need to be chewed well; if you have problems with your teeth, it is recommended to use a blender - add a little water and fruit to the sprouts.

It's better to mix two different types sprouts (say, buckwheat and oats, sesame or amaranth and wheat) and change this set every two months.

Plant sprouts must be stored in a cold place for no more than two days, so it is better to grow them yourself at home.

Myths about sprouts

Many publications devoted to healthy eating describe various methods obtaining sprouted seeds, but nowhere is there any mention of their disinfection. Disinfection of seeds and seedlings is an absolutely necessary procedure.

It is widely believed that after the seed has sprouted and the root length has reached 2-3 mm, the seedlings cannot be used. This opinion is wrong.

ABOUT sprouted seeds plants (scientifically - Sprouts), about their use in a healthy diet and unprecedented miraculous benefits, power in healing the body from various ailments V Lately they talk a lot. Although, how ancient remedy To improve health and prolong life, sprouts have been used as food for a long time, for more than 5 thousand years. The Indian Vedas, the ancient Chinese and Hippocrates also claimed the miraculous effect of sprouted wheat grains on the human body. And our Slavic ancestors always used them for food.

Of course, the picture is slightly exaggerated, because sprouts- This is not a panacea, but rather affordable “live” food. In terms of nutritional value and nutritional value, dry grains are inferior to sprouted grains. Water awakens the seeds inherent in nature metabolic processes and biologically located in them active substances: enzymes, phytohormones, antioxidants, micro-macroelements increase significantly. Their relationship strengthens, and they begin to activate the growth of a new plant.

Let's look specifically at the benefits of certain sprouts and sprouts.

The benefits of sprouted grains

Eating sprouted mass helps strengthen the body and improve its functioning:

• increases,
• stimulates hematopoiesis and improves metabolism,
• replenishes mineral deficiencies,
• improves acid-base balance,
• helps cleanse the body of toxins and promote efficient digestion,
• increases potency,
• slows down

And what is very important, the use of this sprouted mass does not at all have a negative effect on human health, as happens when using the same pharmaceutical or dietary supplements.

Depending on the degree of germination of seeds, they are divided sprouts, those that just appeared on the surface of the seed and sprouts- green sprouts with roots and leaves that have managed to grow a little under the influence of light. The sprouts are edible in size of 1-2 mm, they should be consumed within a day or two.

Shelf life cut sprouts in the refrigerator 2-3 days. But, of course, like any young greenery, it is lost with age. useful properties A. Therefore, it is better to eat them immediately, fresh.

Beneficial properties of sprouted wheat

Wheat is recognized as the most useful, popular and affordable type of sprouts. It is the constant consumption of this sprouted mass that helps rejuvenate the body and increase the duration of life. full life. And for its ability to improve the condition of hair and skin, sprouted wheat is especially popular among female half. In addition, the sprouts cleanse the kidneys, liver and intestines of the body of toxins. It is believed that wheat sprouts prevent cancer and cardiovascular diseases.

Buckwheat sprouts

Buckwheat is a grain that is quite accessible to us. And although it is a measure of the growth of price tags during a crisis and during lean hard times, and sellers really like to inflate the price for it, you can still buy buckwheat in any store.

Buckwheat sprouts are rich in proteins, carbohydrates, magnesium, phosphorus, cobalt, zinc, manganese, iron, calcium, iodine,.

When consuming sprouted buckwheat, the level of hemoglobin increases, the walls of blood vessels are strengthened, and the permeability and fragility of capillaries are reduced. They improve the general condition of heart disease and vascular hypertension, anemia, chronic stress, diabetes, bronchitis and sore throat.

Benefits of sunflower sprouts

Sunflower grains are no less medicinal than cereal grains; they contain many healthy unsaturated fats. Sprouted sunflower is rich in high-quality proteins and lecithin, essential microelements: magnesium, calcium, iron, iodine, manganese, vitamins B1, B2, B3, B5, B6, B9, D, E, F, carotene. Thanks to their use, the acid-base balance of the body is normalized, the nervous system is strengthened, and vision is preserved.

Benefits of pumpkin sprouts

Sprouted pumpkin seeds are a source of zinc, so necessary for reproductive system both women and men.
Pumpkin sprouts stimulate brain activity and...

Beneficial properties of sprouted soybeans

Beneficial properties of sprouted beans

Bean sprouts are rich in amino acids, iron, potassium, amino acids. The use of this sprouted crop for food is recommended for the prevention of atherosclerosis, diabetes mellitus, and normalization of metabolism. Bean sprouts are especially useful during periods and fight off disease.

Attention! Red beans are not sprouted. Its sprouts contain harmful substances, which disappear only when the product is cooked for at least 10 minutes, but then all the benefits of such sprouts disappear.

Sprouted chickpeas (Turkish nut)

In general, chickpeas are record holders for protein content, its amount reaches 30%. At the same time, chickpeas are a very low-calorie product (a little more than 100 kcal) and quite tasty, with a pleasant nutty flavor. Indispensable in pilaf, giving it piquancy and tenderness.

And, of course, chickpea sprouts are the most valuable product in nutrition.

How to sprout, eat and store sprouts

It is better to germinate seeds at home. When choosing seeds, you should pay attention to their quality, so that they are not rotten and, most importantly, not treated with chemicals.

Approximate norm use of sprouts: 50 – 100 g/day. The children's dose is two times lower. It is best to start with 50 grams.

Sprouted seeds and young sprouts should not be stored for a long time, even in the refrigerator, acceptable periods is time no more than 3 days.

Sprouts, And sprouts should not be subjected to heat treatment, because the vitamin composition in this case it is significantly destroyed.

Young green shoots can be used to prepare salads, as an additive to cereals, desserts, and for fillings in baked goods.
Sprouted seeds are good with muesli, with the addition of fresh fruit.

Rye, oats, wheat, soybeans, and sunflowers can be found in health food stores, pet stores, and agricultural markets.

Feel free to eat sprouted seeds.

For whom sprouted grains are contraindicated?

All types of grain sprouts and sprouts – healthy food and a wonderful addition to healthy eating, which has virtually no contraindications if the norm is strictly followed.

Sprouts and sprouts are not indicated or consumption should be limited to the following categories of people:

• bloating,
• stomach or duodenal ulcer,
• in the postoperative period,
• suffering from allergies or intolerance to plant protein,
• small children.

If the norm is observed (I think no one will consume kilograms of this type of product), sprouted seeds will benefit other people. Let it go this type supplements to your diet will bring you health and the results you expect from it.

Recipes for salads with sprouted grains

Sunflower seeds contain more than 50% fat, proteins, carbohydrates, fiber, microelements (magnesium, potassium, iodine, fluorine, selenium, phosphorus), vitamins C, E, group B, saturated fatty acids (palmitic, linoleic, oleic). These substances are stored in sprouted seeds. The amount of vitamin C and fiber in them increases significantly, the antioxidant properties of this product increase almost 10 times.
How to use sprouted sunflower seeds
1
Sprouted sunflower seeds are an effective multivitamin; they help regulate cholesterol metabolism in the body, strengthen the nervous system and immunity, help in the treatment and prevention of gastrointestinal diseases, dysbacteriosis, and normalize the acid-base balance. This product has positive influence on the brain, improves vision, memory, increases performance, slows down the aging process, accelerates the healing of soft tissue injuries, damaged bones, and restores strength after illnesses.
2
Sunflower sprouts have a rich mineral composition, they contain large amounts of magnesium, calcium, iron, potassium, and zinc. This product is superior to raisins in iron content. Sunflower seeds contain a large number of magnesium, essential amino acids. The combination of a high content of nutrients with good bioavailability makes sunflower seeds a unique polymineral and multivitamin product, ideally balanced in composition. Seed sprouts are very valuable for baby food.
3
Use sprouted sunflower seeds fresh, as well as as an additive when preparing salads, vinaigrettes, sandwiches, pates, porridges, pastes, and raw cheese. Add them to bread dough. You can make flour from sprouted grains and sprinkle it on porridge and salads. To do this, you need to dry them a little and grind them in a mixer. Try not to heat the seeds, as they may lose their beneficial properties. To strengthen healing effect, eat them with a small amount of vegetable oil.
4
When consuming sprouted sunflower seeds, observe following rules. In the first 2 months. use sprouts no more than 5 times. in Week. Do not eat them after 14.00-15.00 and at night, as they are very high-energy foods. Try to chew the sprouted seeds very thoroughly, this is an important condition for the body to absorb the entire complex nutrients. People with dental problems are advised to pre-grind the product. Do not eat sprouts that have started to become moldy.
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Sunflower seeds contain a lot of zinc, which is involved in the work thymus gland, and has a beneficial effect on hair - it becomes strong and shiny.

Teenagers who like to eat raw seeds are protected from the appearance of pimples and blackheads on their faces, and for those who suffer from obesity, seeds help remove cholesterol, even in cases where special diets useless.

For bronchitis, cough is treated with a decoction of sunflower seeds. The seeds (2-3 tbsp) are poured with sweetened water (0.5 l) and boiled until a quarter of the water has evaporated. Strain the broth and take 1 tbsp. 3 times a day.

A medicine is prepared from unripe sunflower seeds that helps normalize blood pressure and prevent atherosclerosis. A jar of raw sunflower seeds (0.5 liters) is poured into a saucepan and filled with 2 liters of water. After boiling, cook for 2 hours over low heat. The decoction is filtered and drunk throughout the day, in small portions, for 2 weeks. Then they take a break - 5 days, and repeat the course. You need to continue taking the decoction until your blood pressure returns to normal.

With the help of sunflower seeds you can prevent the development of depression, relieve anxiety. If you notice that you get irritated and cry for any reason, and those around you note that your character has deteriorated, try this “psychotherapy”: buy 10 glasses of sunflower seeds and eat one every evening, peeling the seeds with your fingers rather than cracking them with your teeth. After 10 days of this “treatment” you will feel that you have changed for the better, you have become calmer and more friendly towards the world around you.

If, instead of store-bought sweets, you please your family with homemade delicacies based on sunflower seeds, then this will bring much more benefits in all respects. Not only will your family admire your culinary abilities, you will preserve the health of those you care about: after all, store-bought sweets, unlike seeds, are natural product, do not bring any benefit.
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