Persimmon Contraindications - What You Should Know. Persimmon: what can be prepared from it

At the end of autumn, bright orange persimmon berries begin to appear on the shelves. In Russian, the name of this delicious fruit came from the Persian language, and is literally translated as a date plum. But it is worth knowing that, in addition to a delicate taste, persimmon has many medicinal qualities.

What is useful persimmon

Sunny berry is a rich source of vitamins and important trace elements that nourish the body and have a beneficial effect on it.

Persimmon is called the "berry of longevity." It improves the condition of the skin and has a positive effect on the entire body.

Among the many positive properties of the berry, the most important ones should be mentioned:

1. solar fruit characterized by a significant content of beta-carotene- natural antioxidant. This pigment, being a precursor of vitamin A, is useful for vision and strengthening eye muscles. It also protects the skin from environmental harmful factors, prevents the appearance of wrinkles and slows down the aging process of cells. It is believed that the berry is a recipe for longevity.
2. Berry has a beneficial effect on blood vessels and heart muscle. Polymeric phenolic compounds can produce the so-called "useful cholesterol", which cleanses the vessels of plaques and prevents the formation of blood clots.
3. Increases the level of hemoglobin in the blood Therefore, the fruit is recommended for use by people suffering from anemia and anemia.
4. Diuretic effect promotes the excretion of sodium salts from the body, prevents the appearance of urolithiasis. As a result, the introduction of persimmon into the diet leads to the normalization of blood pressure, which is an invaluable quality of the berry for people with hypertension.
5. Berry rich in iodine. Its use is an excellent preventive measure for thyroid diseases.
6. High percentage of potassium contributes to the development and normal operation muscles.
7. The fruit contains a large complex of vitamins, including, has a significant concentration of vitamin C, which is important for the development and renewal of the functions of tissue cells, blood vessels, bones, gums and teeth, accelerates recovery and strengthens the body's immune defenses.
8. Berry is an natural antidepressant , uplifting and preventing the manifestation of stressful conditions.

What vitamins are found in persimmon, the composition of trace elements and organic substances

The solar fruit owes its useful qualities to its exceptional composition.

Persimmon includes:

1. Vitamins A, C, E, K, PP and vitamins of group B;
2. Trace elements: a high percentage of potassium (161 mg), phosphorus (18 mg), magnesium (9 mg), calcium (8 mg), sodium (1 mg) and iron (0.15 mg). The berry is rich in iodine and is included in the top five products in terms of its content;
3. Antioxidants;
4. organic acids;
5. Tannins or tannins, which give the persimmon a tart taste;
6. Kakhetin;
7. Polyphenols, which help the body maintain health during complex reactions within the body;
8. Fiber, which is extremely beneficial for bowel function.

Note! Fiber and the necessary trace elements in persimmon are twice as much as in an apple.

Persimmon: benefits and possible harm to the body

Among the above medicinal qualities, it is worth emphasizing in more detail that the use of persimmon has a general strengthening effect on the body, increasing the tone and resistance to various kinds of infectious diseases.

Polyphenols, as well as kahetin, have anti-inflammatory and antibacterial effects. Thanks to the beneficial composition berry nourishes the body during flu and cold season. And the orange pigment beta-carotene has a positive effect on the organs of the respiratory system, preventing the development of complications, in particular, pneumonia and bronchitis.

For active smokers, the use of persimmons will become especially relevant.

Berry prevents the appearance of malignant tumors and reduces the risk of lung cancer.

Be careful! You should know how to use this berry correctly so as not to harm the body.

Undoubtedly, persimmon is characterized by many useful properties, however possible harm from its use:

1. Do not eat unripe fruits and ripe ones should not be consumed on an empty stomach. It is the peel of the persimmon that contains tannins that taste astringent, which in some cases cause pieces of food to stick together in the stomach and intestines into a viscous dense lump, which contributes to digestive disorders. Before you start eating berries, it is desirable to peel it from the skin.
2. You can not eat persimmons with easily digestible proteins: seafood, fish, milk. Tannic acids combine with proteins, forming a continuous lump.
3. Due to the possibility of creating a food coma, intestinal obstruction and the likelihood of vomiting, persimmon is harmful to a child's fragile body. Doctors do not recommend giving the berry to children up to 10 years old.
4. Always after eating persimmon you need to brush your teeth or rinse the mouth, as there is a high risk of caries from exposure to enamel of organic acids and tannins.
5. Fetus raises blood sugar levels therefore not recommended for diabetics.

Persimmon "Korolek", benefit and harm

Persimmon "Korolek" is a very popular variety, because its taste is almost devoid of astringency, even in unripe berries.

This type persimmons contains more vitamin A than in other of its varieties, therefore, it is the "Korolek" that is most useful for the organs of vision. Due to the lack of astringent qualities, its fruits do not aggressively affect the gastrointestinal tract. Otherwise, the useful qualities of the species and the possible harm do not differ much from other varieties.

Persimmon "Sharon", benefit and harm

"Sharon" is a fruit obtained by crossing a Japanese persimmon with an apple tree. Variety characterized by a complete absence of tart taste and seeds. It has firm yet tender flesh. On the palate, there are notes of apricot, quince and apple.

Berry "Sharon" in comparison with other varieties is less high-calorie (60 kcal per 100 g), but also sucrose is much more than fructose, therefore, the variety increases blood sugar levels more. Variety "Sharon" is the richest in beta-carotene. A plus for the variety is that it can be eaten by pregnant women.

Dried and dried persimmon

As a result of natural curing and drying x urma does not lose useful qualities. This method of harvesting eliminates the tart taste of the berry. The main difference between a dried and dried fruit and a fresh berry is its high calorie content, which is about 274 kcal per 100 g and twice the amount of potassium content.

For this reason, even in small quantities, dried and dried persimmons should not be eaten by people who have diabetes. Due to the high content of potassium such persimmon is extremely useful for hypertensive patients. It even more effectively softens blood vessels and improves blood circulation. These dried fruits are good for helping the digestive tract.

Interesting fact! Drying is an ancient method of preservation. With the development of technology, artificial dryers began to be used in the manufacture of dried products. Due to the disruption of natural processes and the drying of the product in the dark, such drying does not result in a real cured product.

The definition of "dried product" has lost its edge with conventional drying and is used in trade to promote dried goods.

However, dried foods have a much higher nutritional value, in the manufacture of very laborious and more expensive.

In a dried product, natural enzymatic processes take place for a long time, while cold drying is a common dehydration. Dried products during storage are much less prone to soaking or shrinkage.

Frozen persimmon, benefits and harms

A frozen berry has all the useful qualities of a fresh product.

Freeze is an excellent solution for harvesting berries for the winter. It can be stored up to 6 months. In addition, freezing destroys tannin, which gives the fruit its viscosity.

The benefits of persimmon for a woman's body

Sunny fruit has a positive effect on a woman's health.

Useful qualities of berries lie in the high content of vitamins and microelements important for the female body:

1. High potassium content in persimmon helps women with menopause when there is a high risk of stroke. In addition, potassium helps to remove excess fluid from the body and relieves swelling.
2. Magnesium is rightfully considered a female trace element, and a woman's body is extremely sensitive to its deficiency. Magnesium in berries normalizes the menstrual cycle important when planning a pregnancy. Also, with the regular use of oral contraceptives containing magnesium-releasing estrogens, the use of persimmon is extremely beneficial.
3. Due to the sodium content, persimmon will be very useful for women who regularly exercise. He provides muscle strength and elasticity of the joints.
4. Persimmon compensates for the lack of iron in the body, which is often found in women of childbearing age.

It is important to know! It is undesirable to use persimmons for nursing mothers because of the risk of an allergic reaction and problems with a fragile digestive system in a baby.

What is useful persimmon for men

For the male half of the population, the main useful quality of persimmon is to prevent the growth of tissues in the prostate gland, which leads to prostate adenoma. Also persimmon has a beneficial effect on potency.

What is useful persimmon for pregnant women. Benefit or harm

During pregnancy, you can only eat persimmon pulp. The presence of a large number useful substances in the berry are undoubtedly important for the development of the baby in the womb. I you can eat to lower blood pressure when medication is undesirable.

However, she can cause an allergic reaction, the likelihood of which in the body of a pregnant woman is many times higher. The woman's immunity, tuned to protect the fetus, works more aggressively.

The use of persimmon in the presence of problems with the intestinal microflora does not entail a laxative, but a strengthening effect. Therefore, in view of the above the benefits or harms of berries during pregnancy must be judged individually.

Persimmon for weight loss

Persimmon is high in calories- 66 kcal per 100 g, for example, in an orange - 48 kcal. This does not allow the use of berries for weight loss.

But in many modern diets it is included for cleansing the body due to the laxative effect and a significant amount of fiber.

Persimmon also effectively compensates for the lack of vitamins that occurs when you stay on a diet for a long time.

Contraindications for the use of persimmon

Yagoda you can not eat in such cases:

• postoperative period to prevent adhesions and intestinal obstruction;
• intolerance or allergy;
• the presence of problems with the pancreas, acute pancreatitis.

Among the relative contraindications, when it is permissible to eat persimmon in small quantities, include:

• the presence of diabetes;
• obesity;
• constipation.

To extract the maximum amount of beneficial properties from the solar fruit you need to eat this delicious treat properly.

This video will talk about the benefits of persimmon:

The following video will tell you what you can not eat persimmons with:

This video will show what happens if you overeat persimmons:

Before talking about the beneficial properties of this fruit, which has already ceased to be exotic for Russian counters, and about its possible harm for the body, find out what is persimmon: fruit, berry or vegetable? The vegetable version is swept aside immediately: "diospyros" (the name of persimmon in Latin) is translated as "food of the gods", grows on trees in China, northeastern regions of Africa, the southern United States and the North Caucasus. Seasonally autumn fruits of bright orange saturated color do not apply to fruits either, although the trees on which they grow reach a height of 8-12 m.

Persimmon is a berry, not a fruit

Outwardly, persimmon looks more like a baked apple or a smooth peach, a photo of the “fruit” of a persimmon in a section:

Persimmon in the cut

In which countries does persimmon grow? Mentioned China (historical homeland of the fruit), Africa and North Caucasus gave the further distribution of this berry both on the European continent and in Asian countries with a subtropical and tropical climate. As an agricultural crop in the 19th century, the amazing taste of the fruit appeared in Brazil and in the warm southern regions of the United States. In India and Sri Lanka, the persimmon is known as the “ebony of Ceylon”, it also grows in Australia, the common (Caucasian) persimmon is found in Japan, Italy and Spain - this is what we see on the shelves of our stores.

The astringent properties of persimmon often limit its use in everyday nutrition: the effect of tannic acid (tannin) is not very pleasant for the oral mucosa. It should be noted that "knit" only unripe fruits- fully ripened berries do not have tannin, and some varieties (for example, kinglet) initially have less astringent properties.

What are the benefits and harms of persimmon fruit (kinglet) for a woman's body?

One of the most useful substances in the composition of the berry is magnesium - this is a high-quality work of the heart muscle, the stability of the nervous system, an effective fight against insomnia, depressive states and neurosis, bad mood. According to doctors, the combination of special substances serves as an effective prevention of cancer.

For female beauty, persimmon is considered a demon. valuable product . Consider beneficial features and contraindications of persimmon fruit (kinglet) for the body of women. Beneficial features persimmons:

• carotene is responsible for moisturizing and nourishing the skin of the body, hair, strengthening nails;
• pulp masks with egg yolk will eliminate rashes and redness on the skin, moisturize the skin of the face, making it silky and soft;
• vitamin C will protect the female body from seasonal colds and infections;
• regular consumption of this berry will relieve swelling of the limbs and eliminate swelling under the eyes;
• due to the presence of potassium in this tasty fruit, intestinal motility improves, and this, in turn, helps the health of a woman;
• magnesium stabilizes the state of the nervous system;
• for pregnant women, it is important that calcium and phosphorus, which are part of persimmon, strengthen the bones of the mother's body, lay bone tissues unborn child, have a beneficial effect on the condition of the teeth;
• the iron contained in the berry normalizes the level of hemoglobin in the blood;
• one or two orange berries a day slow down aging.

persimmon fruit

From contraindications It should be noted:

• the high glycemic level of the fetus and the solid content of easily digestible saccharides in it does not allow (or limits) the intake of persimmon in diabetes;
• this fruit is contraindicated for those who have undergone surgery on the intestines or stomach e;
• persimmon is contraindicated with adhesive diseases of the abdominal cavity.

The health benefits and harms of persimmons directly depend on the degree of maturity of the fetus, the state of the human body and its age, individual perception or intolerance to individual components of the product.

Unripe persimmon can cause colic and stomach cramps even in a healthy person.

What is useful and harmful persimmon for the body of men?

The beneficial properties of this berry in strengthening bones and teeth, stabilizing the nervous system also apply to male body. Vegetable sugars and potassium salts minimize the risk of atherosclerosis, strengthen blood vessels, relieve symptoms of hypertension, normalize venous and arterial pressure. Bright orange fruits, with regular use, significantly strengthen the immune system, preserve youth, and prevent premature aging.

For the presenter active image life or, conversely, a man suffering from physical inactivity, the property of persimmon, thanks to delicate fiber, will be important to cleanse the intestines from slag deposits and effectively “cleanse” the body as a whole. A significant amount of pectins allows even one eaten fruit for a long time to get a feeling of satiety.

The property of ripe persimmon, useful only for men, is preventing the development of prostatitis

Magnesium will become an effective prevention of kidney stone disease, in addition, the presence of this mineral in the fruits will help in reducing muscle tone characteristic of men in the winter season. In general, these berries are able to increase efficiency, reduce headache and muscle pain.

Contraindications, in addition to the already mentioned diabetes, include a tendency to obesity and intestinal constipation.

Energy value (calorie content) of persimmon

For those who adhere to a dietary diet, it is important to know whether persimmon is high-calorie or not. Depending on the weight of the fresh fruit, which can vary from 200 to 250 g, persimmon calorie content is 50 ... 100 kcal. Calories in persimmons are closer to the lower limit: 55-60 kcal / 100 g of product. It is often mistakenly believed that dried fruits are less caloric, however, they contain 245 kcal.

Calorie content varies depending on the variety, the most popular of which is persimmon-kinglet. The calorie content of a fruit or, more correctly, a berry is on average 56.13 kcal, which is only 2-4% of the diet based on an indicator of 2000 kcal / day.

It should be noted that the nutritional value (calorie content) of chocolate persimmon is approximately the same as for the beetle: 60 kcal per 100 g of product. Persimmon sharon is a hybrid of Japanese persimmon and apple - the calorie content of sharon lies within the same limits: 55 ... 60 kcal / 100 g.

Kinglet cut into slices in a plate

When calculating the daily diet, it is important to know not only the nutritional value of the product per 100 g, but also how much 1 persimmon weighs. The best way- weigh each fruit, as the berries can be very different in size. If this is not possible, it is recommended to focus on the average weight of the berry: one fruit the size of an average apple can weigh 200 ... 250 g- a small-sized persimmon turns out to be quite heavy, 1 kg will contain 4-5 pieces.

How much persimmon is digested? According to studies, the eaten fruit is digested completely in 3 hours 45 minutes- quite a long time.

The chemical composition of persimmon: vitamins and nutrients

The next important question is what is contained in persimmon? This fruit is not only incredibly tasty, but also useful in every way. It contains:

• responsible for normal development body, immune system and reproductive function skin condition and eye health vitamin A;
• antioxidant- provitamin A (B-carotene);
• responsible for redox reactions, immunity, iron absorption, condition of teeth and gums vitamin C;
• stabilization of the nervous system, muscle and bone development of the body provides calcium;
• energy metabolism, protein synthesis and nucleic acids, prevention of hypertension and cardiovascular disease controls magnesium;
• iron content in the fetus prevents the development of anemia, skeletal muscle diseases, fatigue, atrophic gastritis.

How much iodine is in persimmon? This is one of the few available products containing natural iodine in large quantities.

For people on low-calorie diets or diabetics, it is important to know how much sugar is in persimmon. Unfortunately, the high content of sugars (glucose - 5.44 ... 5.9 g, fructose - 5.56-6.30 g, sucrose - 1.54 g, mono- and disaccharides - 15.3 g) in these tasty fruits limits the scope of their consumption: this berry is not recommended for the diet of obese and diabetic people, people with poor digestion and children under 3 years old.

Persimmon contraindications

Like almost any food product, this fruit has a number of contraindications for categories of people who should not eat persimmons:

• prone to fullness, obese - due to the high content of sugars (fructose, glucose);
• patients with diabetes;
• is it possible to eat persimmon with gastritis? The high content of tannic acid (tannin) makes persimmon a prohibited product for adhesive diseases and abdominal operations. With gastritis and gastroduodenitis, this berry is recommended to be used with caution, the answer to the question “is persimmon harmful to ulcers” is unequivocal - yes;
• to upset the intestines can lead to drinking persimmons with milk or cold water;
• pregnant women should not lean heavily on persimmons: its bright orange color indicates the possibility of severe allergic reactions in the newborn;
• tasty and juicy fruits due to the same tannin, alas, are not recommended for the diet of children under three years old, as they can lead to constipation;
• unlimited use of persimmon can lead to phytobezoars - soft or dense sticky "gastric stones" of peel, seeds, fiber of various sizes, and subsequent mechanical intestinal obstruction. An already serious situation can be aggravated by a sedentary lifestyle, insufficient intake of liquids, including mineral waters or carbonated drinks.

Persimmon with pancreatitis is allowed, but with serious reservations:

• during an exacerbation of the disease, these berries should be completely abandoned: a decrease in insulin in the body during this period leads to incomplete absorption of sugars and carbohydrates, which the fetus is so rich in;
• reduced intestinal motility in combination with pancreatitis requires caution when taking persimmons, especially in an immature state - this can provoke constipation and acute intestinal obstruction;
• after an exacerbation, persimmons can be consumed no earlier than two months, starting with a small amount (for example, one teaspoon) of the pulp of baked or microwaved fruits, gradually moving to fresh ones;
• persimmon and pancreas are quite compatible, but it is important not to overeat even ripe fruits: one piece a day will be enough;
• it is strongly recommended to eat peeled persimmons: it is not easy to remove the skin from a round fruit, so it is cut in half and the pulp is taken out with a spoon from the inside.

Hypertensive patients are interested in the answer to the question - Is persimmon dangerous under pressure? Due to the mild diuretic action and nutrients, the pulp of the fruit can slightly lower blood pressure, and regular intake normalizes the work of the cardiovascular system. In addition, this berry lowers blood cholesterol, prevents the formation of atherosclerotic vascular plaques, and is useful for the body's metabolic processes. You should know that the tannins of the fetus have a hemostatic effect - in other words, persimmon thickens the blood.

Kinglets on a plate

Allergenic persimmon or not?

Is persimmon an allergen? Indeed, an allergy to this tasty and healthy product exists and manifests itself in the following symptoms indicating irritation and even inflammatory processes internal organs and mucous membranes of the gastrointestinal tract:

• flatulence (gas formation) and diarrhea;
• urge to vomit, nausea;
• pain in the stomach;
• arrhythmia or increased heart rate;
• a sharp drop in blood pressure;
• accumulation of fluid in the bronchi and sinuses.

In severe cases, persimmon allergy can lead to anaphylactic shock- in such a situation it is necessary emergency medical intervention, otherwise a person may die from suffocation as a result of edema respiratory tract and other organs.

Does persimmon cause constipation or weaken?

Let's figure out what role persimmon plays for the intestines: whether persimmon weakens or, conversely, causes constipation. Opinions differ, and it is no coincidence that for an organism with healthy system digestion this fruit will give laxative effect, and if the intestinal microflora is disturbed, the likelihood of constipation is high.

Persimmon as a laxative natural remedy not only normalizes intestinal motility, but also removes harmful substances- metals, pesticides, radioactive compounds. In case of stool disorders and dysbacteriosis, in the treatment of intestinal diseases, doctors and nutritionists are recommended to completely abandon the use of this berry or limit its presence in the diet to a minimum - persimmon causes gas, excessive and unnecessary during this period, the tension of the walls of the intestine.

Another question: persimmon diuretic or not? Yes, this berry can rightly be considered a diuretic - it contains a large amount of water and potassium, which is why when it is used as a diuretic, potassium is not washed out of the body. The concomitant effect of using this product will be the prevention of stone formation in the bladder.

Persimmon (Korolok)

What are the benefits and contraindications of dried persimmon (kinglet) for the human body?

Drying (dehydration) more than doubles the nutritional value of the beetle, health benefits of dried persimmon are as follows:

• invaluable benefits for the gastrointestinal tract: getting rid of diarrhea and dyspepsia, reducing the risk of intestinal bleeding in gastritis, improving appetite and hemorrhoids;
• removes alcohol oxides from the body, minimizing alcohol poisoning;
• improves the elasticity of blood vessels and blood circulation, lowers blood pressure;
• useful for the treatment of coughs and colds;
• betulinic acid, which is part of the composition, is useful in oncological diseases - after removal of tumors and during the rehabilitation period;
• antiseptic effect is manifested in compresses from dried fruits mashed into gruel.

The beneficial properties of dried persimmon do not end there: it prolongs the youth of the body, preventing aging, is an excellent means of combating free radicals, strengthens the immune system, and is useful for eye muscles.

All about persimmon for children up to a year

The attitude of persimmon to dietary products makes it very attractive for inclusion in a child's diet: juicy, healthy, bright, it just asks for a daily menu. But at what age can you eat persimmon? It turns out that there are some age restrictions regarding this berry.

Persimmon is introduced into the child's diet only after a year

This recommendation is connected with the presence in the berry of a significant amount of tannins, which can disrupt the peristalsis of the intestines of a young organism, which is not so stable, up to obstruction. In addition, even the orange color of the fruit indicates that it can be attributed to strong allergens- and if the child has already shown allergic reactions, you should refrain from this new product.

Why do you want persimmons little child? Of course, he still does not understand the full benefits of the vitamins, microelements and pectin contained in it - for him, first of all, the sweet, slightly tart taste and juicy pulp are attractive. The task of parents is to ensure that there is no overeating, and to diversify children's dishes from this berry - in addition to fresh fruits, offer salads, casseroles, jams and preserves.

How to eat persimmon?

Knowing how to choose a juicy and tasty persimmon will help you get really useful fruit, which will deliver a lot of vitamins and nutrients to the body. Regardless of the variety, ripe berries have a sweet taste of varying degrees of astringency - the exception is the kinglet, dark orange on the outside and brownish inside: it has a delicate taste even with insufficient maturity. So, all the manipulations when choosing this miracle fruit are reduced to determining the ripeness of the fetus- and here are its signs:

• smooth and shiny skin should be thin and translucent;
• the presence of brown stripes on the surface of the fruit is proportional to the sweetness of the fruit - the more the better;
• if it is possible to evaluate the pulp, it should be of a jelly-like consistency - the ripe fruit is soft to the touch;
• the stalk, without which persimmon is practically not sold, is dry in a good ripe fruit, the leaves on it are dried, brown or brown;
• concentric rings at the stalk will almost certainly indicate the astringency of the fruit;
• a fruit with cracks at the stalk should be treated with caution: which berry is either exceptionally sweet or is already rotting from the inside.

Acquired unripe persimmon is easily brought to a ripe state at home

There are no special rules on how to eat persimmon, everything is simple here:

1. The fruit should be thoroughly washed under running water before use: its skin is edible, and therefore microbes should not remain on it.
2. The stalk with leaves is removed with a sharp thin knife.
3. If there is a need to remove the skin, which is thin and soft in a ripe fruit, use the same method as blanching tomatoes: immerse the persimmon in water for a few seconds - after that the skin will be easily removed.
4. If the consistency of the pulp allows, the persimmon can be cut into slices or slices. Too soft ripe fruit is recommended to eat, choosing the pulp from the inside with a spoon.
5. Tart persimmon can be withered or dried, however, compotes should not be cooked from dried fruits - in hot water the fruit will regain its astringency.
6. Persimmon is digested for a long time, more than 3 hours, so it is not recommended to mix it with other hard-to-digest foods, but fruit or vegetable salads, sweet salsa, desserts and jams will help diversify the diet.

Why can't you eat a lot of persimmons? The presence of tannin (tannins) and long process digestion makes this berry a rather difficult product for the intestines: regular consumption of this fruit in food in large quantities can lead to constipation, the occurrence of phytobezoars, mechanical intestinal obstruction. Such serious problems can often be solved only by surgical methods.

Persimmon can lead to abdominal pain

What to do, if after persimmon stomach hurts? First of all, analyze the situation:

1. Perhaps more berries were eaten than the body wanted - overeating caused pain symptoms. What happens if you eat a lot of persimmon? Can feel sick and hurt the stomach, and this is already severe symptoms food poisoning.
2. You should refrain from eating the fruit at the slightest sensation of an astringent tart taste: such fruits contain a lot of tannin (tannins).
3. You can not drink persimmon with water or milk, it is undesirable to eat it on an empty stomach and mixed with other “heavy” foods for the intestines, but you can combine it with fermented milk - yogurt, cottage cheese, cream. A pleasant flavor combination is also obtained when mixed with orange juice.

Many people wonder when there is a persimmon: before or after meals? The recommendation of nutritionists is unequivocal: these fruits should be eaten either half an hour before the main meal, or an hour after it. In addition, the presence of meat dishes for lunch or dinner moves the persimmon even further: you can treat yourself to it only 2-2.5 hours after such a solid meal. Persimmon on an empty stomach for breakfast is strongly discouraged: its high content of pectin and tannic acid can eventually lead to the formation of a gastric stone.

Sometimes you want to diversify the diet that has become familiar: fresh fruits are, of course, good, but is it possible to bake persimmons? Not only possible, but also recommended: baked berries that taste tart become sweet and juicy. If desired, chopped nuts, honey and a pinch of cinnamon can be added to the pulp - you get a delicious and healthy dessert for adults and children.

The benefits of persimmon juice

The juicy pulp of this berry itself suggests healthy and nutritious drinks - for example, juice from ripe and healthy fruits pleasant in all respects:

• a significant amount of iodine makes it an excellent remedy for thyroid diseases;
• high content of glucose and fructose will calm the feeling of hunger for a long time;
• beta-carotene has a positive effect on visual acuity, prolongs the youth of the body, preventing aging and diseases of the respiratory system;
• vitamins PP and C will cope with depression and fatigue, make skin and hair healthier;
• a balanced combination of magnesium, potassium and iron normalizes cardiovascular activity;

You can make juice or smoothies from persimmons

• such a drink will serve as a prevention of age-related neoplasms and stop their growth;
• the mild diuretic effect of the juice is beneficial for hypertensive patients - one or two glasses of the drink a day are enough and you can refuse the usual pills;
• refreshing nutritious drink stabilizes the work of the intestinal tact and stomach, gonads and liver, the juice is recommended for gastric disorders;
• antiseptic properties of persimmon juice will be useful when applying compresses to wounds, abrasions; burns;
• iron-rich drink excellent tool with anemia: half or a whole glass is recommended before meals;
• such juice, slightly diluted with water, will help with colds and coughs.

In the preparation of juice, only the pulp of healthy ripe fruits is used.

For juice, the same contraindications remain as for fresh fruits: obesity, diabetes, intestinal obstruction, chronic stomach diseases.

What kind of persimmon is the most useful and delicious?

Let's start discussing the benefits and taste of each variety by what varieties of persimmons are:

1. Wren (Hyakume)- the most famous and popular variety on store shelves: elongated fruits from honey yellow to dark brown(It is the brown fruits that are popularly referred to as the variety "Chocolate"). The pulp is sweet, tender, not at all astringent in taste, does not have an astringent property. Useful properties of chocolate persimmon are the same as other varieties in general - differences in taste, growing and storage conditions;
2. Oriental varieties are Chocolate Girl (Zenji-Maru) and Sharon (Persimmon Apple)- astringency of taste is manifested only in unripe fruits, the fragrant taste of Sharon resembles quince and apricot;
3. Russian woman- a variety bred by breeders of the Nikitsky Botanical Garden in the Crimea with very sweet pulp, in ripe fruits with a jam-like consistency.
4. Tomato(sometimes called the same as the corresponding tomato variety, "Bull Heart" or persimmon goby) is a large, pitted fruit with an orange-colored pulp that is soft and tender;
5. Honey or Mandarin- the shape of the fruit resembles a tangerine, the taste of honey. One of the sweetest varieties, sometimes to the point of cloying. Seedless, the pulp at any stage of ripening retains a bright orange color, in a fully ripened fruit it is a liquid, jelly-like consistency.
6. Chinese persimmon has a specific shape and cannot be confused with another type of berry: a relief groove in the upper part will immediately indicate that the fruit belongs to this variety. Hard skin, even on last stage ripening, this variety lacks sweetness - Chinese persimmon rarely tastes pleasant;
7. black persimmon or Dagestan(black sapote) - small fruits with a diameter of 5 ... 12 cm, with a jelly-like, rather sweet pulp; this small persimmon is great for diet food and fight against extra pounds;
8. Persimmon flat or Fig differs from other varieties by a flat fruit resembling a fig, brown with stones or lighter and yellow color seedless. The peel is thin, regardless of the degree of maturity of the berry, the taste is viscous. Fruits with a stone are traditionally considered to be tastier.

What is the difference between persimmon and kinglet? Korolek is a group of “female” persimmon varieties: the fruits developing from the female flower are called persimmon, from the male - the kinglet. The kinglet is distinguished by the elongated shape of the berry and the absence of an astringent taste, even in not fully ripened fruits. The benefits of the chocolate ball are obvious even in the unripe state: the fruits are used for high blood pressure, fever and fever.

Where to store unripe persimmons?

If the persimmon is unripe, you should properly organize its storage e at home - the correct storage conditions will ensure the safety of the berries for more than 3 months:

• in the refrigerator - at a temperature of 0 ... + 1 ° C and a humidity of 90%; the ripe fruit is preserved under such conditions for about four days;
• in the basement of a house or on a glazed balcony / loggia - in boxes or baskets, the bottom of which is lined with paper. The fruits are stacked in one or two layers, each sprinkled with shavings, straw or sawdust. In a two-layer storage option, the lower layer is placed with the stalks down, the upper one with the stalks up;
• fruits can be stored in the freezer for up to six months: healthy, without defects, whole fruits are thoroughly washed, dried, placed in plastic bags and frozen. When freezing pieces, the stalk and bones are removed from the fruit, the berry is cut into slices;
• small green persimmons can be frozen in sugar syrup: whole fruits are washed, dried, placed in jars of suitable size, poured cooled sugar syrup, close the lid and freeze in the freezer. Thawing of such supplies is carried out at room temperature.

Kings on the counter

What are the properties of frozen persimmon fruits?

With a well-executed freezing, the berry does not lose its taste, it becomes soft and juicy (it should be eaten with a spoon), preserves all useful components and vitamins. Defrosting should be done at room temperature: taste qualities many varieties become better and sweeter, astringency and viscosity go away - that's why persimmons are frozen.

What can not eat persimmon?

Many people know that products are incompatible with each other. Consume at the same time as persimmon it is forbidden:

• chicken and duck eggs - the formation of stones is possible;
• sweet potato;
• the majority of aquatic products - from fish, carp should be especially noted;
• seafood and crabs;
• otter meat and goose meat;
• milk.

Many nutritionists talk about the incompatibility of persimmons with dairy (but not sour-milk) products. What happens if eat persimmon with milk? There will be diarrhea, and the degree and duration of intestinal relaxation and failure in its functioning depends on general condition the body and age of the person who ate incompatible foods. It is generally not recommended to drink milk after or during the intake of fresh fruits, vegetables and berries.

Do you get fat from persimmons?

The contraindication of persimmons for obese and diabetic patients is not due to the increase in “extra” kilograms, but to the presence of a large amount of sugars. With the proper organization of the diet, sweet persimmon will replace much more harmful cakes, sweets and cookies - while the body does not produce intensive insulin production and does not wake up a brutal appetite, as when digesting sweets.

The opinion that persimmons get better is nothing more than a myth. But it is unlikely that you will be able to lose weight: a person with proper nutrition, most likely, stay at your weight. Unnecessary fats during the diet are not formed during the digestion of the fruit pulp, fructose enters the liver, is converted into glucose and does not harm the body - if you do not abuse persimmon (and two or three persimmon fruits will satisfy your hunger for a long time), then slim figure nothing threatens.

persimmon leaves

The leaves located on the stalk of the berry and on the branches of the tree are not quite waste material:

• at the stage of choosing the fruit, their color will indicate its ripeness - they should be dried, brown or brown;
• boiled and steamed leaves will help to effectively clean and heal festering wounds, abrasions and abscesses;
• when brewing persimmon leaves, you will get a tea that is useful for the elderly and anemia patients with excellent taste.

Persimmon grows on a branch

What happens if you swallow a persimmon seed?

The presence of seed-stones in the fruit indicates its full pollination - this means that the berry has sweetness, aroma and practically does not “knit”.

The average fruit contains 5-6 seeds

Bone from persimmon usual form not edible, but if you happened to swallow it, you should not panic: the bone itself has a streamlined shape, its surface is slippery, and therefore it will come out naturally. Fresh kefir, oatmeal (due to its enveloping properties), prunes and other laxative products will help facilitate the process.

Useful properties of persimmon seeds, oddly enough, there are:

• during the period civil war in the USA, shelled seeds growing on southern territories persimmons were dried in abundance, fried and ground, getting flour for baking bakery products;
• heavily roasted ground seeds can replace coffee;
• from the seeds of a ripe fruit at home, you can easily grow an ornamental tree, and in the southern regions - and a fruit tree, in the open field.

Can persimmons be pets?

Despite the balanced diet of pets, no, no, and the owners want to pamper their furry or not very pupils with something exotic. So they give persimmons to noble Yorkies without restrictions, and then dogs (not only of this, but also of other breeds) suffer from indigestion - tannins (tannins) cause constipation, disrupt intestinal motility.

You can give persimmons to Achatina snails, but not more than once a week: the fruit should be ripe and sweet, without putrefactive damage and not have an astringent taste.

Cats can eat persimmons, but with caution

But is it possible to please representatives of the cat family with an exotic berry? Not every cat or cat will eat persimmon, and if he eats with pleasure, then there are also restrictions for this product: persimmon cats can, but rarely- no more than once a week and no more than 30 g. Persimmon has a diuretic effect and can provoke constipation not only in humans, but also in animals. And the smaller the pet in size and weight, the more difficult it will be for him in case of poisoning: diarrhea, vomiting, stomach pain, indigestion for a long time.

The benefits of persimmon

As soon as persimmon appears on our tables, it certainly pleases everyone with its unusually delicate and sweet taste. It is also known that this fruit is a real storehouse of vitamins and nutrients that nature presents to us as a gift at the end of autumn. As can be seen from practice, it is enough to eat 2-3 fruits to satisfy your hunger, therefore, nutritionists in many countries recommend eating persimmons with a wide variety of diets - the figure will not suffer from this, but the body will be of great benefit.

Persimmon contains large amounts of potassium, magnesium and carotene, which are effective means cancer prevention. According to their content, it is not inferior even to such well-known fruits as figs, grapes and apples. Its pulp contains up to 15% fructose and glucose, vitamins A, C and P are present in significant concentrations, which maintain the elasticity of blood vessels. This fruit also contains a lot of proteins, carbohydrates, organic acids, tannins, calcium, manganese, iron and sodium. In terms of antioxidant content, it is not inferior to green tea.

What is useful persimmon? All the beneficial properties of this healing and tasty fruit are hard to count. It contains pectin substances that actively affect the intestinal microflora and have a bonding effect. It is they who give the pulp an astringent taste. It also contains a lot of iron, which is especially useful for anemia. The use of persimmon is recommended for pregnant women. For coughs and colds, it is good to gargle with the juice of one ripe fruit, diluted in 100 grams of warm water.

Persimmon has a tonic and restorative effect, increases efficiency, improves appetite, and calms the nervous system. It actively nourishes the heart muscle and strengthens the cardiovascular system. All this is possible due to the content of monosaccharides in the fruits. At the same time, unlike the cases of consumption of refined sugar, the level of glucose in the blood does not reach a critical level. In addition, the daily use of ripe pulp (in season) will make up for the deficiency of organic iodine, which is very useful for our thyroid gland.

Those people who are forced to regularly take diuretics will agree that they provoke the leaching of potassium from the body and to replenish its reserves, it is required to drink special potassium-containing preparations. At the same time receiving additional medicines can be avoided if you include persimmons in your diet, alternating its use with apples and apricots.

Appreciated this unique product and in cosmetology. Derivatives from it are often included in shampoos, creams and masks. If desired, you can significantly improve the condition of your skin at home. To do this, the pulp of a ripe berry should be applied for 8-10 minutes on a cleansed face, then rinse warm water.

Vitamins in persimmon

This fruit is one of the richest in vitamins. It contains: vitamin C, provitamin A, vitamins A, P, citric and malic acid, as well as a number of other useful elements. Due to the high content of provitamin A, persimmon is a very valuable food product. The presence of beta-carotene in ripe fruits helps to rejuvenate the skin, allowing it to remain soft and silky for as long as possible. In addition, provitamin A improves the sexual functions of the male body.

Persimmon fruits contain a high concentration of carotene, which, in combination with vitamin C, improves vision more effectively. The fruits of this medicinal plant are recommended to be consumed as often as possible, since the vitamin groups contained in them stimulate the human immune system, allowing you to avoid a whole list of diseases. For example, vitamin A has long been noted by scientists as an effective prophylactic against, and vitamins C and P significantly reduce vascular fragility.

Official science has proven that when consuming products containing beta-carotene, smokers significantly reduce the risk of lung cancer, and in terms of beta-carotene content, persimmon leaves many berries and fruits far behind. Among other things, the presence of vitamin C in it well tones the body and increases efficiency.

Persimmon is rich in iodine, although not as much as seaweed. Its deficiency in the body can lead to a number of serious diseases, up to the deterioration of mental activity. In addition, iodine is one of the main components that stabilize the functions immune system. It is not produced by the body itself, so persimmon can become an indispensable source of this useful element.

It is also worth noting that it is precisely due to the high presence of iodine in the fruit pulp that their use has a beneficial effect on the functioning of the thyroid gland.

Harm persimmon

By itself, this food product is not harmful, it is only necessary to take into account the recommendations of doctors for certain diseases. Persimmon should be used with caution for those people who suffer from constipation, intestinal atony, abdominal adhesions after surgery.

Moreover, the fruits must be chosen ripe enough so that the amount of astringents in them is minimal, since unripe persimmon contains a large amount of tannin, which acts like flour and, as it were, glues the particles of digested food together.

You should not use this fruit for patients with, as the fruits contain a lot of sugars. However, a small amount of juicy and ripe pulp can sometimes be pampered.

Persimmon will not be useful in diseases of the kidneys and bladder at the acute stage. She is able to call frequent urination, which will be an additional and unnecessary burden on the patient's excretory system. In addition, this fruit is not combined with milk, which should also be considered when choosing a diet for the day.

Persimmon for women and children

The fruits of this plant are especially popular among women, because it is no secret that their calorie content is low, so they will not harm the slim female figure. And the pulp of the fruit is good for the skin, because it contains a large amount of antioxidants that slow down the aging process.

Pounded persimmon pulp is recommended to be mixed in a 1:1 ratio with milk or cream and applied to the face for 15–20 minutes, and then rinsed with warm water. The mask is good for aging and fading skin. To achieve a lasting effect, a course of 20 procedures is required.

Another mask recipe: the pulp of one fruit should be kneaded and mixed with starch or oatmeal, apply the resulting mixture on the face for 15 minutes, then rinse with cool water. This remedy works effectively on any type of skin.

Persimmon during pregnancy During pregnancy, many women review their diet to include foods with enough vitamins and bioactive substances that are good for their baby. And in this case, you should not disregard such a useful fruit as persimmon. It replenishes the body's need for calcium, which is necessary for the formation of the skeletal skeleton of the fetus, has a beneficial effect on digestive system pregnant women and promotes the elimination of harmful substances. However, this is not all the useful properties of persimmon! It helps fight puffiness, removing excess fluid from the body, replenishes the loss of potassium and other vital trace elements, and normalizes metabolic processes and serves prophylactic with anemia. Also, this fruit can be used for cosmetic purposes, because pregnant women often suffer from facial skin problems. This is a good remedy for narrowing pores and eliminating acne. For a mask, mix the pulp of a whole fruit with egg yolk and apply for 20 minutes on problem areas of the skin.

Is it possible for a nursing mother persimmon? Not only during pregnancy, but also during breastfeeding, many women follow a special diet - and rightly so, since foods rich in vitamins and trace elements can, in addition to benefit, harm the baby. In this regard, persimmon is also an ambiguous product. On the one hand, it helps to prevent anemia and restores the mother's immunity after the birth of a child, on the other hand, it can cause an allergic reaction in the baby. How to be? It is clear that you should not completely exclude this healthy fruit from a woman’s diet, it just needs to be consumed with caution and in small portions. However, in the presence of diathesis in a child, it is necessary to consult a doctor about the possibility of eating fruits.

Persimmon for children Until the child reaches the age of three, there can be no question of introducing this fruit into his diet. In the not yet fully developed gastrointestinal tract a sticky lump can form due to the astringents of these fruits, which will lead to intestinal obstruction. After three years, a child can be given only one ripe fruit of medium size per day, but you should start with very small portions. If the child's body reacts normally to this fruit, then portions can be gradually increased. Of course, it is best if the child starts eating persimmons from the age of ten. If someone doubts whether persimmon is good for children, then you should always remember that excessive consumption of any food can harm the human body.

Persimmon for diabetes

Glycemic index persimmon is 45 - this is the average figure according to the GI table, in some cases it can be recommended for diabetes, but in very limited quantities, since its sugar content is quite high.

Persimmon for weight loss

In the process of studying persimmon, it turned out that it is a very valuable product in dietology. Its fruits allow you to lose extra pounds more effectively and without harm to health. Nutritionists say that just one fruit supplies the body with about 60 kcal, pectin and fiber, which allows you to feel a sense of satiety and significantly dull hunger. Vitamins A, B, C and a number of useful trace elements contained in the fruits of this medicinal plant will help support the body in the process of fasting.

A diet is often used in which persimmon replaces one meal a day, at first it will be breakfast, then lunch, and at the end dinner, in other words, it is brought to the point that only persimmon is consumed from food all day. Then the alternation again begins in a circle. The rest of the meals should be filled with low-fat foods: fish, cottage cheese, boiled meat and others. Such a diet will be useful for people who are unable to withstand severe food restrictions. It should be used for a week once a month.

It is also very useful to arrange for yourself the so-called fasting days, in which persimmon will be the main food product. This will help to remove various toxins from the body and excess liquid. With such a diet, one fruit should be eaten at the first feeling of hunger, but it is not recommended to consume more than 2 kg of fruit per day. Persimmon diets will be especially useful for those with a sweet tooth. They will help not only to lose extra pounds, but also to clear the skin.

persimmon calories

Despite the large amount of sugar in persimmon and enough a high degree its satiety, the calorie content of fruits is relatively low. It is for this reason that nutritionists recommend overweight people to include this healthy fruit in their diet. After eating only 2-3 medium fruits (150-170 grams), you can feel full quickly, without worrying about extra pounds at all. The fruits, of course, must be in the stage of full ripeness.

If you still purchased an unripe persimmon, then try freezing it. After thawing, the fruit will definitely become sweeter and softer. In addition, the astringent taste will go away - the result of an excess of tannins and tannin. Unripe fruits can be kept in warm water for 10-12 hours or placed in a bag with apples, which will also speed up their ripening.

How many calories are in persimmon? 100 grams of persimmon contains from 53 to 60 kilocalories, of which carbohydrates - 16.9 g, proteins - 0.5 g, fat - 0 grams. Its pulp contains: water - 81.5 g; dietary fiber - 1.6 g; beta-carotene - 1.2 mg; potassium - 200 mg; calcium - 127 mg; magnesium - 56 mg and iron - 2.5 mg. A small portion of this healthy fruit can put your nerves in order, increase your efficiency and improve your mood.

How and where does persimmon grow?

When seeing persimmons on the shelves of shops or markets, many people are interested in the question: where does this unusual fruit grow? This plant is a deciduous tree that grows mainly in countries with a warm climate. Moreover, in the fall, after the leaves begin to fall off, the fruits of this medicinal plant remain to ripen on the tree. Even the Indians told the first European conquerors that persimmons are not recommended to be consumed before the first cold weather.

Despite the fact that the plant prefers a warm climate, it does not require a lot of moisture, it is quite unpretentious and frost-resistant. Some varieties are able to withstand temperatures down to -20 ° C. The only requirement for persimmon is the special composition of the soil. Like all fruit trees, persimmon blooms quite late and bears the first ripe fruits in late autumn (depending on the variety - in October-December).

Today, the plant is widely distributed in China, Japan, Indonesia, northern India, the Black Sea coast of the Caucasus, Australia and the Philippines. It is also grown in Italy, Algeria, France, Vietnam and several other countries.

How to choose a good persimmon?

Persimmon "Korolek"

One of the most favorite varieties of persimmon among the people has always been "Korolek". It is easy to identify by its slightly flattened shape and orange color skins. The flesh of the fruit has a brownish color, hence the second name of this variety - "chocolate". By the way, the darker the pulp, the sweeter the taste of this fruit. A feature of the variety is that after its use in the mouth there is no sensation of viscosity.

"Korolek" is not only one of the most delicious, but also one of the most useful persimmon varieties. It contains a significant amount of pectin, dietary fiber and slow carbohydrates, which makes this fruit good helper in the fight against indigestion. In addition, this variety of persimmon is a valuable dietary product. Due to its diuretic properties, it is used in traditional medicine to eliminate edema of cardiac and renal origin.

"Korolek" is actively grown in Japan, China, Mediterranean countries, and in addition - in South Africa, Central Asia, in the Caucasus and in the Crimea.

Persimmon from the bone

Among the many different methods of plant propagation, one of the most popular and effective is growing a tree from a stone. This method was often used in the old days and can be successfully used to obtain young shoots at home. And it doesn't require any extra effort.

How to grow persimmon from seed? To grow persimmons from the seed, you must do the following: immediately after eating the fruit, rinse and dry the seeds thoroughly, then place them in a pot of earth about 2 cm deep, cover with plastic wrap and put it in a warm place. In the winter months, a hot battery will do just fine for this purpose.

Seeds will give the first shoots in about two weeks - it makes no sense to keep them anymore. A pot covered with cellophane must be periodically ventilated and do not forget to add water as the soil dries out. Cellophane can be removed after the first sprouts appear. Young shoots can reach fifteen centimeters in height.

In some cases, a bone may remain at the end of the sprout. Since its valves are very tightly closed, the plant may die if the stone does not fall off within a few days. If this does not happen, then it is necessary to remove it yourself with thin scissors or a needle. If the bone does not give in, then it should be steamed out, after which it is removed much easier. For steaming, it is sprayed with water and placed overnight in a plastic bag.

It should be remembered that persimmon sprouts grow quite quickly and after a while they need to be transplanted into large pots. Lack of space negatively affects the root system, so the plant may die.

Contraindications to the use of persimmon

Despite all its useful properties, persimmon has a number of contraindications. Due to the high content of easily digestible sugars in it, it is forbidden to use it for people suffering from diabetes.

Also, this fruit is not recommended to be eaten in large quantities, as this can lead to the formation of bezoars (hard stones), and in the future to intestinal obstruction. Persimmon fruits should not be eaten with cold water and milk. Among other things, in some cases, individual intolerance to the product is possible or.

Education: Diploma of the Russian State Medical University N. I. Pirogov, specialty "Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

Persimmon is a large berry loved by many Russians. The most famous types of persimmon in Russia are tart Caucasian, intolerant Japanese and sweet chocolate, or kinglet. As a rule, it appears on store shelves in winter.

It should be noted that the use of persimmon is clearly contraindicated in patients with diabetes mellitus, as it contains great amount easily digestible sucrose. There are also substances in it that lead to, therefore, people with extra pounds, as well as those prone to speed dial weight should be used with extreme caution and as little as possible.

The use of persimmon is contraindicated in the postoperative period and with problems with the intestines - for example, with adhesive disease. Even its small amount in these cases can lead to extremely unpleasant consequences caused, for example, acute obstruction weakened intestines.

Persimmon is also contraindicated for children under 3 years of age, since it contains extremely harmful substances - tannins, which form a dangerous mixture when interacting with gastric juice. When it enters the stomach of a child, tannins bind pieces of persimmon, as a result of which lumps are formed, which the fragile child's body absorbs with great difficulty. Persimmon is also completely incompatible with milk. Pediatricians generally do not recommend using it for children under 10 years of age.

The use of persimmons is also contraindicated for people who have significant sensitivity to. Persimmon is rich in iodine, it must be used with caution, otherwise it can cause allergic reactions, such as difficulty breathing, watery eyes, itching and redness of the skin, dizziness, up to Quincke's edema. In adults allergic manifestations are less common than in children, but are much more difficult. Nursing mothers should not use persimmons, since an allergy in an infant can also manifest itself through mother's milk.

However, you should not completely abandon the use, despite the very significant contraindications of persimmon. The vitamins, useful substances and microelements contained in it contribute to the normal functioning of all systems and organs. human body. It is only necessary to remember that excessive consumption of this berry can significantly harm not only the figure, but also health in general.

It should be noted that only ripe persimmon fruits are useful, since unripe fruits can cause intestinal upset. When purchasing them in stores, you need to remember simple rules. Be sure to pay attention to the stripes covering the surface of the berries - the more there are, the sweeter and healthier they are. In addition, their skin should be fairly firm and smooth, and the flesh should be semi-hard. The color of a ripe persimmon is bright orange, and the leaves surrounding the fruit are brown. The presence of dark dots on the berry indicates that it is spoiled and should not be eaten. Good health and good luck in everything!

Persimmon (Diospyros) is the edible fruit of ebony trees (Ebenaceae). The Greek name in translation means "fruit of the gods", although, strictly speaking, this is not a fruit, but a large berry with a thin skin. The pulp is tender, almost jelly-like in fully ripe specimens. It has a rich honey taste and pleasant sweetness. The color varies from light yellow to dark orange or red.

Persimmon is known in folk medicine as a diuretic, immune-modulating and liver-protecting natural remedy, but it can and should be used in the prevention and treatment of many other diseases.

The product stores impressive reserves of antioxidants such as beta-carotene, sibatol, ascorbic and betulinic acids. They hinder premature aging, the development of cancer and other dangerous diseases, strengthen the immune system.

Persimmon contains catechin, which has powerful antibacterial, anti-inflammatory and anti-hemorrhagic properties. And, of course, do not forget about the various vitamins and minerals.

Modern Scientific research have already shed light on the individual medicinal qualities of this herbal medicine: from osteoporosis and asthma to diarrhea and hemorrhoids.

1. For colds and flu

Persimmon protects due to its high concentration of vitamin C. It strengthens the body, fights the symptoms of flu and colds. During the period increased risk respiratory diseases, it would be nice to include in the diet not only flower honey and raspberry jam, but also persimmons.

2. From anemia

3. Diuretic properties

Persimmon fruits owe potassium and calcium. Daily consumption of food is more effective and safer than diuretics, as it does not lead to the loss of potassium from the body (common by-effect from taking diuretics).

4. Reduces blood pressure

If you have hypertension, eat persimmons more often. It will not only help reduce blood pressure, but also protect against heart disease associated with hypertension. Here's a great, time-tested recipe. Remove the skin from the fruit and beat the pulp in a mixer. Mix this liquid with one glass of milk. Drink 3 times a week, 3 times a day.

6. Healthy source of energy

Persimmon contains a lot of sugars, which are quickly absorbed by the body and converted into energy. That is why it is suitable for feeding children who are in sports circles and sections, because physical exercises require considerable energy costs.

7. Natural antidepressant

Thanks to sugars and potassium. Drink persimmon juice to relieve tension, get rid of fatigue and neutralize the effects of stress.

8. Persimmon for weight loss

With the right approach, almost every fruit or vegetable can help in such a difficult task as losing weight. Persimmon - another dietary product in your piggy bank with the inscription "Slimness".

These juicy, bright orange fruits are moderate in calories (70 calories per piece) and high in digestible fiber. In addition, they help the body absorb more nutrients even from meager and monotonous food when you are on a strict diet.

9. Helps with Nutrient Absorption

The copper content in persimmons allows the body to absorb more iron from food, a mineral necessary for the formation of red blood cells. In addition, the product reduces perspiration, thereby protecting against nutrient loss, which is especially important for athletes.

10. Protects the skin from wrinkles and adds radiance

Natural astringents are part of many cosmetic products that cleanse and tighten pores. Homemade masks based on persimmon strengthen the contours of the face, tighten the skin, smooth out fine wrinkles. The most trivial, but effective recipe is a mixture of ripe fruit pulp, egg yolk and a drop of lemon juice.

11. In the treatment of hemophilia

To prepare the remedy traditional medicine you will need 30 g of dried persimmon and 30 g of lotus root. Grind these products, pour 2 cups of water and let it brew for 15 minutes. Add 10 ml of honey, stir and take for 15 days, then take a short break. Start the cycle again until there is a noticeable improvement.

12. Persimmon against atherosclerosis

Persimmon contains twice as much dietary fiber as apples, more phenolic antioxidants, potassium, magnesium, calcium, iron and manganese. Whereas apples benefit from the concentration of copper and zinc. According to experts, it is enough to eat only 1 persimmon per day (about 100 g) to prevent atherosclerosis.

Possible persimmon harm and side effects
Can't eat on an empty stomach

The high content of tannin and pectin, when it enters the stomach, interferes with the natural digestive processes, causes pieces of food to stick together into dense lumps - stomach stones (bezoars). Over time, these stones increase in size, which leads to such painful symptoms such as abdominal pain, vomiting blood, etc. In some cases, surgery may be required.

Don't eat the skin

Many people believe that eating persimmons with skins, like apples (I have already talked about the benefits of apple peels) and pears, is very useful. However, it is in the skin that tannins are concentrated, which contribute to the formation of gastric stones.

Does not combine with protein-rich foods

You should not eat persimmon with sea fish, shrimp or crabs. Under the influence of tannic acids contained in these bright fruits, the proteins stick together, which prevents the normal digestion of food and leads to the formation of bezoar stones.

Persimmon in diabetes is contraindicated

The product contains an average of 10.8% sugar, including simple sugars (sucrose, fructose and glucose), which are easily absorbed by the body and can lead to hyperglycemia. For diabetic patients, this is very dangerous.

destroys teeth

A high concentration of sugars and pectin, fibrous pulp that easily gets stuck between the teeth, and tannic acids provoke tooth decay and caries. Therefore, after eating these fruits, it is recommended to drink a glass of water, but it is better to rinse your mouth.

Parents should carefully monitor that children do not overeat persimmons.

The berry has a strong astringent effect and, if consumed in excess, can cause constipation or even intestinal obstruction. Doctors recommend persimmons of the kinglet variety for children - it has less tannin and tannins.